Workout of the Day

« September 25, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T.E. Weeks	56		USA		4,524m	2:19.2
52	Marsha Jacobs	43		AUS		4,521m	2:19.3
53	Dyames Zanette	49	Vittorio Veneto (TV)	ITA		4,516m	2:19.5
54	Erik Dyrelius	53		SWE		4,499m	2:20.0
55	Benoit Trépanier	47		CAN		4,494m	2:20.1
56	Donald Trépanier	51		CAN		4,461m	2:21.2
57	Christina Horak	44		GBR		4,412m	2:22.7
58	Yves Longtin	48	Montreal , QC	CAN		4,411m	2:22.8
59	Chris Ashcraft	41	Pensacola, FL	USA		4,339m	2:25.1
60	Rene Wuertele	46		SWE		4,298m	2:26.5
61	Paul OGorman	57		GBR		4,287m	2:26.9
62	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,274m	2:27.4
63	Lucas Verdoja	34		FRA		4,268m	2:27.6
64	Rsi Anti	44		CHN		4,258m	2:27.9
65	Stina Lüddeckens	39		SWE		4,240m	2:28.5
66	Ralf Mielke	48		USA		4,236m	2:28.7
67	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,199m	2:30.0
68	Chuck Holt	55		USA		4,197m	2:30.1
69	Carlos García	45	Hgo	MEX		3,994m	2:37.7
70	David Reid	44		AUS		3,992m	2:37.8
71	O. Ramouna	40		FRA		3,971m	2:38.6
72	Me Me	43		USA		3,952m	2:39.4
73	batman doe	50		FRA		3,947m	2:39.6
74	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	3,852m	2:43.5
75	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,841m	2:44.0
76	Michelle Grude Heggen	33		NOR		3,816m	2:45.0
77	Rachel Fleming	34		AUS		3,785m	2:46.4
78	Thomas Mollerup	62		DEN		3,779m	2:46.7
79	Darius Potts	56	IA	USA		3,744m	2:48.2
80	Julie Trudel	43		CAN		3,674m	2:51.4
81	Torjus Jensen	54		NOR		3,583m	2:55.8
82	Morgan Seeley	77	Quilcene, WA	USA		3,560m	2:56.9
83	Tomas GYONGYOSI	33		FRA		3,283m	3:11.8
84	Stephen Dominic	69	Oro Valley, AZ	USA		3,046m	3:26.8
85	Douglas Sage	-	BC	CAN		2,844m	3:41.5
86	Dutch Hughes	47		USA		2,156m	4:52.2