Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Stevens	38		USA		4,854m	2:09.7
651	Naomi Marroquin	26		USA		4,854m	2:09.7
653	Ernest Wheeler	56		USA		4,850m	2:09.8
653	Matt Fales	57		USA		4,850m	2:09.8
655	Ingvar Skogseide	47		NOR		4,848m	2:09.9
655	Marius Lunskis	36	Panevezys	LTU		4,848m	2:09.9
655	Stefan Bestert	37		GER		4,848m	2:09.9
658	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,847m	2:09.9
659	Oenone Hague	61		GBR		4,846m	2:10.0
660	Graham Kotalawela	40		GBR		4,845m	2:10.0
661	M J	53	BC	CAN		4,844m	2:10.0
662	Minjoon Kim	39		KOR		4,843m	2:10.0
663	P vDK	63		GER		4,842m	2:10.1
664	Sascha Reichow	55		GER		4,841m	2:10.1
665	Peter Campbell	56		IRL		4,839m	2:10.1
665	Robert Connelly	62		USA		4,839m	2:10.1
665	Tanvir Mangat	30		USA		4,839m	2:10.1
665	Patrick Snyder	32		USA		4,839m	2:10.1
669	Jeffrey Gallagher	55	Doylestown, PA	USA		4,838m	2:10.2
670	Justin Stephens	38		USA		4,835m	2:10.2
671	normy cornelis	65		BEL		4,829m	2:10.4
672	Marc Nephtali	60	Newton, MA	USA		4,828m	2:10.4
673	Devon Clancy	54		USA		4,826m	2:10.5
673	Yanick Courtemanche	45		CAN		4,826m	2:10.5
675	Jonathan Shumeyko	45		USA		4,823m	2:10.6
676	Vinay Raman	51		USA		4,821m	2:10.6
677	Martine Henriksen	19		NOR		4,820m	2:10.7
677	David K. Gibson	54	Orlando, FL	USA		4,820m	2:10.7
677	Joshua Reed	35		USA		4,820m	2:10.7
680	Matt Galpin	47		GBR		4,819m	2:10.7
680	Tim Gaber	45		USA		4,819m	2:10.7
682	Aaron Bassett	44		USA		4,818m	2:10.7
682	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,818m	2:10.7
684	Amina Howard	34	CO	USA		4,816m	2:10.8
685	Thomas Bjørn Thommesen	69		NOR		4,815m	2:10.8
685	Jeffrey Kempf	38	FL	USA		4,815m	2:10.8
687	Devin Doughten	24		USA		4,813m	2:10.8
688	Anne Goffin	43		USA		4,812m	2:10.9
689	Vicky W	47	ON	CAN		4,811m	2:10.9
690	Thomas Zydel	41	Richmond, VA	USA		4,809m	2:11.0
691	Changhyun LEE	44		KOR		4,808m	2:11.0
691	Alex Salter	33	Horsham	GBR		4,808m	2:11.0
693	Mateusz Gładysz	34		POL		4,805m	2:11.1
694	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,804m	2:11.1
695	Sarah Marsh	47		GBR		4,799m	2:11.2
696	Ric Shurtz	54		USA		4,798m	2:11.3
696	Björn Jacob	48		GER		4,798m	2:11.3
696	George Zelenak	42		USA		4,798m	2:11.3
696	David Hendricks	53	Phoenix , AZ	USA		4,798m	2:11.3
700	JT Janssen	58	Hampton Hill	GBR		4,796m	2:11.3