Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phang Jin Lim	43		MAS		8,612m	1:13.1
2	Thomas Culbreath	35		USA		8,235m	1:16.5
3	Ian Blu	25		USA		6,723m	1:33.7
4	Ehsan Dana	42	WA	USA		6,242m	1:40.9
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	6,095m	1:43.3
6	Eric Mika	29		USA		6,052m	1:44.0
7	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	6,029m	1:44.4
8	Charlie Palmer	45		GBR		6,009m	1:44.8
9	T Kvigne	31		USA	GARAGEATHLETE	5,991m	1:45.1
10	Nicholas Pryszlak	44	NJ	USA		5,968m	1:45.5
11	Subutai Kettel	35		USA		5,960m	1:45.7
12	Ben Fennell (OG)	53	Wokingham	GBR		5,912m	1:46.5
12	Roland Evans	53		GBR		5,912m	1:46.5
14	Lucas Lettow	30		GER		5,901m	1:46.7
15	Kevin Sheppard	45		GBR	SUB-7 IRC	5,891m	1:46.9
16	Andy Lewis	56	London	GBR		5,857m	1:47.5
17	Kevin Valent	44	Jacksonville, FL	USA		5,847m	1:47.7
18	Tamás Polónyi	43		HUN		5,843m	1:47.8
19	Michael Bissmeyer	46	Darien, CT	USA		5,842m	1:47.8
20	Logan Freeman	34	Kansas City, MO	USA		5,831m	1:48.0
21	Marcelo Albuquerque	44	Recife	BRA		5,824m	1:48.1
21	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5,824m	1:48.1
23	François xavier Maviel	38		FRA		5,806m	1:48.5
24	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,804m	1:48.5
25	Tom Hayward	34		GBR		5,803m	1:48.5
26	mirko Giordani	49		ITA		5,795m	1:48.7
27	Jurie Van Vuren	55	Hoedspruit	RSA		5,794m	1:48.7
28	Rowdy Rower	32		USA		5,793m	1:48.7
29	Paul Dubois	26		FRA		5,789m	1:48.8
30	Alain B	43		FRA		5,778m	1:49.0
31	Mat SDIS 31	30		FRA		5,773m	1:49.1
32	Ray Fredette	45		USA		5,766m	1:49.2
33	Fabijan Matosevic	38		GBR		5,753m	1:49.5
34	Nick van Breda	36		NZL		5,737m	1:49.8
35	Mark Robinson	37		GBR		5,731m	1:49.9
36	Axel Oschmann	39		GER		5,727m	1:50.0
37	Sam Hess	39		AUS		5,710m	1:50.3
38	Jonny Linehan	33	UT	USA		5,709m	1:50.3
39	David Cullen	40		IRL		5,701m	1:50.5
40	Philipp Ahlhaus	38		GER		5,698m	1:50.5
41	Baldur Tryggvason	39		ISL		5,697m	1:50.5
42	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,694m	1:50.6
42	Armand Schattle	46		USA		5,694m	1:50.6
44	Pete Charles	46		AUS		5,692m	1:50.6
45	Dan Maudsley	33		GBR		5,686m	1:50.7
46	Franck Schaller	38		SIN		5,683m	1:50.8
47	Michał Szafrański	41		POL		5,679m	1:50.9
48	Colton Gilmore	34		USA	Bear Cave CrossFit	5,675m	1:51.0
48	Evertjan Alders	43		BEL		5,675m	1:51.0
50	Jerry Roeder	56	East Longmeadow, MA	USA		5,672m	1:51.0