Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bryan Ashby | 37 | CAN | 25:01.8 | 2:22.3 | ||
| 202 | Adam Sykes | 34 | USA | 25:08.6 | 2:23.3 | ||
| 203 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 25:15.8 | 2:23.5 |
| 204 | Jennifer Pomeroy | 38 | USA | 25:41.9 | 2:24.6 | ||
| 205 | Flo Bozonnet | 43 | FRA | 25:45.3 | 2:25.2 | ||
| 206 | Vee Plaza | 34 | USA | 25:47.9 | 2:25.5 | ||
| 207 | Jack Fabian | 61 | USA | 25:53.4 | 2:25.2 | ||
| 208 | Sarah Bryant | 52 | USA | 25:58.7 | 2:27.6 | ||
| 209 | Manoela Pereira | 34 | BRA | 26:06.1 | 2:27.1 | ||
| 210 | Han Solo | 40 | FRA | 26:08.7 | 2:26.0 | ||
| 211 | Sabine Hebert | 51 | FRA | 26:09.2 | 2:27.1 | ||
| 212 | Kate Pinington | 46 | GBR | 26:14.9 | 2:26.4 | ||
| 213 | Zsuzsanna Takacs Szabo | 44 | DEN | 26:52.1 | 2:28.3 | ||
| 214 | Ava H | 44 | CHN | 27:14.6 | 2:29.9 | ||
| 215 | Samantha Muller | 32 | USA | 27:16.4 | 2:30.5 | ||
| 216 | Anne Meinertz | 29 | DEN | 27:19.6 | 2:31.6 | ||
| 217 | Joseph Edwards | 64 | GA | USA | 27:25.7 | 2:32.0 | |
| 218 | Morgan Seeley | 77 | Quilcene, WA | USA | 27:46.3 | 2:31.9 | |
| 219 | Gerry Carroll | 55 | GBR | 27:51.9 | 2:31.8 | ||
| 220 | Naomi Garland | 30 | AUS | 28:05.3 | 2:32.6 | ||
| 221 | Frances Gallagher | 58 | IRL | 28:14.3 | 2:33.2 | ||
| 222 | Tomas GYONGYOSI | 33 | FRA | 28:20.6 | 2:34.2 | ||
| 223 | Roxy Horner | 64 | GBR | 28:28.5 | 2:33.9 | ||
| 224 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 28:32.2 | 2:34.7 |
| 225 | Todd Smith | 61 | USA | 28:46.4 | 2:37.8 | ||
| 226 | Kristen Etheridge | 50 | USA | 28:52.3 | 2:35.2 | ||
| 227 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 28:53.3 | 2:35.2 | |
| 228 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 29:10.6 | 2:36.5 |
| 229 | Chrissy Stepongzi | 38 | MS | USA | 29:14.0 | 2:38.2 | |
| 230 | YUCHENG SU | 41 | TPE | 29:24.4 | 2:38.6 | ||
| 231 | George Kar | 56 | USA | 29:39.8 | 2:41.5 | ||
| 232 | gillian sampson | 50 | USA | 29:44.9 | 2:38.5 | ||
| 233 | C R | 50 | POR | 30:08.3 | 2:40.6 | ||
| 234 | Juliette Piron | 22 | FRA | 30:27.6 | 2:41.3 | ||
| 235 | Christina Wascher | 44 | Stafford | USA | 30:31.8 | 2:41.1 | |
| 236 | Hannah Oliver | 38 | AUS | 31:16.4 | 2:44.0 | ||
| 237 | Valerie Olson | 56 | WA | USA | 32:17.0 | 2:48.5 | |
| 238 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 32:49.9 | 2:49.8 |
| 239 | Liza Tuiza | 47 | Lisbon, Portugal | POR | 35:27.3 | 3:01.0 | |
| 240 | Raphaella Brito | 34 | UAE | 35:49.8 | 3:06.3 | ||
| 241 | Joyce Bronkhorst | 41 | Purmerend | NED | 38:51.5 | 3:16.2 | |
| 242 | Anne Prout | 49 | CAN | 40:43.6 | 3:24.7 | ||
| 243 | Seth H | 12 | GBR | 41:05.3 | 3:26.8 | ||
| 244 | Lynnae Dinwiddie | 47 | USA | 43:01.7 | 3:38.3 |