Workout of the Day

« September 25, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marsha Jacobs	43		AUS		4,521	2:19.3
52	Dyames Zanette	49	Vittorio Veneto (TV)	ITA		4,516	2:19.5
53	Erik Dyrelius	53		SWE		4,499	2:20.0
54	Benoit Trépanier	47		CAN		4,494	2:20.1
55	Donald Trépanier	51		CAN		4,461	2:21.2
56	Christina Horak	44		GBR		4,412	2:22.7
57	Yves Longtin	48	Montreal , QC	CAN		4,411	2:22.8
58	Chris Ashcraft	41	Pensacola, FL	USA		4,339	2:25.1
59	Rene Wuertele	46		SWE		4,298	2:26.5
60	Paul OGorman	57		GBR		4,287	2:26.9
61	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,274	2:27.4
62	Lucas Verdoja	34		FRA		4,268	2:27.6
63	Rsi Anti	44		CHN		4,258	2:27.9
64	Stina Lüddeckens	39		SWE		4,240	2:28.5
65	Ralf Mielke	48		USA		4,236	2:28.7
66	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,199	2:30.0
67	Chuck Holt	55		USA		4,197	2:30.1
68	Carlos García	45	Hgo	MEX		3,994	2:37.7
69	David Reid	44		AUS		3,992	2:37.8
70	O. Ramouna	40		FRA		3,971	2:38.6
71	Me Me	43		USA		3,952	2:39.4
72	batman doe	50		FRA		3,947	2:39.6
73	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	3,852	2:43.5
74	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,841	2:44.0
75	Michelle Grude Heggen	33		NOR		3,816	2:45.0
76	Rachel Fleming	34		AUS		3,785	2:46.4
77	Thomas Mollerup	62		DEN		3,779	2:46.7
78	Darius Potts	56	IA	USA		3,744	2:48.2
79	Julie Trudel	43		CAN		3,674	2:51.4
80	Torjus Jensen	54		NOR		3,583	2:55.8
81	Morgan Seeley	77	Quilcene, WA	USA		3,560	2:56.9
82	Tomas GYONGYOSI	33		FRA		3,283	3:11.8
83	Stephen Dominic	69	Oro Valley, AZ	USA		3,046	3:26.8
84	Douglas Sage	-	BC	CAN		2,844	3:41.5
85	Dutch Hughes	47		USA		2,156	4:52.2