Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		7,499m	1:40.0
2	Pontus Dahlöf	39		SWE		6,971m	1:47.5
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	6,908m	1:48.5
4	Jonas Harmer	27	UT	USA		6,862m	1:49.2
5	Nicholas Pryszlak	44	NJ	USA		6,842m	1:49.6
6	Simon Hindmarsh	40		GBR		6,728m	1:51.4
7	Kinou V	33		FRA		6,577m	1:54.0
8	Freddy Banales	33	Flemington, NJ	USA		6,566m	1:54.2
9	Peter McCrarren	44		IRL		6,547m	1:54.5
10	Nicolas Beurrier filt 114	47		FRA		6,527m	1:54.9
11	Trevor Park	46		CAN		6,515m	1:55.1
12	Duncan Matthews	56		GBR		6,507m	1:55.2
13	Emmanuel Pelletier	48		FRA		6,480m	1:55.7
14	Hannu Heinilä	57		FIN		6,402m	1:57.1
15	mikael eriksson	52		SWE		6,373m	1:57.6
16	Frode Karlsen	56		NOR		6,362m	1:57.8
17	Ola Andersson	58		SWE		6,331m	1:58.4
17	Hayden Warner	32		USA		6,331m	1:58.4
19	Joel Hägglund	44		SWE		6,330m	1:58.4
20	Simon Hughes	43		GBR		6,289m	1:59.2
21	Erik N	55		SWE		6,248m	2:00.0
22	ben clarson	45	Swindon	GBR		6,237m	2:00.2
23	Fabien Souplet	34		FRA		6,195m	2:01.0
24	Marty Lorkowski	49		USA		6,176m	2:01.4
25	lafeil wu	45	青岛	CHN		6,155m	2:01.8
26	Lutz Erichsen	56		DEN		6,087m	2:03.2
27	Thomas Acland	30		GBR		6,077m	2:03.4
28	Karl Mills	40		GBR		6,009m	2:04.8
29	Philip Douthwaite	36		GBR		5,969m	2:05.6
30	Bogdan-Boro Milin	53	Zadar	CRO		5,927m	2:06.5
31	Andy Wilson	56		GBR		5,922m	2:06.6
32	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,906m	2:06.9
33	Lauren Weeks	34		USA		5,887m	2:07.3
34	Jérémy FILT 113	30		FRA		5,876m	2:07.6
34	Miikka Länsimies	41		FIN		5,876m	2:07.6
36	Kevin Valent	44	Jacksonville, FL	USA		5,856m	2:08.0
37	Jon-Emil Blomstedt	46		SWE		5,839m	2:08.4
38	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	5,826m	2:08.7
39	Ivor Christie	67	Bristol	GBR		5,810m	2:09.0
40	Frédéric Faubert	44		FRA		5,796m	2:09.3
41	Julien Drancourt	45	Potelle	FRA		5,789m	2:09.5
42	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	5,773m	2:09.9
43	Alison Maxwell	58		GBR		5,769m	2:10.0
44	Adrian Patryk	45	Poznań	POL		5,757m	2:10.2
45	Nathan Cassel	32		AUS		5,747m	2:10.5
46	Julien Simon	36		FRA		5,695m	2:11.6
47	Markus Rienecker	47		GER		5,690m	2:11.8
48	Alexandre Blondel	33		FRA		5,688m	2:11.8
49	Helena Hallgren	39		SWE		5,677m	2:12.1
50	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,662m	2:12.4