Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Astrid Janssens | 47 | NED | 4,964m | 2:06.9 | ||
| 550 | Mark Zagar | 55 | DEN | 4,964m | 2:06.9 | ||
| 553 | Nick Kontizas | 45 | GRE | 4,963m | 2:06.9 | ||
| 553 | Ken Brenneman | 61 | USA | 4,963m | 2:06.9 | ||
| 555 | Rob Lynch | 40 | USA | 4,962m | 2:06.9 | ||
| 556 | Graham McCann | 57 | Bristol | GBR | 4,960m | 2:07.0 | |
| 557 | Patrick Hogan | 53 | CAN | 4,959m | 2:07.0 | ||
| 558 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 4,957m | 2:07.0 | |
| 559 | Nigel Beagarie | 71 | GBR | 4,955m | 2:07.1 | ||
| 559 | tim merriman | 45 | Northampton | GBR | 4,955m | 2:07.1 | |
| 561 | Achu Sri | 35 | GBR | 4,952m | 2:07.2 | ||
| 561 | Carla Escartin | 34 | ESP | 4,952m | 2:07.2 | ||
| 561 | Timothy Costa | 40 | OR | USA | 4,952m | 2:07.2 | |
| 561 | Drew Farrar | 44 | USA | 4,952m | 2:07.2 | ||
| 565 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 4,950m | 2:07.2 |
| 565 | Diego Somaini | 42 | SUI | 4,950m | 2:07.2 | ||
| 567 | Uni Petersen | 34 | FRO | 4,948m | 2:07.3 | ||
| 567 | Greg Whyte | 70 | USA | 4,948m | 2:07.3 | ||
| 569 | Dave Walker | 46 | CAN | 4,947m | 2:07.3 | ||
| 569 | Leo Constantin | 44 | Kungsör | SWE | 4,947m | 2:07.3 | |
| 571 | Joe Johnson | 54 | USA | 4,946m | 2:07.3 | ||
| 572 | Adam Maškulka | 29 | SVK | 4,940m | 2:07.5 | ||
| 572 | Frank Betzold | 54 | GER | 4,940m | 2:07.5 | ||
| 574 | Joey Talbot | 30 | ON | CAN | 4,937m | 2:07.6 | |
| 575 | Myles Spatz | 43 | USA | 4,936m | 2:07.6 | ||
| 576 | Alli Goodsell | 47 | NSW | AUS | 4,935m | 2:07.6 | |
| 576 | David Plaskitt | 74 | GBR | 4,935m | 2:07.6 | ||
| 576 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,935m | 2:07.6 | |
| 576 | Bryan Evans | 64 | Godalming | GBR | 4,935m | 2:07.6 | |
| 580 | Raymond Duignam | 57 | IRL | 4,934m | 2:07.6 | ||
| 580 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,934m | 2:07.6 |
| 580 | WH Zhao | 36 | MD | USA | 4,934m | 2:07.6 | |
| 583 | Rex Bautista | 39 | USA | 4,933m | 2:07.7 | ||
| 584 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,928m | 2:07.8 |
| 584 | Chris Manning | 54 | USA | 4,928m | 2:07.8 | ||
| 586 | Michael Davis | 54 | USA | The Old Breed | 4,926m | 2:07.8 | |
| 586 | Felix Schulze-Bertelsen | 43 | NOR | 4,926m | 2:07.8 | ||
| 588 | Trent Hesslink | 53 | DC | USA | 4,925m | 2:07.9 | |
| 588 | Craig Scrivner | 58 | WA | USA | 4,925m | 2:07.9 | |
| 590 | frank mackay | 61 | wormit | GBR | RowAlong | 4,923m | 2:07.9 |
| 591 | James Timmerman | 56 | Sparks, MD | USA | 4,921m | 2:08.0 | |
| 592 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,920m | 2:08.0 | |
| 593 | Joosep Pärn | 29 | EST | 4,919m | 2:08.0 | ||
| 594 | Adam Therrien | 42 | CAN | 4,918m | 2:08.1 | ||
| 595 | Adam Hanks | 40 | USA | 4,917m | 2:08.1 | ||
| 596 | José Joaquín Montenegro | 41 | CHI | 4,916m | 2:08.1 | ||
| 597 | M. Goltz | 40 | GER | 4,915m | 2:08.1 | ||
| 598 | Max Meister | 46 | SUI | 4,913m | 2:08.2 | ||
| 598 | John Wingerter | 44 | USA | 4,913m | 2:08.2 | ||
| 600 | Darrell Austin | 53 | USA | 4,912m | 2:08.2 |