Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		7,313m	1:38.4
2	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,260m	1:39.1
3	Marcus Vaughan	41		GBR		6,857m	1:45.0
4	Andrew Moran	34		AUS		6,707m	1:47.3
5	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	6,695m	1:47.5
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,687m	1:47.6
7	Matt Tremelling	43		GBR		6,683m	1:47.7
8	keith gross	39	MN	USA	CrossFit Linchpin	6,611m	1:48.9
9	John Davis	47		USA		6,606m	1:48.9
10	John Bell	45		GBR		6,581m	1:49.4
11	Manny Moreno	52		USA		6,569m	1:49.6
12	Cillian Hanna	31		GBR		6,469m	1:51.3
13	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	6,464m	1:51.3
14	Stephen Parker	37		GBR		6,424m	1:52.0
15	David Bingeman	33		CAN		6,394m	1:52.6
16	상한 김	40		KOR		6,383m	1:52.7
17	Berend van Daalen	40		NED		6,304m	1:54.2
18	Chris Jordan	40		GBR		6,296m	1:54.3
19	Christophe Duval	45		FRA		6,279m	1:54.6
20	Jason Daniel	46		USA		6,276m	1:54.7
21	Mike Lennox	46	Hillsborough, NJ	USA		6,270m	1:54.8
22	Giuseppe Craveli	35	Lecco	ITA		6,237m	1:55.4
23	Dale Nunn	52		GBR		6,175m	1:56.5
24	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,163m	1:56.8
25	Michael Mullane	60		USA		6,145m	1:57.1
26	Hamdan Alkamali	35		UAE		6,130m	1:57.4
27	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	6,080m	1:58.4
28	Alanah Foulkes	37		GBR		6,076m	1:58.4
29	Victor Sacristan	34		ESP		6,065m	1:58.7
30	Cody Jones	48		USA	Randall County Sheriff’s Office	6,062m	1:58.7
31	Ben Castell	57	St Neots	GBR		6,057m	1:58.8
32	William Creighton	46		USA		6,035m	1:59.3
33	Guillaume Darveau	35		CAN		6,030m	1:59.4
34	Henry T	32		AUS		6,024m	1:59.5
35	cj nichols	57		USA		6,014m	1:59.7
36	Scotty Atherton	31		AUS		6,011m	1:59.7
37	Peyton Allen	32		USA		6,004m	1:59.9
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	5,973m	2:00.5
39	Matthew Woodcock	39		AUS		5,971m	2:00.5
40	Stuart Barham	55		GBR	Hockley Gym	5,970m	2:00.6
41	James Dale	59		GBR		5,945m	2:01.1
42	Jason Green	36		AUS		5,944m	2:01.1
43	lea culshaw	52		GBR		5,930m	2:01.4
44	Eric Bentrup	42		USA		5,923m	2:01.5
45	Markus Westermann	56	Karlsruhe	GER		5,916m	2:01.7
46	K G	50		AUS		5,907m	2:01.8
47	Marco Petrolo	41		ITA		5,906m	2:01.9
48	Stephen Belding	37		GBR		5,902m	2:01.9
49	Luis Fernandez	51		MEX		5,898m	2:02.0
50	Rebecca Buchla	37		BEL		5,890m	2:02.2