Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ernest Wheeler	56		USA		4,850	2:09.8
651	Matt Fales	57		USA		4,850	2:09.8
653	Ingvar Skogseide	47		NOR		4,848	2:09.9
653	Marius Lunskis	36	Panevezys	LTU		4,848	2:09.9
653	Stefan Bestert	37		GER		4,848	2:09.9
656	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,847	2:09.9
657	Oenone Hague	61		GBR		4,846	2:10.0
658	Graham Kotalawela	40		GBR		4,845	2:10.0
659	M J	53	BC	CAN		4,844	2:10.0
660	Minjoon Kim	39	Seoul	KOR	Geobukseon -「거북선」	4,843	2:10.0
661	P vDK	63		GER		4,842	2:10.1
662	Sascha Reichow	55		GER		4,841	2:10.1
663	Peter Campbell	56		IRL		4,839	2:10.1
663	Robert Connelly	62		USA		4,839	2:10.1
663	Tanvir Mangat	30		USA		4,839	2:10.1
663	Patrick Snyder	32		USA		4,839	2:10.1
667	Jeffrey Gallagher	55	Doylestown, PA	USA		4,838	2:10.2
668	Justin Stephens	38		USA		4,835	2:10.2
669	normy cornelis	65		BEL		4,829	2:10.4
670	Marc Nephtali	60	Newton, MA	USA		4,828	2:10.4
671	Dmytro Katiukha	34		UKR		4,827	2:10.5
672	Devon Clancy	54		USA		4,826	2:10.5
672	Yanick Courtemanche	45		CAN		4,826	2:10.5
674	Jonathan Shumeyko	45		USA		4,823	2:10.6
675	Vinay Raman	51		USA		4,821	2:10.6
676	Martine Henriksen	19		NOR		4,820	2:10.7
676	David K. Gibson	54	Orlando, FL	USA		4,820	2:10.7
676	Joshua Reed	35		USA		4,820	2:10.7
679	Matt Galpin	47		GBR		4,819	2:10.7
679	Tim Gaber	45		USA		4,819	2:10.7
679	Michael Barry	42	Minneapolis, MN	USA		4,819	2:10.7
682	Aaron Bassett	44		USA		4,818	2:10.7
682	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
684	StAmina H	34	CO	USA		4,816	2:10.8
685	Thomas Bjørn Thommesen	69		NOR		4,815	2:10.8
685	Jeffrey Kempf	38	FL	USA		4,815	2:10.8
687	Devin Doughten	24		USA		4,813	2:10.8
688	Anne Goffin	43		USA		4,812	2:10.9
689	Vicky W	47	ON	CAN		4,811	2:10.9
690	Thomas Zydel	41	Richmond, VA	USA		4,809	2:11.0
691	Changhyun LEE	44		KOR		4,808	2:11.0
691	Alex Salter	33	Horsham	GBR		4,808	2:11.0
693	Mateusz Gładysz	34		POL		4,805	2:11.1
694	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,804	2:11.1
695	Sarah Marsh	47		GBR		4,799	2:11.2
696	Ric Shurtz	54		USA		4,798	2:11.3
696	Björn Jacob	48		GER		4,798	2:11.3
696	George Zelenak	42		USA		4,798	2:11.3
696	David Hendricks	53	Phoenix , AZ	USA		4,798	2:11.3
700	JT Janssen	58	Hampton Hill	GBR		4,796	2:11.3