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Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Simon Hindmarsh 40 GBR 5,759 1:49.3
2 Sascha "Alex" Schlein 46 FRA 5,757 1:49.4
3 Nicolas Beurrier 47 FRA 5,572 1:53.0
4 David Delmares 36 FRA 5,543 1:53.6
5 Elijah White 51 USA 5,500 1:54.5
6 Luke Lovell 35 GBR 5,482 1:54.9
7 Quentin Serein 31 FRA 5,466 1:55.2
8 Michael Mitchell 32 GBR 5,461 1:55.3
9 Chr M 46 GER 5,424 1:56.1
10 Richard Barker 41 AUS 5,404 1:56.5
11 Dan Danks 46 GBR 5,403 1:56.6
12 Simon Hughes 43 GBR 5,399 1:56.6
13 Samuel Lewis 26 GBR 5,391 1:56.8
14 Hannu Heinilä 57 FIN 5,372 1:57.2
15 William Hutchings 57 GBR 5,348 1:57.8
16 Andrew Apps 45 GBR 5,325 1:58.3
17 Lutz Erichsen 56 DEN 5,210 2:00.9
18 Jonny Sulkakoski 30 FIN 5,201 2:01.1
19 Patryk Lewandowski 35 POL 5,187 2:01.4
20 Michael Strudwicke 52 GBR 5,178 2:01.6
21 Matthew Wyse 57 GBR 5,168 2:01.9
22 Mark Jones 57 GBR 5,116 2:03.1
23 Sylvain DE FREITAS 37 FRA 5,084 2:03.9
24 Matthieu Ravel 31 FRA 5,075 2:04.1
25 Anthony Williams 46 AUS 5,071 2:04.2
26 Alban Sengenes 40 FRA 5,048 2:04.8
27 Rikard Halvorsen 45 NOR 5,032 2:05.1
28 Rémi VEZANT 42 FRA 5,030 2:05.2
29 Cicero Silva 39 USA 4,982 2:06.4
30 Christian Schlie 46 GER 4,946 2:07.3
31 Andy Wilson 56 GBR 4,916 2:08.1
32 Wade Evans 39 RSA 4,907 2:08.3
33 Aaron Fleming 37 AUS 4,899 2:08.5
34 Markus Rienecker 47 GER 4,897 2:08.6
35 Fabian Blanco 33 CRC 4,892 2:08.7
36 Jason Crookham 51 CAN 4,849 2:09.9
37 Øyvind Juvet 37 NOR 4,820 2:10.7
38 Pete Hammack - USA 4,814 2:10.8
39 Anders Bergland 57 NOR 4,803 2:11.1
40 William Creighton 46 USA 4,713 2:13.6
41 Phil Johansen 48 AUS 4,690 2:14.3
42 Connor Pavlina 28 USA 4,652 2:15.4
43 Emma Haltorp 36 SWE 4,637 2:15.8
44 Marco Calvaruso 39 ITA 4,626 2:16.1
45 Daniel Harris 67 USA 4,614 2:16.5
46 Arvid Hällagård 35 SWE 4,591 2:17.2
47 Éric Giroux 55 CAN 4,575 2:17.7
48 Brett Rush 55 USA 4,574 2:17.7
49 Cedrik CRioux 44 CAN 4,556 2:18.2
50 T.E. Weeks 56 USA 4,524 2:19.2