Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dugal Smith	41		AUS		5,848m	2:03.1
52	Steve McNally	62		GBR		5,821m	2:03.6
53	HYUN SOO LEE	31		KOR		5,813m	2:03.8
54	Florian Kreuzig	42		GER		5,808m	2:03.9
55	Cory Krantz	32		USA		5,760m	2:05.0
56	Brook Crocker	-	Sydney, NSW	AUS		5,753m	2:05.1
57	Jeff Scott	39		MAS		5,713m	2:06.0
58	Robbie Bremner	43		GBR		5,672m	2:06.9
59	Noa Debrun	18		FRA		5,666m	2:07.0
60	Roger Tismeer	56	Gilbert, AZ	USA		5,657m	2:07.2
61	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,651m	2:07.4
62	Arttu H	31		FIN		5,636m	2:07.7
63	Steve Huckvale	55	Sutton Coldfield	GBR		5,635m	2:07.7
64	Björg Jónsdóttir	34		ISL		5,634m	2:07.7
65	Delilah Beall	39		USA		5,606m	2:08.4
66	Virginie Bergeron	31	Edmonton, AB	CAN		5,570m	2:09.2
67	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,485m	2:11.2
68	Jurgen Lahousse	45		BEL		5,482m	2:11.3
69	Kyle Kready	35		USA	Rogue Fitness	5,460m	2:11.8
70	Alexandra Monk	34		GBR		5,458m	2:11.9
71	Amanda Wilke	30		USA		5,443m	2:12.2
72	Betsy Cogswell	46		USA		5,428m	2:12.6
73	Steve Anderson	56		USA		5,365m	2:14.2
74	Jen Geske	39	Rochester, MN	USA		5,340m	2:14.8
75	Matthew Smith	44		USA		5,319m	2:15.3
76	Hiro Nilsson	13		USA		5,292m	2:16.0
77	Flemming Clausen	45		DEN		5,280m	2:16.3
78	Kati Ahlqvist	53		FIN		5,269m	2:16.6
79	Amanda Lopez	37	San Antonio , TX	USA		5,221m	2:17.9
80	Bryan Ashby	37		CAN		5,215m	2:18.0
81	Eden Yetter	33		USA		5,208m	2:18.2
82	christian sanchez	36	Encinitas, CA	USA		5,148m	2:19.8
83	Vanina POTIRON	33		PYF		5,128m	2:20.4
84	Jean Thompson	55		GBR		5,111m	2:20.8
85	Lisa Lamb	50		USA		5,093m	2:21.3
86	Josiane Gravel	58		CAN		5,054m	2:22.4
87	Gretchen Tassone	57		USA		5,035m	2:22.9
88	YUCHENG SU	41		TPE		4,997m	2:24.0
89	Nikketa Poole	35		GBR		4,983m	2:24.4
90	Jack Fabian	61		USA		4,905m	2:26.7
91	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,903m	2:26.8
92	Matteo Ionescu	24		ROU		4,894m	2:27.1
93	Franco Guerra	43		HON		4,851m	2:28.4
94	Becks Spake	34		GBR		4,835m	2:28.9
95	Christina Wascher	44	Stafford	USA		4,817m	2:29.4
96	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,729m	2:32.2
97	Sandra Estermann	46		AUT		4,617m	2:35.9
98	Roxy Horner	64		GBR		4,616m	2:35.9
99	Cathy Stella	53		USA		4,569m	2:37.5
100	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,479m	2:40.7