Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ezra Duffill	40		NZL		5,270	1:59.5
301	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	5,270	1:59.5
301	Dan P	54		USA		5,270	1:59.5
304	Andy Kelly	51		AUS		5,268	1:59.5
305	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,267	1:59.6
306	Sean Reel	46		USA		5,266	1:59.6
307	Craig Steed	48		GBR		5,265	1:59.6
308	Alexandre Blondel	33		FRA		5,264	1:59.6
308	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,264	1:59.6
310	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	5,263	1:59.7
311	Kenny Snyder	45		USA		5,262	1:59.7
311	Dennis Jansen	51	Rijswijk	NED		5,262	1:59.7
313	Ryan Sullivan	43		USA		5,261	1:59.7
314	owen zhao	55		CHN		5,255	1:59.8
314	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,255	1:59.8
316	James Bryant	52	Houston , TX	USA		5,252	1:59.9
317	Eddie Randall	42	Auckland	NZL		5,251	1:59.9
317	Hamid Ramos	44	Valencia	VEN		5,251	1:59.9
317	Andy Fry	49		GBR		5,251	1:59.9
320	Jurgen Van Camp	51		BEL		5,250	2:00.0
321	Sven Jahn	46	Potsdam	GER		5,249	2:00.0
322	Tim Phillips	45	WA	AUS	Christ Church Grammar School	5,246	2:00.0
323	Torben B.	33		GER		5,244	2:00.1
324	Pablo Acosta	48	Miami, FL	VEN		5,243	2:00.1
325	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	5,242	2:00.1
325	Anton Golowin	45		USA		5,242	2:00.1
327	Christoph Wagner	48		GER		5,237	2:00.2
328	Jon Norris	54		USA		5,236	2:00.3
328	Johan Molenaar	39		NED	Darkhorse Rowing	5,236	2:00.3
328	Eric Stadterman	34		USA		5,236	2:00.3
331	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,233	2:00.3
332	Jordan Van Lancker	28		BEL		5,231	2:00.4
333	Kwesi Obiri Yeboa	42		GBR		5,227	2:00.5
333	Pål Nilsen	44		NOR		5,227	2:00.5
333	Ned McCoy	43		USA		5,227	2:00.5
336	Γιώργος Κοτσιώνης	33		GRE		5,226	2:00.5
336	Robert Robert	43		FRA		5,226	2:00.5
336	Chad Carr	44		USA		5,226	2:00.5
339	Kris Zurface	45		USA		5,225	2:00.5
339	Brianna Vannelli	38		USA		5,225	2:00.5
339	Kyle Lucovsky	35		USA		5,225	2:00.5
342	Micha Vosse	31		GER		5,222	2:00.6
343	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,221	2:00.6
344	Mike Kourakis	56		AUS		5,219	2:00.7
344	Stefan Stefanov	43	Sofia	BUL		5,219	2:00.7
346	Aaron Johnson	42		USA		5,218	2:00.7
347	Stephen Leigh	61	Knysna	RSA		5,217	2:00.7
348	Matthew Hursh	49		USA		5,215	2:00.8
349	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	5,212	2:00.8
350	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,211	2:00.8