Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | Adam Sykes | 34 | USA | 25:08.6 | 2:23.3 | ||
202 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 25:15.8 | 2:23.5 |
203 | Jennifer Pomeroy | 38 | USA | 25:41.9 | 2:24.6 | ||
204 | Flo Bozonnet | 43 | FRA | 25:45.3 | 2:25.2 | ||
205 | Vee Plaza | 34 | USA | 25:47.9 | 2:25.5 | ||
206 | Jack Fabian | 61 | USA | 25:53.4 | 2:25.2 | ||
207 | Sarah Bryant | 52 | USA | 25:58.7 | 2:27.6 | ||
208 | Manoela Pereira | 34 | BRA | 26:06.1 | 2:27.1 | ||
209 | Han Solo | 40 | FRA | 26:08.7 | 2:26.0 | ||
210 | Sabine Hebert | 51 | FRA | 26:09.2 | 2:27.1 | ||
211 | Kate Pinington | 46 | GBR | 26:14.9 | 2:26.4 | ||
212 | Zsuzsanna Takacs Szabo | 44 | DEN | 26:52.1 | 2:28.3 | ||
213 | Ava H | 44 | CHN | 27:14.6 | 2:29.9 | ||
214 | Samantha Muller | 32 | USA | 27:16.4 | 2:30.5 | ||
215 | Anne Meinertz | 29 | DEN | 27:19.6 | 2:31.6 | ||
216 | Joseph Edwards | 64 | Stonecrest, GA | USA | 27:25.7 | 2:32.0 | |
217 | Morgan Seeley | 77 | Quilcene, WA | USA | 27:46.3 | 2:31.9 | |
218 | Gerry Carroll | 55 | GBR | 27:51.9 | 2:31.8 | ||
219 | Naomi Garland | 30 | AUS | 28:05.3 | 2:32.6 | ||
220 | Frances Gallagher | 58 | IRL | 28:14.3 | 2:33.2 | ||
221 | Tomas GYONGYOSI | 33 | FRA | 28:20.6 | 2:34.2 | ||
222 | Roxy Horner | 64 | GBR | 28:28.5 | 2:33.9 | ||
223 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 28:32.2 | 2:34.7 |
224 | Todd Smith | 61 | USA | 28:46.4 | 2:37.8 | ||
225 | Kristen Etheridge | 50 | USA | 28:52.3 | 2:35.2 | ||
226 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 28:53.3 | 2:35.2 | |
227 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 29:10.6 | 2:36.5 |
228 | Chrissy Stepongzi | 38 | MS | USA | 29:14.0 | 2:38.2 | |
229 | YUCHENG SU | 41 | TPE | 29:24.4 | 2:38.6 | ||
230 | George Kar | 56 | USA | 29:39.8 | 2:41.5 | ||
231 | gillian sampson | 50 | USA | 29:44.9 | 2:38.5 | ||
232 | C R | 50 | POR | 30:08.3 | 2:40.6 | ||
233 | Juliette Piron | 22 | FRA | 30:27.6 | 2:41.3 | ||
234 | Christina Wascher | 44 | Stafford | USA | 30:31.8 | 2:41.1 | |
235 | Hannah Oliver | 38 | AUS | 31:16.4 | 2:44.0 | ||
236 | Valerie Olson | 56 | WA | USA | 32:17.0 | 2:48.5 | |
237 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 32:49.9 | 2:49.8 |
238 | Liza Tuiza | 47 | Lisbon, Portugal | POR | 35:27.3 | 3:01.0 | |
239 | Raphaella Brito | 34 | UAE | 35:49.8 | 3:06.3 | ||
240 | Joyce Bronkhorst | 41 | Purmerend | NED | 38:51.5 | 3:16.2 | |
241 | Anne Prout | 49 | CAN | 40:43.6 | 3:24.7 | ||
242 | Seth H | 12 | GBR | 41:05.3 | 3:26.8 | ||
243 | Lynnae Dinwiddie | 47 | USA | 43:01.7 | 3:38.3 |