Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		10:55.8	1:36.5
2	Yevgueniy IZBASH	41	Nimes	UKR		12:37.2	1:42.5
3	Nicholas Pryszlak	44	NJ	USA		12:48.0	1:43.5
4	Carlo Gman	36		GER		13:55.3	1:47.1
5	Robert Cote	57	Papillion, NE	USA		13:58.7	1:47.8
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	14:00.8	1:47.6
7	Jimmy Campbell	48		USA	Torque Fitness	14:18.6	1:48.3
8	Dylan Levine	37		USA		14:29.4	1:49.4
9	Steven Bishop	43		AUS		14:34.1	1:49.0
10	Tony Stoor	45		FIN		14:47.6	1:49.7
11	Lewis Sanders	46		USA	Torque Fitness	15:00.3	1:51.1
12	Andrew SHIPTON	55	EVESHAM	GBR		15:03.5	1:50.6
13	Adam Bemrose	39	Gold Coast, QLD	AUS		15:04.2	1:50.8
14	Peter McCrarren	44		IRL		15:14.7	1:51.5
15	Aaron F	-	NSW	AUS		15:26.6	1:52.1
16	Joel Hägglund	44		SWE		15:39.7	1:52.7
17	Trevor Park	46		CAN		15:40.7	1:53.2
18	Elijah White	51		USA		15:46.2	1:53.0
19	Duncan Matthews	56		GBR		16:00.3	1:53.9
20	Dan Danks	46	Southsea	GBR		16:16.3	1:55.1
21	Ola Andersson	58		SWE		16:22.9	1:55.2
22	Matt Threadgold	34		GBR		16:32.2	1:55.5
23	Neil Etim	31		IRL		16:41.6	1:56.3
24	Henrik-selmer christensen	53	Arnevik	NOR		16:50.8	1:56.3
25	Eric Love	47		USA		16:56.2	1:56.8
26	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	17:08.0	1:57.6
27	Louis Lallet	34		FRA		17:25.1	1:58.4
28	Jeff Bergman	51	CA	USA	Warrior Fitness	17:46.1	1:59.5
29	Staffan Ahlandsberg	57		SWE		18:23.9	2:01.3
30	Michael Strudwicke	52		GBR	Royal Air Force (UK)	18:40.1	2:02.2
31	Grant Clarke	43		GBR		18:54.0	2:03.2
32	Jonny Sulkakoski	29		FIN		19:12.9	2:06.9
33	James Parry	37		GBR		19:19.5	2:04.6
34	Jess Bemrose	38		AUS		19:32.2	2:05.0
35	Karl Mills	40		GBR		19:34.7	2:05.1
36	Jérémy Gigandet	35		SUI		19:40.4	2:05.9
37	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	19:42.5	2:05.8
38	Kent Moir	49	Cary, NC	USA		19:42.9	2:05.4
39	Philip Douthwaite	36		GBR		19:43.6	2:06.3
40	Phil Johansen	48		AUS		19:47.3	2:06.0
41	Dana Campbell	44		USA	Torque Fitness	19:58.9	2:06.6
42	Aaron Fleming	37	Brisbane, QLD	AUS		20:18.3	2:09.7
43	Goran Špoljarić	59	Gospić	CRO		20:29.3	2:07.9
44	August Felker	43		USA		20:48.7	2:09.3
45	Jon Molofsky	41		USA		20:49.7	2:09.1
46	Andy Wilson	56		GBR		20:56.7	2:09.4
47	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	20:59.7	2:09.5
48	Fred Keys	32		GBR		20:59.9	2:10.5
49	Herman Rijna	61	Bloemendaal	NED		21:10.0	2:10.0
50	Jason Crookham	51		CAN		21:14.6	2:10.8