Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Naomi Marroquin	26		USA		4,854	2:09.7
652	Ernest Wheeler	56		USA		4,850	2:09.8
652	Matt Fales	57		USA		4,850	2:09.8
654	Ingvar Skogseide	47		NOR		4,848	2:09.9
654	Marius Lunskis	36	Panevezys	LTU		4,848	2:09.9
654	Stefan Bestert	37		GER		4,848	2:09.9
657	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,847	2:09.9
658	Oenone Hague	61		GBR		4,846	2:10.0
659	Graham Kotalawela	40		GBR		4,845	2:10.0
660	M J	53	BC	CAN		4,844	2:10.0
661	Minjoon Kim	39	Seoul	KOR	Geobukseon -「거북선」	4,843	2:10.0
662	P vDK	63		GER		4,842	2:10.1
663	Sascha Reichow	55		GER		4,841	2:10.1
664	Peter Campbell	56		IRL		4,839	2:10.1
664	Robert Connelly	62		USA		4,839	2:10.1
664	Tanvir Mangat	30		USA		4,839	2:10.1
664	Patrick Snyder	32		USA		4,839	2:10.1
668	Jeffrey Gallagher	55	Doylestown, PA	USA		4,838	2:10.2
669	Justin Stephens	38		USA		4,835	2:10.2
670	normy cornelis	65		BEL		4,829	2:10.4
671	Marc Nephtali	60	Newton, MA	USA		4,828	2:10.4
672	Dmytro Katiukha	34		UKR		4,827	2:10.5
673	Devon Clancy	54		USA		4,826	2:10.5
673	Yanick Courtemanche	45		CAN		4,826	2:10.5
675	Jonathan Shumeyko	45		USA		4,823	2:10.6
676	Vinay Raman	51		USA		4,821	2:10.6
677	Martine Henriksen	19		NOR		4,820	2:10.7
677	David K. Gibson	54	Orlando, FL	USA		4,820	2:10.7
677	Joshua Reed	35		USA		4,820	2:10.7
680	Matt Galpin	47		GBR		4,819	2:10.7
680	Tim Gaber	45		USA		4,819	2:10.7
680	Michael Barry	42	Minneapolis, MN	USA		4,819	2:10.7
683	Aaron Bassett	44		USA		4,818	2:10.7
683	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
685	StAmina H	34	CO	USA		4,816	2:10.8
686	Thomas Bjørn Thommesen	69		NOR		4,815	2:10.8
686	Jeffrey Kempf	38	FL	USA		4,815	2:10.8
688	Devin Doughten	24		USA		4,813	2:10.8
689	Anne Goffin	43		USA		4,812	2:10.9
690	Vicky W	47	ON	CAN		4,811	2:10.9
691	Thomas Zydel	41	Richmond, VA	USA		4,809	2:11.0
692	Changhyun LEE	44		KOR		4,808	2:11.0
692	Alex Salter	33	Horsham	GBR		4,808	2:11.0
694	Mateusz Gładysz	34		POL		4,805	2:11.1
695	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,804	2:11.1
696	Sarah Marsh	47		GBR		4,799	2:11.2
697	Ric Shurtz	54		USA		4,798	2:11.3
697	Björn Jacob	48		GER		4,798	2:11.3
697	George Zelenak	42		USA		4,798	2:11.3
697	David Hendricks	53	Phoenix , AZ	USA		4,798	2:11.3