Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ernest Wheeler | 56 | USA | 4,850 | 2:09.8 | ||
| 651 | Matt Fales | 57 | USA | 4,850 | 2:09.8 | ||
| 653 | Ingvar Skogseide | 47 | NOR | 4,848 | 2:09.9 | ||
| 653 | Marius Lunskis | 36 | Panevezys | LTU | 4,848 | 2:09.9 | |
| 653 | Stefan Bestert | 37 | GER | 4,848 | 2:09.9 | ||
| 656 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,847 | 2:09.9 |
| 657 | Oenone Hague | 61 | GBR | 4,846 | 2:10.0 | ||
| 658 | Graham Kotalawela | 40 | GBR | 4,845 | 2:10.0 | ||
| 659 | M J | 53 | BC | CAN | 4,844 | 2:10.0 | |
| 660 | Minjoon Kim | 39 | Seoul | KOR | Geobukseon -「거북선」 | 4,843 | 2:10.0 |
| 661 | P vDK | 63 | GER | 4,842 | 2:10.1 | ||
| 662 | Sascha Reichow | 55 | GER | 4,841 | 2:10.1 | ||
| 663 | Peter Campbell | 56 | IRL | 4,839 | 2:10.1 | ||
| 663 | Robert Connelly | 62 | USA | 4,839 | 2:10.1 | ||
| 663 | Tanvir Mangat | 30 | USA | 4,839 | 2:10.1 | ||
| 663 | Patrick Snyder | 32 | USA | 4,839 | 2:10.1 | ||
| 667 | Jeffrey Gallagher | 55 | Doylestown, PA | USA | 4,838 | 2:10.2 | |
| 668 | Justin Stephens | 38 | USA | 4,835 | 2:10.2 | ||
| 669 | normy cornelis | 65 | BEL | 4,829 | 2:10.4 | ||
| 670 | Marc Nephtali | 60 | Newton, MA | USA | 4,828 | 2:10.4 | |
| 671 | Dmytro Katiukha | 34 | UKR | 4,827 | 2:10.5 | ||
| 672 | Devon Clancy | 54 | USA | 4,826 | 2:10.5 | ||
| 672 | Yanick Courtemanche | 45 | CAN | 4,826 | 2:10.5 | ||
| 674 | Jonathan Shumeyko | 45 | USA | 4,823 | 2:10.6 | ||
| 675 | Vinay Raman | 51 | USA | 4,821 | 2:10.6 | ||
| 676 | Martine Henriksen | 19 | NOR | 4,820 | 2:10.7 | ||
| 676 | David K. Gibson | 54 | Orlando, FL | USA | 4,820 | 2:10.7 | |
| 676 | Joshua Reed | 35 | USA | 4,820 | 2:10.7 | ||
| 679 | Matt Galpin | 47 | GBR | 4,819 | 2:10.7 | ||
| 679 | Tim Gaber | 45 | USA | 4,819 | 2:10.7 | ||
| 679 | Michael Barry | 42 | Minneapolis, MN | USA | 4,819 | 2:10.7 | |
| 682 | Aaron Bassett | 44 | USA | 4,818 | 2:10.7 | ||
| 682 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,818 | 2:10.7 |
| 684 | StAmina H | 34 | CO | USA | 4,816 | 2:10.8 | |
| 685 | Thomas Bjørn Thommesen | 69 | NOR | 4,815 | 2:10.8 | ||
| 685 | Jeffrey Kempf | 38 | FL | USA | 4,815 | 2:10.8 | |
| 687 | Devin Doughten | 24 | USA | 4,813 | 2:10.8 | ||
| 688 | Anne Goffin | 43 | USA | 4,812 | 2:10.9 | ||
| 689 | Vicky W | 47 | ON | CAN | 4,811 | 2:10.9 | |
| 690 | Thomas Zydel | 41 | Richmond, VA | USA | 4,809 | 2:11.0 | |
| 691 | Changhyun LEE | 44 | KOR | 4,808 | 2:11.0 | ||
| 691 | Alex Salter | 33 | Horsham | GBR | 4,808 | 2:11.0 | |
| 693 | Mateusz Gładysz | 34 | POL | 4,805 | 2:11.1 | ||
| 694 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,804 | 2:11.1 |
| 695 | Sarah Marsh | 47 | GBR | 4,799 | 2:11.2 | ||
| 696 | Ric Shurtz | 54 | USA | 4,798 | 2:11.3 | ||
| 696 | Björn Jacob | 48 | GER | 4,798 | 2:11.3 | ||
| 696 | George Zelenak | 42 | USA | 4,798 | 2:11.3 | ||
| 696 | David Hendricks | 53 | Phoenix , AZ | USA | 4,798 | 2:11.3 | |
| 700 | JT Janssen | 58 | Hampton Hill | GBR | 4,796 | 2:11.3 |