Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Cody Reese	25	Drums, PA	USA		5,131	2:02.7
402	Gust Biesbroeck	62		NED		5,130	2:02.8
402	Jason Rash	-	Burleson, TX	USA		5,130	2:02.8
402	Mary Albert	31		USA		5,130	2:02.8
405	Seungchan Park	40		KOR		5,129	2:02.8
405	Pierre Sentenac	36		FRA		5,129	2:02.8
407	Jeremy Pangan	37		USA		5,128	2:02.8
408	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,126	2:02.9
409	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,125	2:02.9
410	Ali Haddou	54	CDMX	MEX		5,123	2:02.9
411	Cas Boogert	60	Oosterland	NED		5,121	2:03.0
412	Steve Nelson	55		AUS		5,120	2:03.0
413	Richard Gill	52		GBR		5,119	2:03.0
414	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	5,118	2:03.0
415	Marko Prazic	41		CRO		5,117	2:03.1
415	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,117	2:03.1
417	Klaus Budde	59		GER		5,114	2:03.1
417	Michael Brown	47	Lafayette, OR	USA		5,114	2:03.1
419	J U	-		USA		5,113	2:03.2
420	Andrew Harris	63	Botany, NSW	AUS		5,112	2:03.2
421	Stefan Pfluger	52		SUI		5,110	2:03.2
422	Juan Luis Callon Camean	54		ESP		5,109	2:03.3
423	H D	52		GER		5,107	2:03.3
424	Harmen de Ruijter	54	Blaricum	NED		5,106	2:03.3
425	Jason Gentry	46		USA		5,105	2:03.4
426	Ben Doyle	27		USA		5,104	2:03.4
426	Derek Thorsrud	56		USA		5,104	2:03.4
428	Julien Meyer	41		FRA		5,102	2:03.4
429	Carl Howell	33		GBR		5,100	2:03.5
429	Matthew Wittkopp	35		USA		5,100	2:03.5
429	Herman Berkhoff	54		NED		5,100	2:03.5
432	Trent Leslie	36		USA		5,098	2:03.5
432	Erik Fisher	36		NOR		5,098	2:03.5
432	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	5,098	2:03.5
435	Martin Knodt	70	Dreieich	GER		5,097	2:03.6
435	Richard Bates	70	St. George, ME	USA		5,097	2:03.6
437	Matt Knights	41		GBR	Royal Air Force (UK)	5,095	2:03.6
438	Gregory Stansel	40	OR	USA		5,094	2:03.6
439	Cory Donahue	34	Hall, MT	USA		5,092	2:03.7
440	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	5,091	2:03.7
440	Johannes Obermeier	37	Regensburg	GER		5,091	2:03.7
442	Dominik Schuster	46	Munich	GER		5,090	2:03.7
442	Jeff Dermody	50		USA		5,090	2:03.7
444	Amy Spens	31		USA		5,089	2:03.7
444	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	5,089	2:03.7
446	brian christoff	45		USA		5,084	2:03.9
446	Marcadias Outoledo	41		FRA		5,084	2:03.9
446	Todd Wiseman	62	Acton , CA	USA		5,084	2:03.9
449	Rune Larsen	57		NOR		5,081	2:03.9
450	Simon Staats	41		USA		5,078	2:04.0