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Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Kyle King 32 USA 17:57.7 1:59.8
102 David Bowman 53 USA 18:14.6 2:01.0
103 Vincent Fabrizi 43 FRA 18:18.3 2:01.6
104 Steve Gilfedder 58 GBR 18:21.4 2:01.0
105 Ron Finney 34 USA 18:30.5 2:01.9
106 James Dale 59 GBR 18:38.9 2:01.9
107 Matt Coppola 41 USA 18:44.8 2:02.3
108 Marco Petrolo 41 ITA 18:49.1 2:02.5
109 Wes Fuller 38 USA 18:55.3 2:03.4
110 Johannes Obermeier 37 GER 19:04.9 2:03.5
111 Dean Hardy 30 USA 19:08.7 2:04.4
112 Nathalie Pego 55 FRA 19:11.3 2:04.2
113 Mr DZiQ 42 POL 19:16.2 2:04.3
114 Andrea Capas 52 USA 19:21.5 2:04.7
115 Steve Elsbury 52 USA 19:21.6 2:05.4
116 Steve McNally 62 GBR 19:23.2 2:04.3
117 Julie DUCRUET 37 FRA 19:24.2 2:05.0
118 Kevin Laplante 51 CAN 19:36.7 2:05.1
119 Ryan Roberts 27 USA 19:37.3 2:05.4
120 Jonathan Gottfried 48 PUR 19:37.8 2:05.4
121 Shawn Knispel 39 USA 19:40.6 2:05.7
122 Andy Piddington 49 USA 19:46.0 2:05.6
123 Michael Crowe 36 GBR 19:46.5 2:06.0
124 Sophie Dupont 42 FRA 19:50.6 2:05.7
124 Morgan Cova 34 ITA 19:50.6 2:06.4
126 Matthew Woodcock 39 AUS 19:52.4 2:06.2
127 Rebecca Buchla 37 BEL 19:54.0 2:06.3
128 Aaron Elliott 31 GBR 19:55.3 2:06.8
129 Isabelle Carrier 32 CAN 19:55.5 2:06.1
130 Melissa Bratina 53 USA 19:59.5 2:06.2
131 cj nichols 57 USA 20:00.2 2:06.2
132 Aurelien Templon 32 FRA 20:05.0 2:06.9
133 Jorgos Haas 32 SUI 20:06.4 2:08.0
133 Cory Krantz 32 USA 20:06.4 2:06.7
135 René Nicolaus 34 GER 20:07.7 2:06.7
136 Dugal Smith 41 AUS 20:08.0 2:06.7
137 Christelle SERRA 51 FRA 20:09.1 2:07.2
138 Maureen Brouck 27 FRA 20:10.2 2:07.8
139 Lene Brohmann 32 GER 20:12.0 2:07.0
140 James Knott 56 GBR 20:13.1 2:07.0
141 Graham Dudgeon 54 USA 20:18.5 2:07.2
142 Marco Sturm 52 GER 20:18.6 2:07.3
143 Mike Snowden 37 USA 20:23.7 2:07.7
144 Geoff Livingstone 42 CAN 20:26.3 2:08.2
145 Ina Sindel 36 GER 20:33.0 2:08.1
146 Carlos Eacobar 35 AUS 20:33.1 2:08.3
147 P Mathews 58 USA 20:39.9 2:08.3
148 Marta Swierczek 40 GBR 20:45.6 2:08.9
149 Tom M - USA 20:51.8 2:09.5
150 Jurgen Lahousse 45 BEL 20:55.2 2:10.1