Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	51		GBR		5,669	1:51.1
52	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	5,668	1:51.1
53	Mark Bittman	44	East Hampton	USA		5,663	1:51.2
54	Nathan Perrell	34		GBR		5,653	1:51.4
55	Nicholas Meyer	41		USA		5,637	1:51.7
56	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	5,632	1:51.8
57	Andrew Noble	37		USA		5,629	1:51.9
58	Florian Strähhuber	48		SUI		5,627	1:51.9
59	Peter Wright	-		IRL		5,626	1:51.9
60	Sean Millam	32		USA		5,625	1:52.0
61	Palle Andersen	58	Vejle	DEN		5,624	1:52.0
62	Matthew Harris	32		AUS		5,620	1:52.0
63	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,615	1:52.1
64	Nathan Edwards	40		USA		5,614	1:52.2
64	Christian Fiedler	39		AUT		5,614	1:52.2
66	Fa Bi	37		GER		5,612	1:52.2
67	Dave Adams	43	Essex Jct, VT	USA		5,604	1:52.4
68	Darrin Carlow	49	QLD	AUS		5,593	1:52.6
69	Torben Mathiassen	51		DEN		5,582	1:52.8
70	Jim Dunlap	56		USA		5,581	1:52.8
71	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,579	1:52.9
71	Jérémy FILT 113	30		FRA		5,579	1:52.9
73	Mo Ess	42		FRA		5,578	1:52.9
74	Cyril PERREON	37		FRA		5,577	1:52.9
75	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	5,576	1:52.9
75	Asmus Hansen	32		DEN		5,576	1:52.9
77	Scott Baldwin	35		GBR		5,572	1:53.0
78	Alejandro Correa	63	buenos aires	ARG		5,570	1:53.1
79	Dana Alia	39	Accord, NY	USA		5,569	1:53.1
80	Dan Hall	37		GBR	Royal Navy (UK)	5,568	1:53.1
81	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,567	1:53.1
82	Franck VIDAL	50		FRA		5,565	1:53.2
83	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	5,564	1:53.2
84	Brendan Downs	31		USA		5,562	1:53.2
85	Jake Nielsen	39	TX	USA	American Firefighters	5,561	1:53.2
86	Trevor Asti	46	Detroit, MI	USA		5,560	1:53.3
87	Alan Bates	49		GBR		5,551	1:53.4
88	Sebastijan Mašić	45	Gospic	CRO		5,547	1:53.5
88	Kjetil Ekern	35		NOR		5,547	1:53.5
90	Alex Ruiken	58		NED		5,543	1:53.6
91	James Griffin	29		USA		5,542	1:53.6
92	Jason Thorpe	37	Nowra, NSW	AUS		5,540	1:53.7
92	Hayo Cnossen	57	De Knipe	NED		5,540	1:53.7
94	Patrick Loftemark	37	Gothenburg	SWE		5,538	1:53.7
95	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,537	1:53.7
96	Tim Guse	37		GER		5,535	1:53.8
97	Bram Willems	42		BEL		5,533	1:53.8
97	Gábor Kollár	54	Budapest	HUN		5,533	1:53.8
99	Anders Riis	38		DEN		5,532	1:53.8
100	Tim Collage	39	Gent	BEL		5,530	1:53.9