Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jon Fletcher	45		USA		5,530m	1:53.9
102	Miroslav Cerny	45		CZE		5,529m	1:53.9
102	Tommy Lavoie	35		CAN		5,529m	1:53.9
104	Jeremy Kramer	38		USA		5,526m	1:54.0
105	Ben Nadenic	54		AUS		5,523m	1:54.0
106	Damir Oštarjaš	39		CRO		5,522m	1:54.0
106	Matt Largo	42	Charleston, SC	USA		5,522m	1:54.0
108	Dave St-laurent	36		CAN		5,518m	1:54.1
109	Toon Michel	44	Amsterdam	NED		5,516m	1:54.2
110	Željko Dukovac	35		CRO		5,512m	1:54.2
110	Matt Kingswood	59	Russell, ON	CAN		5,512m	1:54.2
112	Rudy Grilli	45	St-Jérôme, QC	ITA		5,509m	1:54.3
113	Ricky Redus	31		USA		5,508m	1:54.3
114	Iain Slack	54	Manchester	GBR		5,503m	1:54.4
115	Kent Moir	49	Cary, NC	USA		5,501m	1:54.5
116	Amer Herenda	40	Dublin	IRL		5,498m	1:54.5
117	Kevin Instance	57		GBR		5,497m	1:54.6
118	Zachary Benke	31	WI	USA		5,490m	1:54.7
119	Craig Hueber	51	Swarthmore , PA	USA		5,488m	1:54.7
120	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	5,487m	1:54.8
121	James Widdowson	-		GBR		5,482m	1:54.9
122	Bo Laybourn	52	Copenhagen	DEN		5,481m	1:54.9
122	Tim Hanley	59		CAN		5,481m	1:54.9
122	Charlie Schaeffer	38		USA		5,481m	1:54.9
125	Erik la Cour	51		DEN		5,480m	1:54.9
126	Craig Pollock	41		CAN		5,478m	1:55.0
127	Jurij Lovše	51	Maribor	SLO		5,477m	1:55.0
128	Sander de Boer	46		NED		5,476m	1:55.0
129	Ian Lam	17		USA		5,475m	1:55.0
130	Andrew Warden	31		AUS		5,469m	1:55.1
130	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	5,469m	1:55.1
132	Jayber Crow	35	Salt Lake City, UT	USA		5,460m	1:55.3
133	Cipri Io	46		GER		5,451m	1:55.5
134	david kiguradze	42		USA		5,446m	1:55.6
135	Antoine ZENONE	49		FRA		5,444m	1:55.7
136	Richard Young	47	York	GBR	Empty the Tanks	5,441m	1:55.7
137	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	5,437m	1:55.8
138	Mark Smith	57		GBR		5,436m	1:55.8
139	Tarmo Härmat	38		EST		5,435m	1:55.9
140	James Dunnicliffe	51		GBR		5,428m	1:56.0
140	Ben Robinson	53		AUS		5,428m	1:56.0
140	Peter Simons	46		USA		5,428m	1:56.0
143	Marco Grötzner	43		GER		5,427m	1:56.0
144	Marek L	37		POL		5,426m	1:56.1
145	Frank Timmermann	55		AUT		5,424m	1:56.1
145	Silvio Liebchen	49		GER		5,424m	1:56.1
145	Anders Holm	45		SWE		5,424m	1:56.1
148	Tom Forde	32		IRL		5,422m	1:56.1
148	Magnus Johansen	30		NOR		5,422m	1:56.1
150	Desislav Petrov	26		BUL		5,420m	1:56.2