Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cecilia Teaford | 35 | Racine, OH | USA | 4,406m | 2:43.4 | |
| 102 | Kenneth Johnson | 41 | USA | MFP Friends | 4,402m | 2:43.5 | |
| 103 | Claire Fabian | 59 | USA | 4,387m | 2:44.1 | ||
| 103 | Kari McLeod | 59 | CAN | 4,387m | 2:44.1 | ||
| 105 | Sharon Barry | 62 | MD | USA | 4,253m | 2:49.2 | |
| 106 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,194m | 2:51.6 | |
| 107 | Kaera Shelby | 33 | USA | 4,148m | 2:53.5 | ||
| 108 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 3,756m | 3:11.6 | |
| 109 | Marja Zantvoord | 66 | NED | 3,689m | 3:15.1 | ||
| 110 | Seth H | 12 | GBR | 3,495m | 3:26.0 | ||
| 111 | Lynnae Dinwiddie | 47 | USA | 3,234m | 3:42.6 |