Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		15,000m	1:40.0
2	Mark Bernhardt	45	CHICHESTER	GBR		14,980m	1:40.1
3	M K	47		AUS		14,885m	1:40.7
4	Jeff Borgatti	33		CAN		14,215m	1:45.5
5	Isaac Butler	25		GBR		14,094m	1:46.4
6	Rafael Carlos	34	Leiria	POR		14,012m	1:47.0
7	Wojciech Janas	34		POL		13,967m	1:47.3
8	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	13,958m	1:47.4
9	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,918m	1:47.7
10	Joshua Gaskins	36	Henrico, VA	USA		13,769m	1:48.9
11	Matt Marcinko	37		POL		13,755m	1:49.0
12	Rory O Rourke	43		IRL		13,739m	1:49.1
13	David Wilkinson	51		USA		13,635m	1:50.0
14	toby kreuzer	39		GER		13,633m	1:50.0
15	Jonathan Letendre	43		CAN		13,628m	1:50.0
16	Xavier Letendre	16		CAN		13,562m	1:50.6
17	Killian Chommaud	26		FRA		13,522m	1:50.9
18	sam walsh	42		GBR		13,513m	1:51.0
19	Tom Mordica	54		USA		13,417m	1:51.7
20	Cillian Hanna	31		GBR		13,357m	1:52.3
21	Gareth Thomas	38		GBR		13,341m	1:52.4
22	Julian Hine	55	Melbourne, VIC	AUS		13,304m	1:52.7
23	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	13,236m	1:53.3
24	Thomas Magler	43	Wien	AUT		13,162m	1:53.9
25	Emiloo Diaz	40		URU		13,127m	1:54.2
26	William Moffett	45		USA		13,111m	1:54.4
27	Rickie Hill	32	GA	USA		13,110m	1:54.4
28	Mark Beavis	47		NZL		13,099m	1:54.5
29	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	13,088m	1:54.6
30	Simon Smith	51	Buckingham	GBR	Rowfit	13,025m	1:55.1
31	Ray Woolhead	58		GBR		13,024m	1:55.1
32	James Hallahan	33		AUS		13,013m	1:55.2
33	Paul Jones	46	VIC	AUS		13,004m	1:55.3
34	Mark Meadows	61		USA	Torque Fitness	12,996m	1:55.4
35	Josh Parsons	30		GBR		12,989m	1:55.4
36	Rob Hanson	52		GBR		12,980m	1:55.5
36	William Creighton	46		USA		12,980m	1:55.5
38	Lal Jackson	23		GBR		12,933m	1:55.9
39	James Despard-Clark	38		GBR		12,924m	1:56.0
40	Matt Tremelling	43		GBR		12,911m	1:56.1
41	Patrick Decker	33		GER		12,904m	1:56.2
42	Chad Papineau	38		USA		12,901m	1:56.2
43	Marcus Vaughan	41		GBR		12,840m	1:56.8
44	Christian Justa	48		GER		12,816m	1:57.0
45	Mark Gilbertson	40		GBR		12,793m	1:57.2
46	Sam Simpson	33		GBR		12,752m	1:57.6
47	Kai Esser	39		GER		12,751m	1:57.6
48	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		12,744m	1:57.7
49	Joe Mallett	22		GBR		12,730m	1:57.8
50	Modest Guerola	42		ESP		12,727m	1:57.8