Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kelly C | 41 | USA | 3,611m | 2:54.4 | ||
| 1452 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,607m | 2:54.6 | |
| 1453 | Sharon Barry | 62 | MD | USA | 3,593m | 2:55.3 | |
| 1454 | Renata Weber | 52 | CAN | 3,587m | 2:55.6 | ||
| 1455 | Umut Sahin | 39 | TUR | 3,586m | 2:55.6 | ||
| 1456 | Stephen Harbour | 44 | USA | 3,583m | 2:55.8 | ||
| 1457 | Miluska Garcia-Diaz | 51 | USA | 3,578m | 2:56.0 | ||
| 1458 | Valerie Canova | 67 | USA | 3,574m | 2:56.2 | ||
| 1459 | Jamie Robinson | 43 | USA | 3,573m | 2:56.3 | ||
| 1459 | jacimara cardoso lopes | 69 | São paulo | BRA | Esporte Clube Pinheiros | 3,573m | 2:56.3 |
| 1461 | Valerie Olson | 56 | WA | USA | 3,567m | 2:56.6 | |
| 1462 | Hanna Voss | 36 | USA | 3,560m | 2:56.9 | ||
| 1463 | Ines Barragán | 53 | ESP | 3,558m | 2:57.0 | ||
| 1464 | Liz Murphy | 47 | USA | 3,552m | 2:57.3 | ||
| 1465 | Felicia Többen | 31 | GER | 3,548m | 2:57.5 | ||
| 1466 | Hillary Weber | 37 | CAN | 3,545m | 2:57.7 | ||
| 1467 | Michelle Grude Heggen | 33 | NOR | 3,544m | 2:57.7 | ||
| 1468 | Stéphane Weppe | 46 | Gravelines | FRA | 3,517m | 2:59.1 | |
| 1469 | jingwei jin | 44 | CHN | 3,515m | 2:59.2 | ||
| 1470 | Frances Baker | 64 | GBR | 3,503m | 2:59.8 | ||
| 1471 | Tim Gale | 52 | GBR | 3,494m | 3:00.3 | ||
| 1472 | Stella Zeki | 61 | GBR | 3,489m | 3:00.5 | ||
| 1473 | 준영 홍 | 36 | KOR | 3,482m | 3:00.9 | ||
| 1474 | Yfigenia Moreno | 36 | VEN | 3,477m | 3:01.1 | ||
| 1475 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,471m | 3:01.5 |
| 1476 | S Kob | 54 | USA | 3,468m | 3:01.6 | ||
| 1477 | Maria Lígia Simões de carvalho | 64 | BRA | Esporte Clube Pinheiros | 3,465m | 3:01.8 | |
| 1477 | Jurgita de Boer | 42 | GER | 3,465m | 3:01.8 | ||
| 1479 | Valerie Talbot | 27 | CAN | 3,464m | 3:01.8 | ||
| 1479 | Shane Teague | 50 | USA | 3,464m | 3:01.8 | ||
| 1481 | Julia Reich | 36 | GER | 3,462m | 3:01.9 | ||
| 1482 | Dawn Markovsky | 46 | USA | 3,461m | 3:02.0 | ||
| 1483 | Robert Cox | 85 | Birmingham, AL | USA | 3,444m | 3:02.9 | |
| 1484 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,421m | 3:04.1 |
| 1485 | Tom Zhang | 33 | USA | 3,415m | 3:04.4 | ||
| 1486 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,381m | 3:06.3 |
| 1487 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 3,379m | 3:06.4 | |
| 1488 | Roger Stroud | 53 | USA | 3,378m | 3:06.5 | ||
| 1489 | Ngozi Osuagwu | 59 | USA | 3,371m | 3:06.8 | ||
| 1490 | Astrit Kazimi | 35 | SUI | 3,352m | 3:07.9 | ||
| 1491 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,351m | 3:08.0 | |
| 1492 | Kim Lappala | 39 | USA | 3,335m | 3:08.9 | ||
| 1493 | Charles Gale | 65 | USA | 3,326m | 3:09.4 | ||
| 1494 | Joshua Steinfeld | 50 | USA | 3,310m | 3:10.3 | ||
| 1495 | Abhay Mahajan | 27 | CAN | 3,305m | 3:10.6 | ||
| 1496 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 3:11.4 | |
| 1497 | Joan Reilly-Rosa | 64 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,279m | 3:12.1 |
| 1498 | Mary Clark | 68 | USA | 3,270m | 3:12.6 | ||
| 1499 | Sandra Rolof | 50 | GER | 3,259m | 3:13.3 | ||
| 1499 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 3:13.3 |