Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Lewis Smith	58		GBR		5,271m	1:59.5
302	Ezra Duffill	40		NZL		5,270m	1:59.5
302	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	5,270m	1:59.5
302	Dan P	54		USA		5,270m	1:59.5
305	Andy Kelly	51		AUS		5,268m	1:59.5
306	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,267m	1:59.6
307	Sean Reel	46		USA		5,266m	1:59.6
308	Craig Steed	48		GBR		5,265m	1:59.6
309	Alexandre Blondel	33		FRA		5,264m	1:59.6
309	Blaine Gellert	41		USA		5,264m	1:59.6
311	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	5,263m	1:59.7
312	Kenny Snyder	45		USA		5,262m	1:59.7
312	Dennis Jansen	51	Rijswijk	NED		5,262m	1:59.7
314	Ryan Sullivan	43		USA		5,261m	1:59.7
315	owen zhao	55		CHN		5,255m	1:59.8
315	Durk Tyson	60	Grimesland	USA	The Diamonds (Over Sixties Erging Group)	5,255m	1:59.8
317	James Bryant	52	Houston , TX	USA		5,252m	1:59.9
318	Eddie Randall	42	Auckland	NZL		5,251m	1:59.9
318	Hamid Ramos	44	Valencia	VEN		5,251m	1:59.9
318	Andy Fry	49		GBR		5,251m	1:59.9
321	Jurgen Van Camp	51		BEL		5,250m	2:00.0
322	Sven Jahn	46		GER		5,249m	2:00.0
323	Tim Phillips	45	WA	AUS	Christ Church Grammar School	5,246m	2:00.0
324	Torben B.	33		GER		5,244m	2:00.1
325	Pablo Acosta	48	Valencia	VEN		5,243m	2:00.1
326	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	5,242m	2:00.1
326	Anton Golowin	45		USA		5,242m	2:00.1
328	Christoph Wagner	48		GER		5,237m	2:00.2
329	Jon Norris	54		USA		5,236m	2:00.3
329	Johan Molenaar	39		NED	Darkhorse Rowing	5,236m	2:00.3
329	Eric Stadterman	34		USA		5,236m	2:00.3
332	René Simon	43		GER		5,233m	2:00.3
333	Jordan Van Lancker	28		BEL		5,231m	2:00.4
334	Kwesi Obiri Yeboa	42		GBR		5,227m	2:00.5
334	Pål Nilsen	44		NOR		5,227m	2:00.5
334	Ned McCoy	43		USA		5,227m	2:00.5
337	Γιώργος Κοτσιώνης	33		GRE		5,226m	2:00.5
337	Robert Robert	43		FRA		5,226m	2:00.5
337	Chad Carr	44		USA		5,226m	2:00.5
340	Kris Zurface	45		USA		5,225m	2:00.5
340	Brianna Vannelli	38		USA		5,225m	2:00.5
340	Kyle Lucovsky	35		USA		5,225m	2:00.5
343	Micha Vosse	31		GER		5,222m	2:00.6
344	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,221m	2:00.6
345	Mike Kourakis	56		AUS		5,219m	2:00.7
345	Stefan Stefanov	43	Sofia	BUL		5,219m	2:00.7
347	Aaron Johnson	42		USA		5,218m	2:00.7
348	Stephen Leigh	61	Plettenberg Bay	RSA		5,217m	2:00.7
349	Matthew Hursh	49		USA		5,215m	2:00.8
350	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	5,212m	2:00.8