Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Esteban Naranjo	21		CRC		11,500m	2:10.4
102	Violette Bernier	22		FRA		11,489m	2:10.5
103	Aaron Elliott	31		GBR		11,412m	2:11.4
104	Steven Robinson	51		USA		11,401m	2:11.5
105	M Schr	36		GER		11,380m	2:11.8
106	Jen Smith	46	Duluth, MN	USA		11,369m	2:11.9
107	Candie Sudhoff	49		USA		11,345m	2:12.2
108	John Moore	40	Tampa, FL	USA		11,328m	2:12.4
109	Kelsey Delaney	37		USA		11,324m	2:12.4
110	Ina Sindel	36		GER		11,303m	2:12.7
111	Gina Visser	26		USA		11,275m	2:13.0
112	Katrin Feldm	29		GER		11,239m	2:13.4
113	Erik Lacasse	54		CAN		11,183m	2:14.1
114	Vanina POTIRON	33		PYF		11,180m	2:14.1
115	Anna Woods	33		NZL		11,174m	2:14.2
116	Tamara Nieuwenhuijze	42		USA		11,172m	2:14.2
117	Michelle Bishop	60		CAN		11,168m	2:14.3
118	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	11,166m	2:14.3
119	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	11,141m	2:14.6
120	Amanda Bracken	45		USA		11,137m	2:14.6
121	Adam Sidaway	39		GBR		11,134m	2:14.7
122	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,116m	2:14.9
123	Ulrika Felldin	55		SWE		11,098m	2:15.1
124	Jenn Welch	40		USA		11,088m	2:15.2
125	Flemming Clausen	45		DEN		11,028m	2:16.0
126	Grant Van eeckhoven	36		USA		10,999m	2:16.3
127	Kerryn Miler	34		AUS		10,992m	2:16.4
128	Christelle FOREST	46		FRA		10,975m	2:16.6
129	Roger Mellon	60	Bay Shore, NY	USA		10,967m	2:16.7
130	Jason Guest	51		GBR		10,888m	2:17.7
131	K B	24		CZE		10,873m	2:17.9
132	James Ridout	41	Poole	GBR		10,780m	2:19.1
133	Rebecca Folsom	39	Tampa, FL	USA		10,767m	2:19.3
134	Laura Sobylya	36		USA		10,720m	2:19.9
135	Gérard Chauvin	74		FRA		10,716m	2:19.9
136	Samantha Muller	32		USA		10,672m	2:20.5
136	Jennifer Wöbke	26		GER		10,672m	2:20.5
138	Josiane Gravel	58		CAN		10,662m	2:20.6
139	Eric Ballard	43		USA		10,652m	2:20.8
140	Tom M	-	IA	USA		10,608m	2:21.4
141	Eddy Merckx	58		BEL		10,602m	2:21.4
142	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,590m	2:21.6
143	Erica Glover	40		GBR	The Unit Health & Fitness	10,562m	2:22.0
144	Serena Scott	31		USA		10,504m	2:22.8
145	Debby Rodriguez	46		USA		10,467m	2:23.3
146	Steve Huckvale	55	Sutton Coldfield	GBR		10,463m	2:23.3
147	Crystal Carter	45		USA		10,461m	2:23.3
148	Zsuzsanna Takacs Szabo	44		DEN		10,429m	2:23.8
149	Mira Hoffmann	36		GER		10,417m	2:23.9
150	Fay Powney	38		GBR		10,408m	2:24.1