Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Hindmarsh	40		GBR		5,759m	1:49.3
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,757m	1:49.4
3	Nicolas Beurrier filt 114	47		FRA		5,572m	1:53.0
4	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	5,544m	1:53.6
5	David Delmares	36		FRA		5,543m	1:53.6
6	Elijah White	51		USA		5,500m	1:54.5
7	Luke Lovell	35		GBR	1st Battalion Royal Welsh	5,482m	1:54.9
8	Quentin Serein	31		FRA		5,466m	1:55.2
9	Michael Mitchell	32		GBR		5,461m	1:55.3
10	Chr M	46		GER		5,424m	1:56.1
11	Richard Barker	41		NZL		5,404m	1:56.5
12	Dan Danks	46	Southsea	GBR		5,403m	1:56.6
13	Simon Hughes	43		GBR		5,399m	1:56.6
14	Samuel Lewis	26		GBR		5,391m	1:56.8
15	Hannu Heinilä	57		FIN		5,372m	1:57.2
16	William Hutchings	57		GBR		5,348m	1:57.8
17	Andrew Apps	45		GBR		5,325m	1:58.3
18	Lutz Erichsen	56		DEN		5,210m	2:00.9
19	Jonny Sulkakoski	30		FIN		5,201m	2:01.1
20	Patryk Lewandowski	35		POL		5,187m	2:01.4
21	Michael Strudwicke	52		GBR	Royal Air Force (UK)	5,178m	2:01.6
22	Matthew Wyse	57		GBR		5,168m	2:01.9
23	Mark Jones	57	Worcester	GBR		5,116m	2:03.1
24	Sylvain DE FREITAS	37		FRA		5,084m	2:03.9
25	Matthieu Ravel	31		FRA		5,075m	2:04.1
26	Anthony Williams	46		AUS		5,071m	2:04.2
27	Alban Sengenes	40		FRA		5,048m	2:04.8
28	Rikard Halvorsen	45		NOR		5,032m	2:05.1
29	Rémi VEZANT	42		FRA		5,030m	2:05.2
30	Cicero Silva	39		USA		4,982m	2:06.4
31	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	4,946m	2:07.3
32	Andy Wilson	56		GBR		4,916m	2:08.1
33	Wade Evans	39		RSA		4,907m	2:08.3
34	Aaron Fleming	37	Brisbane, QLD	AUS		4,899m	2:08.5
35	Markus Rienecker	47		GER		4,897m	2:08.6
36	Fabian Blanco	33		CRC		4,892m	2:08.7
37	Jason Crookham	51		CAN		4,849m	2:09.9
38	Øyvind Juvet	37		NOR		4,820m	2:10.7
39	Pete Hammack	-		USA		4,814m	2:10.8
40	Anders Bergland	57		NOR		4,803m	2:11.1
41	William Creighton	46		USA		4,713m	2:13.6
42	Phil Johansen	48		AUS		4,690m	2:14.3
43	Connor Pavlina	28		USA		4,652m	2:15.4
44	Emma Haltorp	36		SWE		4,637m	2:15.8
45	Marco Calvaruso	39		ITA		4,626m	2:16.1
46	Daniel Harris	67	Blairsville, GA	USA		4,614m	2:16.5
47	Arvid Hällagård	35		SWE		4,591m	2:17.2
48	Éric Giroux	55	Gatineau, QC	CAN		4,575m	2:17.7
49	Brett Rush	55	Columbus , OH	USA		4,574m	2:17.7
50	Cedrik CRioux	44		CAN		4,556m	2:18.2