Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dugal Smith	41		AUS		5,848	2:03.1
52	Steve McNally	62		GBR		5,821	2:03.6
53	HYUN SOO LEE	31		KOR		5,813	2:03.8
54	Florian Kreuzig	42		GER		5,808	2:03.9
55	Cory Krantz	32		USA		5,760	2:05.0
56	Brook C	-	Sydney, NSW	AUS		5,753	2:05.1
57	Jeff Scott	39		MAS		5,713	2:06.0
58	Robbie Bremner	43		GBR		5,672	2:06.9
59	Noa Debrun	18		FRA		5,666	2:07.0
60	Roger Tismeer	56	Gilbert, AZ	USA		5,657	2:07.2
61	Edward Yakovlev	50	Odessa	UKR		5,651	2:07.4
62	Arttu H	31		FIN		5,636	2:07.7
63	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,635	2:07.7
64	Björg Jónsdóttir	34		ISL		5,634	2:07.7
65	Delilah Beall	39		USA		5,606	2:08.4
66	Virginie Bergeron	31	Edmonton, AB	CAN		5,570	2:09.2
67	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,485	2:11.2
68	Jurgen Lahousse	45		BEL		5,482	2:11.3
69	Kyle Kready	35		USA	Rogue Fitness	5,460	2:11.8
70	Alexandra Monk	34		GBR		5,458	2:11.9
71	Amanda Wilke	30		USA		5,443	2:12.2
72	Betsy Cogswell	46		USA		5,428	2:12.6
73	Steve Anderson	56		USA		5,365	2:14.2
74	Jen Geske	39	Rochester, MN	USA		5,340	2:14.8
75	Matthew Smith	44		USA		5,319	2:15.3
76	Hiro Nilsson	13		USA		5,292	2:16.0
77	Flemming Clausen	45		DEN		5,280	2:16.3
78	Kati Ahlqvist	53		FIN		5,269	2:16.6
79	Amanda Lopez	37	San Antonio , TX	USA		5,221	2:17.9
80	Bryan Ashby	37		CAN		5,215	2:18.0
81	Eden Yetter	33		USA		5,208	2:18.2
82	christian sanchez	36	Encinitas, CA	USA		5,148	2:19.8
83	Vanina POTIRON	33		PYF		5,128	2:20.4
84	Lisa Lamb	50		USA		5,093	2:21.3
85	Josiane Gravel	58		CAN		5,054	2:22.4
86	Gretchen Tassone	57		USA		5,035	2:22.9
87	YUCHENG SU	41		TPE		4,997	2:24.0
88	Nikketa Poole	35		GBR		4,983	2:24.4
89	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,905	2:26.7
90	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,903	2:26.8
91	Matteo Ionescu	24		ROU		4,894	2:27.1
92	Franco Guerra	43		HON		4,851	2:28.4
93	Becks Spake	34		GBR		4,835	2:28.9
94	Christina Wascher	44	Stafford	USA		4,817	2:29.4
95	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,729	2:32.2
96	Sandra Estermann	46		AUT		4,617	2:35.9
97	Roxy Horner	64		GBR		4,616	2:35.9
98	Cathy Stella	53		USA		4,569	2:37.5
99	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,479	2:40.7
100	Cecilia Teaford	35	Racine, OH	USA		4,406	2:43.4