Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Delmares	36		FRA		15:54.0	1:53.3
52	Dirk Nielsen	50		USA		15:54.8	1:53.3
53	Sean Buggy	35		IRL		15:58.5	1:53.4
54	Matt Thomas	38		NZL		16:01.5	1:53.7
55	Gareth Walker	45		GBR		16:03.6	1:53.8
56	Simon Smith	51	Buckingham	GBR	Rowfit	16:04.2	1:53.8
57	Paul Strobl	50		BUL		16:05.8	1:54.5
58	Kevin McNally	30		USA		16:08.5	1:54.7
59	Jeff Scott	39		MAS		16:09.3	1:54.6
60	Nate Michel	46		USA		16:10.3	1:54.4
61	Joshua Smith	33		AUS		16:14.5	1:54.3
62	Robson Gomes	34		SUI		16:17.0	1:55.0
63	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	16:23.6	1:54.8
64	Richard Spowart	39		GBR		16:23.8	1:55.2
65	Jason Daniel	46		USA		16:24.3	1:55.1
66	Thomas Henson	43	AL	USA		16:27.2	1:55.5
67	Matthew Harkin	50	Stockton-on-Tees	GBR		16:34.2	1:55.7
68	Jason Green	36		AUS		16:35.3	1:55.5
69	Luca Vailati	42		ITA		16:38.0	1:55.6
70	John Ruff	53	Ottawa, ON	CAN		16:38.6	1:55.5
71	Edwin Langendoen	50		NED		16:40.3	1:57.0
72	Lyman Hiter	43		USA		16:42.2	1:56.0
72	Ciaran McKinley	45		IRL	The Unit Health & Fitness	16:42.2	1:56.0
74	Spencer Oswald	36		USA		16:43.8	1:56.2
75	Adam Woolhead	24		GBR		16:45.0	1:56.5
76	Peter Williams	41	Guisborough	GBR		16:48.0	1:56.3
77	Matthew Schranz	36	Toronto	CAN		16:51.0	1:56.7
78	Michael Mullane	60		USA		16:52.8	1:56.4
79	Kai Esser	39		GER		16:57.0	1:56.7
80	Russell Bradbury	21		USA		16:57.8	1:57.1
81	Martin Gendell	58		USA		16:58.2	1:56.8
82	Edwige Alfred	45		FRA		17:00.8	1:56.8
83	Joey Pacelli	35		USA		17:03.3	1:56.9
84	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	17:05.2	1:57.3
85	Tim Lloyd	64		GBR		17:11.6	1:57.2
86	Guillaume Darveau	35		CAN		17:16.9	1:57.6
87	Neil Walker	47		USA	Torque Fitness	17:19.3	1:58.2
88	Mathew Payne	46		GBR		17:21.3	1:58.1
89	Roger White	57		USA	Torque Fitness	17:22.4	1:58.3
90	Valtteri Valo	27		FIN		17:26.1	1:58.1
91	Pablo Massanet	54		FRA		17:28.1	1:58.3
92	Philo Boras	37		GER		17:43.2	1:59.0
93	Henk Zantvoord	70	Alphen aan den Rijn	NED		17:45.4	1:59.1
94	Lauro Nunes	44		POR		17:47.4	1:59.4
95	Chris Fawcett	40		GBR	Royal Air Force (UK)	17:49.9	2:00.3
96	William Creighton	46		USA		17:50.3	1:59.3
97	Alexandre Blondel	33		FRA		17:52.0	1:59.6
98	Mario Flores	38		USA	Torque Fitness	17:53.5	1:59.5
99	Lesley Lampen	41	Holland, MI	USA		17:54.9	1:59.8
100	Valentin Pilorge	29		FRA		17:55.0	2:00.2