Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Henry Holt | 40 | Lexington, KY | USA | 4,911m | 2:08.2 | |
| 602 | Jean-Luc DELBECQUE | 56 | FRA | 4,909m | 2:08.3 | ||
| 603 | Ben Kelley | 40 | USA | 4,907m | 2:08.3 | ||
| 604 | Mark Forman | 52 | GBR | 4,906m | 2:08.4 | ||
| 605 | Keith Taylor | 60 | Perth, UK | GBR | The Diamonds (Over Sixties Erging Group) | 4,905m | 2:08.4 |
| 605 | Marius Wenzel | 27 | GER | 4,905m | 2:08.4 | ||
| 605 | Ted Ketchum | 32 | Portland, OR | USA | 4,905m | 2:08.4 | |
| 608 | Rory Caster | 46 | MD | USA | 4,904m | 2:08.4 | |
| 608 | Dietmar Seybold | 59 | GER | 4,904m | 2:08.4 | ||
| 610 | Kevin S | 39 | CHN | 4,902m | 2:08.5 | ||
| 611 | Matheus Padilha | 42 | BRA | 4,899m | 2:08.5 | ||
| 612 | Ishan Gaikwad | 27 | USA | 4,897m | 2:08.6 | ||
| 613 | Olajos Tünde | 35 | HUN | 4,896m | 2:08.6 | ||
| 614 | Martijn Smelt | 49 | NED | 4,893m | 2:08.7 | ||
| 614 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 4,893m | 2:08.7 | |
| 616 | JONATHAN MCKENZIE | 46 | belfast | IRL | 4,891m | 2:08.8 | |
| 617 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,890m | 2:08.8 | |
| 617 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,890m | 2:08.8 | |
| 619 | Craig Kilbourne | 53 | USA | 4,889m | 2:08.8 | ||
| 619 | Noyes Harrigan | 47 | USA | 4,889m | 2:08.8 | ||
| 621 | Romy Haubenschild | 20 | GER | 4,888m | 2:08.8 | ||
| 622 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,885m | 2:08.9 |
| 622 | Erik Thomsen | 43 | USA | 4,885m | 2:08.9 | ||
| 624 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 4,884m | 2:08.9 | |
| 624 | Edwin V | - | NED | 4,884m | 2:08.9 | ||
| 626 | Nathan Porter | 27 | USA | 4,883m | 2:09.0 | ||
| 626 | Kaspar Kunz | 52 | SUI | 4,883m | 2:09.0 | ||
| 628 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,882m | 2:09.0 |
| 629 | Chris Broadbent | 50 | Newark | GBR | 4,880m | 2:09.0 | |
| 630 | Jules Bardwell | 54 | GBR | 4,876m | 2:09.2 | ||
| 630 | Alan Werker | 62 | SWE | 4,876m | 2:09.2 | ||
| 632 | Kodi Burns | 31 | USA | 4,875m | 2:09.2 | ||
| 633 | Roy Marinelli | 33 | ITA | 4,873m | 2:09.2 | ||
| 634 | Chip Magid | 62 | USA | 4,872m | 2:09.3 | ||
| 634 | Bill Fox | 46 | USA | 4,872m | 2:09.3 | ||
| 636 | Jim Bulger | 57 | USA | 4,871m | 2:09.3 | ||
| 637 | David Parsons | 64 | GBR | 4,870m | 2:09.3 | ||
| 637 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,870m | 2:09.3 | |
| 637 | Matt Killinder | 40 | USA | 4,870m | 2:09.3 | ||
| 640 | Sven Schulz | 41 | GER | 4,868m | 2:09.4 | ||
| 640 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,868m | 2:09.4 | |
| 642 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,867m | 2:09.4 | |
| 643 | Ray O’Hara | 38 | IRL | 4,866m | 2:09.4 | ||
| 643 | Adam Celentano | 44 | NY | USA | 4,866m | 2:09.4 | |
| 645 | Edward Cain | 56 | Southampton | GBR | 4,862m | 2:09.5 | |
| 645 | Matthew Lombardi | 60 | Seattle, WA | USA | 4,862m | 2:09.5 | |
| 645 | Marc Mespelli | 59 | Upton, MA | USA | 4,862m | 2:09.5 | |
| 648 | Malin Wallander | 30 | SWE | 4,861m | 2:09.6 | ||
| 649 | Alphonse Koenig | 52 | NJ | USA | 4,860m | 2:09.6 | |
| 650 | Eric Torrence | 56 | Oregon | USA | 4,857m | 2:09.7 |