Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Mary Clark | 68 | USA | 3,270m | 3:12.6 | ||
| 1502 | Sandra Rolof | 50 | GER | 3,259m | 3:13.3 | ||
| 1502 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 3:13.3 |
| 1504 | Are Lind | 51 | NOR | 3,256m | 3:13.4 | ||
| 1505 | Fiona King | 46 | AUS | 3,238m | 3:14.5 | ||
| 1506 | David Pytlowany | 70 | USA | 3,235m | 3:14.7 | ||
| 1507 | Diane DiPalma | 64 | USA | 3,223m | 3:15.4 | ||
| 1508 | Xiomara Barrios | 44 | VEN | 3,216m | 3:15.8 | ||
| 1509 | David Gwak | 53 | KOR | 3,199m | 3:16.9 | ||
| 1510 | DD Lou | 43 | GER | 3,191m | 3:17.4 | ||
| 1511 | Thomas Hendricks | 65 | USA | 3,184m | 3:17.8 | ||
| 1512 | Carl W Palmer | 81 | Niles, OH | USA | 3,164m | 3:19.1 | |
| 1513 | Marcin Kiczula | 40 | POL | 3,147m | 3:20.1 | ||
| 1514 | Charles Floyd | 80 | Cleveland, TN | USA | 3,138m | 3:20.7 | |
| 1515 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,121m | 3:21.8 |
| 1516 | L Bar | 60 | USA | 3,083m | 3:24.3 | ||
| 1517 | sarah coughlan | 50 | GBR | 3,071m | 3:25.1 | ||
| 1518 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,066m | 3:25.4 |
| 1519 | Monica Rehder Andrade | 65 | BRA | Esporte Clube Pinheiros | 3,062m | 3:25.7 | |
| 1520 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 3,045m | 3:26.8 |
| 1521 | Bin Zhang | 44 | USA | 3,041m | 3:27.1 | ||
| 1522 | Jason Rahl | 50 | USA | 3,031m | 3:27.8 | ||
| 1523 | Florin Dobre | 49 | POR | 2,983m | 3:31.1 | ||
| 1524 | Peter O’Connell | 36 | USA | 2,954m | 3:33.2 | ||
| 1525 | Sara Sellers | 32 | USA | 2,895m | 3:37.6 | ||
| 1526 | Panarya Manatayeva | 65 | KAZ | 2,860m | 3:40.2 | ||
| 1527 | Jorge Arguello | 66 | USA | 2,839m | 3:41.9 | ||
| 1528 | Estella rutherford | 20 | NZL | 2,837m | 3:42.0 | ||
| 1529 | Jesus Santiago | 73 | FL | USA | 2,834m | 3:42.3 | |
| 1530 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 2,743m | 3:49.6 | |
| 1531 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,720m | 3:51.6 | |
| 1532 | Mariana Melet | 25 | VEN | 2,715m | 3:52.0 | ||
| 1533 | Faiq Siddiqui | 54 | RSA | 2,709m | 3:52.5 | ||
| 1534 | Willie Long | 39 | USA | 2,697m | 3:53.5 | ||
| 1535 | Luigi Larocca | 61 | ITA | 2,690m | 3:54.2 | ||
| 1536 | Amy Graff | - | USA | 2,670m | 3:55.9 | ||
| 1537 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,663m | 3:56.5 | |
| 1538 | M P | 54 | USA | 2,510m | 4:10.9 | ||
| 1539 | Brendan Smith | 55 | Leicester | GBR | 2,307m | 4:33.0 | |
| 1540 | Girish Warrier | 48 | NJ | USA | 2,237m | 4:41.6 | |
| 1541 | Paul Buchanan | 39 | Belmont, NC | USA | 2,212m | 4:44.8 | |
| 1542 | Cam Miller | 57 | USA | 1,971m | 5:19.6 | ||
| 1543 | Jenn Bunnell | 51 | FL | USA | 1,908m | 5:30.1 | |
| 1544 | Namrata Shrestha | 37 | USA | 1,901m | 5:31.4 | ||
| 1545 | Wendy Ho | 55 | USA | 1,860m | 5:38.7 |