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Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Brian Bilyeu 40 USA 12,647m 1:58.6
52 Jeffrey Oke 38 CAN 12,646m 1:58.6
53 Alex U 41 UKR 12,636m 1:58.7
54 Lyman Hiter 43 USA 12,634m 1:58.7
55 Annika Norlenius 52 SWE 12,617m 1:58.8
56 Olivier BM 54 FRA 12,615m 1:58.9
57 Kyle King 32 USA 12,601m 1:59.0
58 Louis Lallet 34 FRA 12,584m 1:59.1
59 Sarah Willi 41 SUI 12,567m 1:59.3
60 Jason Daniel 46 USA 12,553m 1:59.4
61 Reza Dehaghani 32 GBR 12,549m 1:59.5
62 David Choi 46 USA 12,488m 2:00.1
63 Dave Matthias 44 GBR 12,487m 2:00.1
64 Matt Coppola 42 USA 12,460m 2:00.3
65 Thomas Munayyer 31 USA 12,439m 2:00.5
66 Markus Hessenius 42 GER 12,414m 2:00.8
67 Matt Job 31 USA 12,384m 2:01.1
68 Roger White 57 USA 12,378m 2:01.1
69 Katie Cloar 44 USA 12,370m 2:01.2
70 Greg DeVane 41 USA 12,367m 2:01.2
71 Martine De Blieck 44 NED 12,356m 2:01.3
72 Wolfgang Cibulka 65 GER 12,270m 2:02.2
73 Curt Beatty 48 USA 12,259m 2:02.3
74 Jon Molofsky 41 USA 12,196m 2:02.9
75 Romain Sept 37 FRA 12,177m 2:03.1
76 Violante Lama 43 ITA 12,106m 2:03.9
77 Edwige Alfred 45 FRA 12,085m 2:04.1
78 James Knott 56 GBR 12,064m 2:04.3
79 James Dale 59 GBR 11,995m 2:05.0
80 Dan Eggler 53 USA 11,987m 2:05.1
81 Fabien Hecquet 39 SUI 11,982m 2:05.1
82 Mat Pilcher 37 GBR 11,975m 2:05.2
83 Robert Gerard 36 USA 11,921m 2:05.8
84 cj nichols 57 USA 11,889m 2:06.1
85 Gavin haines 42 GBR 11,858m 2:06.4
86 M Wertheimer 56 USA 11,850m 2:06.5
87 Cory Krantz 32 USA 11,847m 2:06.6
88 Kody Petillo 36 USA 11,830m 2:06.7
89 Pete Donohue 55 USA 11,726m 2:07.9
90 Michael Sayers 42 IRL 11,719m 2:07.9
91 Marco Sturm 52 GER 11,679m 2:08.4
92 Scott Cameron 47 AUS 11,654m 2:08.7
93 Peyton H 29 USA 11,608m 2:09.2
94 Michael Noack 37 GER 11,593m 2:09.3
95 Nicola Cuddihy 51 GBR 11,589m 2:09.4
96 Thomas Henson 43 USA 11,575m 2:09.5
97 Matt D 24 USA 11,551m 2:09.8
98 Jurgen Lahousse 45 BEL 11,547m 2:09.9
98 johnny Pernelle 47 FRA 11,547m 2:09.9
100 Shawn Knispel 39 USA 11,503m 2:10.4