Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,131m	2:02.7
399	Cody Reese	25	Drums, PA	USA		5,131m	2:02.7
403	Gust Biesbroeck	62		NED		5,130m	2:02.8
403	Jason Rash	-	TX	USA		5,130m	2:02.8
403	Mary Albert	31		USA		5,130m	2:02.8
406	Seungchan Park	40		KOR		5,129m	2:02.8
406	Pierre Sentenac	36		FRA		5,129m	2:02.8
408	Jeremy Pangan	37		USA		5,128m	2:02.8
409	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,126m	2:02.9
410	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,125m	2:02.9
411	Ali Haddou	54	CDMX	MEX		5,123m	2:02.9
412	Cas Boogert	60	Oosterland	NED		5,121m	2:03.0
413	Steve Nelson	55		AUS		5,120m	2:03.0
414	Richard Gill	52		GBR		5,119m	2:03.0
415	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	5,118m	2:03.0
416	Marko Prazic	41		CRO		5,117m	2:03.1
416	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,117m	2:03.1
418	Klaus Budde	59		GER		5,114m	2:03.1
418	Michael Brown	47	Lafayette, OR	USA		5,114m	2:03.1
420	J U	-		USA		5,113m	2:03.2
421	Andrew Harris	63	Botany, NSW	AUS		5,112m	2:03.2
422	Stefan Pfluger	52		SUI		5,110m	2:03.2
423	Juan Luis Callon Camean	54		ESP		5,109m	2:03.3
424	H D	52		GER		5,107m	2:03.3
425	Harmen de Ruijter	54	Blaricum	NED		5,106m	2:03.3
426	Jason Gentry	46		USA		5,105m	2:03.4
427	Ben Doyle	27		USA		5,104m	2:03.4
427	Derek Thorsrud	56		USA		5,104m	2:03.4
429	Julien Meyer	41		FRA		5,102m	2:03.4
430	Carl Howell	33		GBR		5,100m	2:03.5
430	Matthew Wittkopp	35		USA		5,100m	2:03.5
430	Herman Berkhoff	54		NED		5,100m	2:03.5
433	Trent Leslie	36		USA		5,098m	2:03.5
433	Erik Fisher	36		NOR		5,098m	2:03.5
433	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	5,098m	2:03.5
436	Martin Knodt	70	Dreieich	GER		5,097m	2:03.6
436	Richard Bates	70	St. George, ME	USA		5,097m	2:03.6
438	Matt Knights	41		GBR	Royal Air Force (UK)	5,095m	2:03.6
439	Gregory Stansel	40	OR	USA		5,094m	2:03.6
440	Cory Donahue	34	Hall, MT	USA		5,092m	2:03.7
441	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	5,091m	2:03.7
441	Johannes Obermeier	37	Regensburg	GER		5,091m	2:03.7
443	Dominik Schuster	46	Munich	GER		5,090m	2:03.7
443	Jeff Dermody	50		USA		5,090m	2:03.7
445	Amy Spens	31		USA		5,089m	2:03.7
445	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	5,089m	2:03.7
447	brian christoff	45		USA		5,084m	2:03.9
447	Marcadias Outoledo	41		FRA		5,084m	2:03.9
447	Todd Wiseman	62	Acton , CA	USA		5,084m	2:03.9
450	Rune Larsen	57		NOR		5,081m	2:03.9