Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	51		GBR		5,669m	1:51.1
52	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	5,668m	1:51.1
53	Mark Bittman	44	East Hampton	USA		5,663m	1:51.2
54	Nathan Perrell	34		GBR		5,653m	1:51.4
55	Nicholas Meyer	41		USA		5,637m	1:51.7
56	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	5,632m	1:51.8
57	Andrew Noble	37		USA		5,629m	1:51.9
58	Florian Strähhuber	48		SUI		5,627m	1:51.9
59	Peter Wright	-		IRL		5,626m	1:51.9
60	Sean Millam	32		USA		5,625m	1:52.0
61	Palle Andersen	58	Vejle	DEN		5,624m	1:52.0
62	Matthew Harris	32		AUS		5,620m	1:52.0
63	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,615m	1:52.1
64	Nathan Edwards	40		USA		5,614m	1:52.2
64	Christian Fiedler	39		AUT		5,614m	1:52.2
66	Fa Bi	37		GER		5,612m	1:52.2
67	Dave Adams	43	Essex Jct, VT	USA		5,604m	1:52.4
68	Darrin Carlow	49	QLD	AUS		5,593m	1:52.6
69	Torben Mathiassen	51		DEN		5,582m	1:52.8
70	Jim Dunlap	56		USA		5,581m	1:52.8
71	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,579m	1:52.9
71	Jérémy FILT 113	30		FRA		5,579m	1:52.9
73	Mo Ess	42		FRA		5,578m	1:52.9
74	Cyril PERREON	37		FRA		5,577m	1:52.9
75	Brian Williams	57	Charlotte, NC	USA		5,576m	1:52.9
75	Asmus Hansen	32		DEN		5,576m	1:52.9
77	Scott Baldwin	35		GBR		5,572m	1:53.0
78	Alejandro Correa	63	buenos aires	ARG		5,570m	1:53.1
79	Dana Alia	39	Accord, NY	USA		5,569m	1:53.1
80	Dan Hall	37		GBR	Royal Navy (UK)	5,568m	1:53.1
81	Jonathan Stancel	44	VA	USA		5,567m	1:53.1
82	Franck VIDAL	50		FRA		5,565m	1:53.2
83	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	5,564m	1:53.2
84	Brendan Downs	31		USA		5,562m	1:53.2
85	Jake Nielsen	39	TX	USA	American Firefighters	5,561m	1:53.2
86	Trevor Asti	46	Detroit, MI	USA		5,560m	1:53.3
87	Alan Bates	49		GBR		5,551m	1:53.4
88	Sebastijan Mašić	45	Gospic	CRO		5,547m	1:53.5
88	Kjetil Ekern	35		NOR		5,547m	1:53.5
90	Alex Ruiken	58		NED		5,543m	1:53.6
91	James Griffin	29		USA		5,542m	1:53.6
92	Jason Thorpe	37	Nowra, NSW	AUS		5,540m	1:53.7
92	Hayo Cnossen	57	De Knipe	NED		5,540m	1:53.7
94	Patrick Loftemark	37	Gothenburg	SWE		5,538m	1:53.7
95	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,537m	1:53.7
96	Tim Guse	37		GER		5,535m	1:53.8
97	Bram Willems	42		BEL		5,533m	1:53.8
97	Gábor Kollár	54	Budapest	HUN		5,533m	1:53.8
99	Anders Riis	38		DEN		5,532m	1:53.8
100	Tim Collage	39		BEL		5,530m	1:53.9