Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	7,535m	1:39.5
2	Jim Berriman	42		GBR		7,471m	1:40.3
3	Piotr Łojszczyk	51		POL		7,419m	1:41.0
4	Justin Campbell	44		USA	GARAGEATHLETE	7,258m	1:43.3
5	Michael Wilson	45		AUS		7,187m	1:44.3
6	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	7,154m	1:44.8
7	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	7,141m	1:45.0
8	Wouter Gronum	25		AUS		7,114m	1:45.4
9	Jonathan Mathews	41		GBR		7,111m	1:45.4
10	Rémy Guignard	31		FRA		7,092m	1:45.7
11	Kevin Sheppard	45		GBR	SUB-7 IRC	7,087m	1:45.8
12	Mark Caraway	38		USA		7,058m	1:46.2
13	Paul Olszowka	56		USA		7,026m	1:46.7
14	Brandon Montgomery	35		USA		7,022m	1:46.8
15	T Kvigne	31		USA	GARAGEATHLETE	7,010m	1:46.9
16	Richard Bartley	47	Belfast	GBR		6,982m	1:47.4
17	Michael Bissmeyer	46	Darien, CT	USA		6,962m	1:47.7
18	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	6,946m	1:47.9
19	Romain Locmane	37		FRA		6,934m	1:48.1
20	Lu Lu	39	Wuhan	CHN	亦可赛艇	6,929m	1:48.2
21	Grantly Clonan	57	QLD	AUS		6,928m	1:48.2
22	Nic Huiskes	42	Amsterdam	NED		6,922m	1:48.3
23	Paweł Karwowski	31		POL		6,919m	1:48.3
23	David Partington	40		USA		6,919m	1:48.3
25	Andy Lewis	56	London	GBR		6,918m	1:48.4
26	Tom Bonser	33		GBR		6,908m	1:48.5
27	Joshua Gaskins	36	Henrico, VA	USA		6,906m	1:48.6
28	Luke Kneebone	43	Mildura	AUS		6,904m	1:48.6
28	Matthew Noakes	33	Seattle, WA	USA		6,904m	1:48.6
30	mirko Giordani	49		ITA		6,889m	1:48.8
31	Greg Smith	35	Bloomfield, NJ	USA		6,883m	1:48.9
32	Alexander Blishen	39		GBR		6,881m	1:48.9
33	Ray Fredette	45		USA		6,878m	1:49.0
34	Chris Street	45	WA	AUS	Royal Engineers	6,877m	1:49.0
35	Adam Horder	52		AUS		6,870m	1:49.1
36	Dana Alia	39	Accord, NY	USA		6,869m	1:49.1
37	Mike Williams	45		GBR		6,864m	1:49.2
38	Mark Livingstone	50	Sydney, NSW	AUS		6,858m	1:49.3
39	Modest Guerola	42		ESP		6,841m	1:49.6
40	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	6,840m	1:49.6
41	Tony Scholefield	51	Pymble, NSW	AUS		6,834m	1:49.7
42	Alastair Steele	51		GBR		6,832m	1:49.7
43	Ben Walsh	47	Hitchin	GBR		6,823m	1:49.9
44	Franck Schaller	38		SIN		6,818m	1:50.0
45	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,794m	1:50.3
46	Kevin Valent	44	Jacksonville, FL	USA		6,792m	1:50.4
47	nicolas morency	21		CAN		6,787m	1:50.5
48	Twan Bakker	35		NED		6,784m	1:50.5
48	Paul Parsons	50	Stockholm	SWE		6,784m	1:50.5
50	Jurie Van Vuren	55	Hoedspruit	RSA		6,781m	1:50.6