Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Martin Babin	64	Raceland, LA	USA		4,135	2:32.3
1252	Brett Hack	42		USA		4,134	2:32.3
1253	Blake Artel	35		USA		4,132	2:32.4
1253	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:32.4
1255	Renato Ferreira	34		CAN		4,130	2:32.5
1256	Roxy Horner	64		GBR		4,128	2:32.6
1257	KATHERINE WICKS	39		USA		4,126	2:32.6
1258	Laura Thumma	39		USA		4,125	2:32.7
1259	Astrid van Duijvenbode	-		NED		4,123	2:32.8
1260	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	4,122	2:32.8
1261	Dawn Howk	60		USA		4,119	2:32.9
1261	재현 김	37		KOR		4,119	2:32.9
1263	Jimmie Brown	39		USA		4,118	2:32.9
1263	Elliott Robinson	28		USA		4,118	2:32.9
1265	Ken Aldridge	55	Wilmington, DE	USA		4,115	2:33.0
1266	Thomas Scotton	67	Middletown, CT	USA		4,113	2:33.1
1267	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	4,112	2:33.2
1268	Heather Ratliff	55		USA		4,110	2:33.2
1268	Alyssa Godesky	39		USA		4,110	2:33.2
1270	Florence Borremans	55		FRA		4,109	2:33.3
1271	Tim Hamill	59		USA		4,108	2:33.3
1271	Kristopher Williams	53	Statham, GA	USA		4,108	2:33.3
1273	Aisha Yergali	16	Almaty	KAZ		4,107	2:33.3
1274	Robert Ray	50		USA		4,102	2:33.5
1275	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	4,099	2:33.6
1276	Christina Russell	54		GBR		4,097	2:33.7
1277	Cristina Güell	29		ESP		4,095	2:33.8
1277	Melanie Seader	49		USA		4,095	2:33.8
1279	Nikoletta Tatar	38		HUN		4,092	2:33.9
1280	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,091	2:33.9
1281	Erin Reinhackel	48		USA	CrossFit Mastodon	4,090	2:34.0
1282	Geber Cruz	28		USA		4,089	2:34.0
1283	Niki Bakó	38		GER		4,087	2:34.1
1284	Paul Moresco	35		USA		4,086	2:34.1
1285	Andrea Dahdah	54	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,083	2:34.2
1286	John Rippon	76	Lower Hutt	NZL	Free Spirits	4,081	2:34.3
1286	Chris Schuer	54		USA		4,081	2:34.3
1286	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:34.3
1289	Gary Sanchez	32	CA	USA		4,079	2:34.4
1290	Julie Jasmin	51		USA		4,078	2:34.4
1291	Kevin Rodriguez	49		USA		4,076	2:34.5
1292	Thomas Haggerty	41		USA		4,075	2:34.6
1293	Thomas Sloth	56		DEN		4,072	2:34.7
1294	Jean-Marc Rollins	58		USA		4,071	2:34.7
1295	Kimberly Mays	59		USA		4,066	2:34.9
1295	Lyme Yelp	47		USA		4,066	2:34.9
1295	Lyssa Kittelson	39		USA		4,066	2:34.9
1298	Sarah McKeigney	38		USA		4,065	2:34.9
1299	Hayley Middleton	52		GBR		4,064	2:35.0
1300	Dina Magruder	52		USA		4,061	2:35.1