Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Brett Hack | 42 | USA | 4,134m | 2:32.3 | ||
| 1252 | Blake Artel | 35 | USA | 4,132m | 2:32.4 | ||
| 1252 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,132m | 2:32.4 |
| 1254 | Renato Ferreira | 34 | CAN | 4,130m | 2:32.5 | ||
| 1255 | Roxy Horner | 64 | GBR | 4,128m | 2:32.6 | ||
| 1256 | KATHERINE WICKS | 39 | USA | 4,126m | 2:32.6 | ||
| 1257 | Laura Thumma | 39 | USA | 4,125m | 2:32.7 | ||
| 1258 | Astrid van Duijvenbode | - | NED | 4,123m | 2:32.8 | ||
| 1259 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 4,122m | 2:32.8 | |
| 1260 | Dawn Howk | 60 | USA | 4,119m | 2:32.9 | ||
| 1260 | 재현 김 | 37 | KOR | 4,119m | 2:32.9 | ||
| 1262 | Jimmie Brown | 39 | USA | 4,118m | 2:32.9 | ||
| 1262 | Elliott Robinson | 28 | USA | 4,118m | 2:32.9 | ||
| 1264 | Ken Aldridge | 55 | USA | 4,115m | 2:33.0 | ||
| 1265 | Thomas Scotton | 67 | Middletown, CT | USA | 4,113m | 2:33.1 | |
| 1266 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 4,112m | 2:33.2 | |
| 1267 | Heather Ratliff | 55 | USA | 4,110m | 2:33.2 | ||
| 1267 | Alyssa Godesky | 39 | USA | 4,110m | 2:33.2 | ||
| 1269 | Florence Borremans | 55 | FRA | 4,109m | 2:33.3 | ||
| 1270 | Tim Hamill | 59 | USA | 4,108m | 2:33.3 | ||
| 1270 | Kristopher Williams | 53 | Statham, GA | USA | 4,108m | 2:33.3 | |
| 1272 | Aisha Yergali | 16 | Almaty | KAZ | 4,107m | 2:33.3 | |
| 1273 | Robert Ray | 50 | USA | 4,102m | 2:33.5 | ||
| 1274 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 4,099m | 2:33.6 |
| 1275 | Christina Russell | 54 | GBR | 4,097m | 2:33.7 | ||
| 1276 | Cristina Güell | 29 | ESP | 4,095m | 2:33.8 | ||
| 1276 | Melanie Seader | 49 | USA | 4,095m | 2:33.8 | ||
| 1278 | Nikoletta Tatar | 38 | HUN | 4,092m | 2:33.9 | ||
| 1279 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 4,091m | 2:33.9 | |
| 1280 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 4,090m | 2:34.0 | |
| 1281 | Geber Cruz | 28 | USA | 4,089m | 2:34.0 | ||
| 1282 | Niki Bakó | 38 | GER | 4,087m | 2:34.1 | ||
| 1283 | Paul Moresco | 35 | USA | 4,086m | 2:34.1 | ||
| 1284 | Andrea Dahdah | 54 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,083m | 2:34.2 |
| 1285 | John Rippon | 76 | Lower Hutt | NZL | Free Spirits | 4,081m | 2:34.3 |
| 1285 | Chris Schuer | 54 | USA | 4,081m | 2:34.3 | ||
| 1285 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,081m | 2:34.3 |
| 1288 | Gary Sanchez | 32 | CA | USA | 4,079m | 2:34.4 | |
| 1289 | Julie Jasmin | 51 | USA | 4,078m | 2:34.4 | ||
| 1290 | Kevin Rodriguez | 49 | USA | 4,076m | 2:34.5 | ||
| 1291 | Thomas Haggerty | 41 | USA | 4,075m | 2:34.6 | ||
| 1292 | Thomas Sloth | 56 | DEN | 4,072m | 2:34.7 | ||
| 1293 | Jean-Marc Rollins | 58 | USA | 4,071m | 2:34.7 | ||
| 1294 | Kimberly Mays | 59 | USA | 4,066m | 2:34.9 | ||
| 1294 | Lyme Yelp | 47 | USA | 4,066m | 2:34.9 | ||
| 1294 | Lyssa Kittelson | 39 | USA | 4,066m | 2:34.9 | ||
| 1297 | Sarah McKeigney | 38 | USA | 4,065m | 2:34.9 | ||
| 1298 | Hayley Middleton | 52 | GBR | 4,064m | 2:35.0 | ||
| 1299 | Dina Magruder | 52 | USA | 4,061m | 2:35.1 | ||
| 1300 | Charles Graham | 43 | USA | 4,053m | 2:35.4 |