Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Austin Jackson | 28 | USA | 5,020m | 2:05.4 | ||
| 502 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 5,019m | 2:05.5 | |
| 503 | jim foley | 63 | yonkers, NY | USA | 5,017m | 2:05.5 | |
| 504 | Mark Palmerston | 44 | USA | University of California, Davis | 5,016m | 2:05.5 | |
| 505 | Tim Boggess | 59 | Marietta, GA | USA | 5,015m | 2:05.6 | |
| 506 | Doug Kabel | 59 | Camas, WA | USA | 5,014m | 2:05.6 | |
| 507 | Sam Drew | 50 | USA | 5,013m | 2:05.6 | ||
| 508 | Andrew Diggle | 61 | GBR | 5,012m | 2:05.6 | ||
| 508 | Andrew Sibbald | 33 | CAN | 5,012m | 2:05.6 | ||
| 510 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 5,009m | 2:05.7 |
| 510 | Markus Hermann Müller | 39 | AUT | 5,009m | 2:05.7 | ||
| 512 | Sergei Sukharev | 46 | FIN | 5,005m | 2:05.8 | ||
| 513 | Amon Schuler | 19 | GER | 5,004m | 2:05.8 | ||
| 513 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 5,004m | 2:05.8 |
| 515 | Laurent Le Flohic | 53 | FRA | 5,003m | 2:05.9 | ||
| 516 | Benjamin Schneider | 51 | USA | 5,002m | 2:05.9 | ||
| 517 | J T | 40 | CAN | 5,000m | 2:06.0 | ||
| 517 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,000m | 2:06.0 |
| 519 | Adrienn Gorzás | 36 | HUN | 4,999m | 2:06.0 | ||
| 519 | Sean Mackesey | 38 | USA | 4,999m | 2:06.0 | ||
| 519 | Nicholas Rynard | 27 | CAN | 4,999m | 2:06.0 | ||
| 522 | Michael Petter | 54 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 4,998m | 2:06.0 |
| 523 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,997m | 2:06.0 | |
| 524 | Tamás Kozma | 34 | HUN | 4,996m | 2:06.1 | ||
| 525 | Colin Smith | 50 | GBR | 4,995m | 2:06.1 | ||
| 525 | Charlie Thomas | 51 | GBR | 4,995m | 2:06.1 | ||
| 527 | Søren Niedziella | 52 | DEN | 4,994m | 2:06.1 | ||
| 528 | Adam Reynolds | 39 | Dallas, TX | USA | Ohio State University | 4,993m | 2:06.1 |
| 529 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 4,991m | 2:06.2 |
| 530 | Marcus Wills | 58 | GBR | 4,990m | 2:06.2 | ||
| 530 | Alan Raynsford | 51 | GBR | 4,990m | 2:06.2 | ||
| 532 | Pierre Fuzeré | 43 | FRA | 4,988m | 2:06.3 | ||
| 533 | Jacob Gerritz | 17 | NED | 4,984m | 2:06.4 | ||
| 534 | 周 启迪 | 41 | CHN | 4,983m | 2:06.4 | ||
| 535 | Kevin Hansen | 35 | LUX | 4,982m | 2:06.4 | ||
| 536 | Martin Wraae | 49 | Silkeborg | DEN | 4,980m | 2:06.5 | |
| 537 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 4,979m | 2:06.5 |
| 538 | Federico Weinstabl | 45 | Buenos Aires | ARG | 4,978m | 2:06.5 | |
| 539 | Graham Kates | 45 | GBR | Bumders | 4,976m | 2:06.6 | |
| 539 | Carl Baxter | 38 | USA | 4,976m | 2:06.6 | ||
| 539 | Chris Angrick | 32 | Morristown , NJ | USA | 4,976m | 2:06.6 | |
| 542 | Chris Fawcett | 40 | GBR | Royal Air Force (UK) | 4,975m | 2:06.6 | |
| 543 | Qingkai Luo | 29 | CHN | 4,974m | 2:06.6 | ||
| 543 | Francesco Banchi | 51 | ITA | 4,974m | 2:06.6 | ||
| 545 | Rom Ram | 51 | Thornhill, ON | CAN | 4,973m | 2:06.6 | |
| 546 | Viceroy Fizzlebottom | 34 | USA | 4,971m | 2:06.7 | ||
| 547 | Andrew Bayer | - | USA | 4,969m | 2:06.7 | ||
| 548 | Nadja Holdt | 35 | DEN | 4,968m | 2:06.8 | ||
| 549 | Markus Seck | 62 | GER | 4,967m | 2:06.8 | ||
| 550 | James Cooper | 48 | GBR | 4,964m | 2:06.9 |