Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 41 | POL | 10:43.1 | 1:35.7 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 10:43.5 | 1:36.3 |
| 3 | M K | 47 | AUS | 10:49.2 | 1:36.0 | ||
| 4 | Dominic Cooper | 40 | GBR | 11:09.7 | 1:37.2 | ||
| 5 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 11:18.1 | 1:38.3 | |
| 6 | Peter McCrarren | 44 | IRL | 11:57.4 | 1:40.2 | ||
| 7 | Jeff Borgatti | 33 | CAN | 11:57.8 | 1:40.4 | ||
| 8 | Will Turner | 33 | USA | 12:24.9 | 1:41.6 | ||
| 9 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 12:49.8 | 1:43.2 |
| 10 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 12:54.5 | 1:43.6 |
| 11 | Hugo Dos santos | 37 | SUI | 12:56.4 | 1:43.5 | ||
| 12 | Rafael Carlos | 34 | Leiria | POR | 12:57.2 | 1:43.9 | |
| 13 | Mattias Hallén | 43 | SWE | 12:58.1 | 1:43.5 | ||
| 14 | Chris McMahon | 39 | GBR | 13:19.6 | 1:44.8 | ||
| 15 | Johannes Mortensen | 29 | DEN | 13:35.1 | 1:45.6 | ||
| 16 | Andy b | 27 | USA | 13:38.1 | 1:45.7 | ||
| 17 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.1 | 1:46.7 |
| 18 | Jonathan Letendre | 43 | CAN | 13:55.7 | 1:46.9 | ||
| 19 | Maxim Sobylya | 32 | Lexington, KY | USA | 13:57.8 | 1:47.0 | |
| 20 | Cillian Hanna | 31 | GBR | 14:01.1 | 1:47.6 | ||
| 21 | Joshua Gaskins | 36 | Henrico, VA | USA | 14:02.2 | 1:47.5 | |
| 22 | David Wilkinson | 51 | USA | 14:06.4 | 1:47.3 | ||
| 23 | Jean-Marc BRET JM | 56 | FRA | 14:08.4 | 1:47.6 | ||
| 24 | Marcus Vaughan | 41 | GBR | 14:08.9 | 1:47.5 | ||
| 25 | Lewis Sanders | 46 | USA | Torque Fitness | 14:10.9 | 1:48.1 | |
| 26 | Shane Frazier | 28 | USA | 14:12.0 | 1:47.9 | ||
| 27 | sam walsh | 42 | GBR | 14:23.6 | 1:48.3 | ||
| 28 | Ryne Milner | 34 | USA | 14:34.1 | 1:48.8 | ||
| 29 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:35.2 | 1:49.4 | |
| 30 | J S | 42 | USA | 14:38.5 | 1:49.1 | ||
| 31 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 14:43.7 | 1:49.5 |
| 32 | Adam Bryant | 35 | USA | Torque Fitness | 14:44.4 | 1:49.5 | |
| 33 | Tyler Nobles | 41 | USA | Torque Fitness | 14:53.5 | 1:50.3 | |
| 34 | Emiloo Diaz | 40 | URU | 14:54.8 | 1:50.0 | ||
| 35 | Alexander Weber | 28 | GER | 14:59.7 | 1:50.5 | ||
| 36 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:00.6 | 1:50.5 | |
| 37 | Jérémy FILT 113 | 30 | FRA | 15:03.2 | 1:50.9 | ||
| 38 | Emil Borø | 30 | NOR | 15:05.6 | 1:50.6 | ||
| 39 | Christoph Stempel | 28 | GER | 15:17.5 | 1:51.8 | ||
| 40 | Cal Reebals | 23 | USA | Torque Fitness | 15:21.7 | 1:51.6 | |
| 41 | Benjamin Huteau | 46 | FRA | 15:25.1 | 1:51.8 | ||
| 42 | Christian Eberhardt | 52 | GER | 15:27.2 | 1:52.0 | ||
| 43 | David Craven | 52 | GBR | 15:29.4 | 1:54.0 | ||
| 44 | Brandon Lopez | 31 | USA | 15:31.4 | 1:52.3 | ||
| 45 | Jérôme Corvi | 41 | FRA | 15:31.8 | 1:52.4 | ||
| 46 | Rob Hanson | 52 | GBR | 15:33.4 | 1:52.1 | ||
| 47 | Dominik Otto | 32 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 15:38.2 | 1:52.4 |
| 48 | Jeffrey Oke | 38 | CAN | 15:39.8 | 1:52.6 | ||
| 49 | William Moffett | 45 | USA | 15:41.3 | 1:53.3 | ||
| 50 | Ray Woolhead | 58 | GBR | 15:53.6 | 1:53.6 |