Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Quentin Speight	41		USA		10,379m	2:24.5
152	Carolina Venegas	27		CRC		10,321m	2:25.3
153	Vania De Moura	45		FRA		10,304m	2:25.5
154	Gerry Carroll	55		GBR		10,295m	2:25.7
155	Guillaume Darveau	35		CAN		10,288m	2:25.8
156	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		10,267m	2:26.0
157	Erushani Black	50		GBR	The Unit Health & Fitness	10,211m	2:26.9
158	Stephanie Lehrer	32		AUS		10,203m	2:27.0
159	Chrissy Stepongzi	38	MS	USA		10,127m	2:28.1
160	Jack Fabian	61		USA		10,125m	2:28.1
161	Quentin Molinero	18		FRA		10,122m	2:28.1
162	Daniel Ferraz	23		POR		10,101m	2:28.5
163	thad white	55	Indianola , IA	USA	Indianola Fire Department	10,100m	2:28.5
164	Jenn Beck	54	Salt Lake City, UT	USA		10,090m	2:28.6
165	Beth Pilcher	37		GBR		10,076m	2:28.8
166	Sarah Bryant	52		USA		10,065m	2:29.0
167	Paige Beatty	49		USA	Torque Fitness	10,017m	2:29.7
168	Phil Roby	43		GBR		9,949m	2:30.7
169	Harmonie Laviolette	32		FRA		9,905m	2:31.4
170	Emmy Dunphy	27		GBR		9,898m	2:31.5
171	YUCHENG SU	41		TPE		9,875m	2:31.8
172	Camille Cluff	47		USA		9,792m	2:33.1
173	Roxy Horner	64		GBR		9,658m	2:35.3
174	Barb Williams	55		CAN		9,647m	2:35.4
175	Marita Quiroz	42	Kent, WA	USA	Street Parking	9,621m	2:35.9
176	Laurent MARY	40		MTQ		9,565m	2:36.8
177	Miho Zhou	35		CHN		9,539m	2:37.2
178	Jennifer Yabut	52	Philadelphia, PA	USA		9,472m	2:38.3
179	Nadine Robinson	45		IRL	The Unit Health & Fitness	9,400m	2:39.5
180	Claire Fabian	59		USA		9,362m	2:40.2
181	Kristen Etheridge	50		USA		9,224m	2:42.6
182	Siri Thongsavath	44		AUS		9,145m	2:44.0
183	Leon Weisscher	52		NED		9,135m	2:44.2
184	Erin Hollinger	37		USA		9,121m	2:44.4
185	Katrin Jasna Müller	38		GER		9,086m	2:45.0
186	Kaera Shelby	33		USA		8,954m	2:47.5
187	Valerie Olson	56	WA	USA		8,872m	2:49.0
188	Lyla ONeill	19		CAN		8,743m	2:51.5
189	Cori Scholle	42		USA		8,669m	2:53.0
190	Malcolm Freeney	50	Upper Marlboro, MD	USA		8,501m	2:56.4
191	Brenda Mans	43		BEL	Belgian Air Force	8,214m	3:02.6
192	jingwei jin	44		CHN		8,198m	3:02.9
193	Michael Chalkias	54		GRE		8,039m	3:06.5
194	joshua beckett	29		GBR		7,374m	3:23.4
195	Anne Prout	49		CAN		7,329m	3:24.6
196	Seth H	12		GBR		7,274m	3:26.2
197	Brian Mora	41		USA		7,180m	3:28.9
198	Lynnae Dinwiddie	47		USA		6,501m	3:50.7