Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Boris Stefanov	15		BUL		4,138	2:32.2
1252	Martin Babin	64	Raceland, LA	USA		4,135	2:32.3
1253	Brett Hack	42		USA		4,134	2:32.3
1254	Blake Artel	35		USA		4,132	2:32.4
1254	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:32.4
1256	Renato Ferreira	34		CAN		4,130	2:32.5
1257	Roxy Horner	64		GBR		4,128	2:32.6
1258	KATHERINE WICKS	39		USA		4,126	2:32.6
1259	Laura Thumma	39		USA		4,125	2:32.7
1260	Astrid van Duijvenbode	-		NED		4,123	2:32.8
1261	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	4,122	2:32.8
1262	Dawn Howk	60		USA		4,119	2:32.9
1262	재현 김	37		KOR		4,119	2:32.9
1264	Jimmie Brown	39		USA		4,118	2:32.9
1264	Elliott Robinson	28		USA		4,118	2:32.9
1266	Ken Aldridge	55	Wilmington, DE	USA		4,115	2:33.0
1267	Thomas Scotton	67	Middletown, CT	USA		4,113	2:33.1
1268	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	4,112	2:33.2
1269	Heather Ratliff	55		USA		4,110	2:33.2
1269	Alyssa Godesky	39		USA		4,110	2:33.2
1271	Florence Borremans	55		FRA		4,109	2:33.3
1272	Tim Hamill	59		USA		4,108	2:33.3
1272	Kristopher Williams	53	Statham, GA	USA		4,108	2:33.3
1274	Aisha Yergali	16	Almaty	KAZ		4,107	2:33.3
1275	Robert Ray	50		USA		4,102	2:33.5
1276	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	4,099	2:33.6
1277	Christina Russell	54		GBR		4,097	2:33.7
1278	Cristina Güell	29		ESP		4,095	2:33.8
1278	Melanie Seader	49		USA		4,095	2:33.8
1280	Nikoletta Tatar	38		HUN		4,092	2:33.9
1281	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,091	2:33.9
1282	Erin Reinhackel	48		USA	CrossFit Mastodon	4,090	2:34.0
1283	Geber Cruz	28		USA		4,089	2:34.0
1284	Niki Bakó	38		GER		4,087	2:34.1
1285	Paul Moresco	35		USA		4,086	2:34.1
1286	Andrea Dahdah	54	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,083	2:34.2
1287	John Rippon	76	Lower Hutt	NZL	Free Spirits	4,081	2:34.3
1287	Chris Schuer	54		USA		4,081	2:34.3
1287	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:34.3
1290	Gary Sanchez	32	CA	USA		4,079	2:34.4
1291	Julie Jasmin	51		USA		4,078	2:34.4
1292	Kevin Rodriguez	49		USA		4,076	2:34.5
1293	Thomas Haggerty	41		USA		4,075	2:34.6
1294	Thomas Sloth	56		DEN		4,072	2:34.7
1295	Jean-Marc Rollins	58		USA		4,071	2:34.7
1296	Kimberly Mays	59		USA		4,066	2:34.9
1296	Lyme Yelp	47		USA		4,066	2:34.9
1296	Lyssa Kittelson	39		USA		4,066	2:34.9
1299	Sarah McKeigney	38		USA		4,065	2:34.9
1300	Hayley Middleton	52		GBR		4,064	2:35.0