Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Vincent Colinmaire	21		FRA		21:00.1	2:11.3
152	Shannon O’Brien	32		USA		21:01.7	2:09.6
153	Alex Wiener	49		GBR		21:06.9	2:10.7
154	Megan Roberts	29		USA		21:08.0	2:09.9
155	Sam Belliveau	31		CAN		21:24.8	2:10.7
155	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	21:24.8	2:11.2
157	Shane Epiha	49		NZL		21:25.5	2:11.7
158	Tracey McLean	38		NZL		21:25.6	2:11.1
159	Marco Rodriguez	52	San Antonio, TX	USA		21:34.9	2:15.5
160	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	21:36.7	2:11.3
161	Dave Maniscalco	39		USA		21:39.2	2:13.4
162	Damian Harper	51		GBR		21:39.8	2:11.5
163	Sepp Muhle	26		GER		21:56.5	2:13.2
164	Tamara Nieuwenhuijze	42		USA		22:04.9	2:13.0
165	Reilly Tuttle	38		USA		22:18.6	2:13.7
166	Kerryn Miler	34		AUS		22:40.8	2:14.9
167	Isabelle Fletcher	28		NZL		22:47.3	2:15.2
168	Dorien Van Gorp	39		BEL		22:48.8	2:15.6
169	Amanda Bracken	45		USA		22:50.0	2:16.3
170	Julie Collard Michel	38		FRA		22:50.5	2:15.3
171	Joe Damiani	50		CAN		23:00.1	2:16.5
172	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	23:04.9	2:15.9
173	Björg Jónsdóttir	34		ISL		23:09.5	2:16.3
174	Kreg Smead	31		USA		23:20.5	2:17.3
175	Katie Hounslow	39	BC	CAN		23:25.3	2:17.3
176	Amanda Wilke	30		USA		23:25.6	2:17.2
177	Christelle FOREST	46		FRA		23:28.1	2:17.6
178	Sara Katz	47		USA		23:32.9	2:17.5
179	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	23:35.5	2:17.6
180	Flemming Clausen	45		DEN		23:35.6	2:17.7
181	Debby Rodriguez	46		USA		23:36.1	2:17.9
182	Alex Barello	27		FRA		23:41.0	2:21.5
183	Jen Geske	39	Rochester, MN	USA		23:43.5	2:19.3
184	Loïc Zimmer	40		FRA		23:52.2	2:18.6
185	pat brancati	48		AFG		23:55.6	2:19.2
186	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	23:55.9	2:18.7
187	Stuart Bartlett	53		GBR		23:58.9	2:20.2
188	David Smith	61	Stittville, NY	USA		24:05.1	2:19.2
189	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	24:09.9	2:19.8
190	Obinna Moneme	49		USA		24:23.8	2:20.7
191	Gina Houben	35		NED		24:24.2	2:20.7
192	Fred Neibauer	72	Elkins Park, PA	USA		24:24.5	2:20.3
193	Daniel Ferraz	23		POR		24:27.8	2:20.8
194	Nikki Burk	39		USA		24:32.1	2:20.8
195	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	24:33.5	2:21.1
196	Hermes Oliveira	36		BRA		24:33.8	2:21.3
197	Amanda Lopez	37	San Antonio , TX	USA		24:36.6	2:20.8
198	K B	24		CZE		24:38.2	2:21.9
199	Ulrika Felldin	55		SWE		24:40.0	2:21.1
200	Bryan Ashby	37		CAN		25:01.8	2:22.3