Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jean-Luc DELBECQUE | 56 | FRA | 4,909 | 2:08.3 | ||
| 602 | Ben Kelley | 40 | USA | 4,907 | 2:08.3 | ||
| 603 | Mark Forman | 52 | GBR | 4,906 | 2:08.4 | ||
| 604 | Keith Taylor | 60 | Perth, UK | GBR | 4,905 | 2:08.4 | |
| 604 | Marius Wenzel | 27 | GER | 4,905 | 2:08.4 | ||
| 604 | Ted Ketchum | 32 | Portland, OR | USA | 4,905 | 2:08.4 | |
| 607 | Rory Caster | 46 | MD | USA | 4,904 | 2:08.4 | |
| 607 | Dietmar Seybold | 59 | GER | 4,904 | 2:08.4 | ||
| 609 | Kevin S | 39 | CHN | 4,902 | 2:08.5 | ||
| 610 | Matheus Padilha | 42 | BRA | 4,899 | 2:08.5 | ||
| 611 | Ishan Gaikwad | 27 | USA | 4,897 | 2:08.6 | ||
| 612 | Olajos Tünde | 35 | HUN | 4,896 | 2:08.6 | ||
| 613 | Martijn Smelt | 49 | NED | 4,893 | 2:08.7 | ||
| 613 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 4,893 | 2:08.7 | |
| 615 | JONATHAN MCKENZIE | 46 | belfast | IRL | 4,891 | 2:08.8 | |
| 616 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,890 | 2:08.8 | |
| 616 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,890 | 2:08.8 | |
| 618 | Craig Kilbourne | 53 | USA | 4,889 | 2:08.8 | ||
| 618 | Noyes Harrigan | 47 | USA | 4,889 | 2:08.8 | ||
| 620 | Romy Haubenschild | 20 | GER | 4,888 | 2:08.8 | ||
| 621 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,885 | 2:08.9 |
| 621 | Erik Thomsen | 43 | USA | 4,885 | 2:08.9 | ||
| 623 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 4,884 | 2:08.9 | |
| 623 | Edwin V | - | NED | 4,884 | 2:08.9 | ||
| 625 | Nathan Porter | 27 | USA | 4,883 | 2:09.0 | ||
| 625 | Kaspar Kunz | 52 | SUI | 4,883 | 2:09.0 | ||
| 627 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,882 | 2:09.0 |
| 628 | Chris Broadbent | 50 | Newark | GBR | 4,880 | 2:09.0 | |
| 629 | Jules Bardwell | 54 | GBR | 4,876 | 2:09.2 | ||
| 629 | Alan Werker | 62 | SWE | 4,876 | 2:09.2 | ||
| 631 | Kodi Burns | 31 | USA | 4,875 | 2:09.2 | ||
| 632 | Roy Marinelli | 33 | ITA | 4,873 | 2:09.2 | ||
| 633 | Chip Magid | 62 | USA | 4,872 | 2:09.3 | ||
| 633 | Bill Fox | 46 | USA | 4,872 | 2:09.3 | ||
| 635 | Jim Bulger | 57 | USA | 4,871 | 2:09.3 | ||
| 636 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,870 | 2:09.3 |
| 636 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,870 | 2:09.3 | |
| 636 | Matt Killinder | 40 | USA | 4,870 | 2:09.3 | ||
| 639 | Sven Schulz | 41 | GER | 4,868 | 2:09.4 | ||
| 639 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,868 | 2:09.4 | |
| 641 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,867 | 2:09.4 | |
| 642 | Ray O’Hara | 38 | IRL | 4,866 | 2:09.4 | ||
| 642 | Adam Celentano | 44 | NY | USA | 4,866 | 2:09.4 | |
| 644 | Edward Cain | 56 | Southampton | GBR | 4,862 | 2:09.5 | |
| 644 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,862 | 2:09.5 |
| 644 | Marc Mespelli | 59 | Upton, MA | USA | 4,862 | 2:09.5 | |
| 647 | Malin Wallander | 30 | SWE | 4,861 | 2:09.6 | ||
| 648 | Alphonse Koenig | 52 | NJ | USA | 4,860 | 2:09.6 | |
| 649 | Eric Torrence | 56 | Oregon | USA | 4,857 | 2:09.7 | |
| 650 | Chris Stevens | 38 | USA | 4,854 | 2:09.7 |