Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		7,313	1:38.4
2	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,260	1:39.1
3	Marcus Vaughan	41		GBR		6,857	1:45.0
4	Andrew Moran	34		AUS		6,707	1:47.3
5	Simon Limb	60		GBR	RowAlong	6,695	1:47.5
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,687	1:47.6
7	Matt Tremelling	43		GBR		6,683	1:47.7
8	keith gross	39	MN	USA	CrossFit Linchpin	6,611	1:48.9
9	John Davis	47		USA		6,606	1:48.9
10	John Bell	45		GBR		6,581	1:49.4
11	Manny Moreno	52		USA		6,569	1:49.6
12	Cillian Hanna	31		GBR		6,469	1:51.3
13	Peter Gleaves	61	Preston	GBR	Red Line Rowers	6,464	1:51.3
14	Stephen Parker	37		GBR		6,424	1:52.0
15	David Bingeman	33		CAN		6,394	1:52.6
16	상한 김	40		KOR		6,383	1:52.7
17	Berend van Daalen	40		NED		6,304	1:54.2
18	Chris Jordan	40		GBR		6,296	1:54.3
19	Christophe Duval	45		FRA		6,279	1:54.6
20	Jason Daniel	46		USA		6,276	1:54.7
21	Mike Lennox	46	Hillsborough, NJ	USA		6,270	1:54.8
22	Giuseppe Craveli	35	Lecco	ITA		6,237	1:55.4
23	Dale Nunn	52		GBR		6,175	1:56.5
24	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,163	1:56.8
25	Michael Mullane	60	RI	USA		6,145	1:57.1
26	Hamdan Alkamali	35		UAE		6,130	1:57.4
27	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	6,080	1:58.4
28	Alanah Foulkes	37		GBR		6,076	1:58.4
29	Victor Sacristan	34		ESP		6,065	1:58.7
30	Cody Jones	48		USA	Randall County Sheriff’s Office	6,062	1:58.7
31	Ben Castell	57	St Neots	GBR		6,057	1:58.8
32	William Creighton	46		USA		6,035	1:59.3
33	Guillaume Darveau	35		CAN		6,030	1:59.4
34	Henry T	32		AUS		6,024	1:59.5
35	cj nichols	57		USA		6,014	1:59.7
36	Scotty Atherton	31		AUS		6,011	1:59.7
37	Peyton Allen	32		USA		6,004	1:59.9
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	5,973	2:00.5
39	Matthew Woodcock	39		AUS		5,971	2:00.5
40	Stuart Barham	55		GBR		5,970	2:00.6
41	James Dale	59		GBR		5,945	2:01.1
42	Jason Green	36		AUS		5,944	2:01.1
43	lea culshaw	52		GBR		5,930	2:01.4
44	Eric Bentrup	42		USA		5,923	2:01.5
45	Markus Westermann	56	Karlsruhe	GER		5,916	2:01.7
46	K G	50		AUS		5,907	2:01.8
47	Marco Petrolo	41		ITA		5,906	2:01.9
48	Stephen Belding	37		GBR		5,902	2:01.9
49	Luis Fernandez	51		MEX		5,898	2:02.0
50	Rebecca Buchla	37		BEL		5,890	2:02.2