Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Freynhofer	65		GER		4,795	2:11.3
702	Curtis Chao	54		TPE		4,794	2:11.4
703	Kacka C	31		CZE		4,793	2:11.4
704	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,792	2:11.4
704	Wahnfried Zahlemann	45		AUT		4,792	2:11.4
706	Brian Staton	51		USA	Rapid City Fire Department	4,786	2:11.6
707	JK Lee	36	Goyang	KOR	Geobukseon -「거북선」	4,784	2:11.6
708	David Harney	55		USA		4,783	2:11.7
709	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,782	2:11.7
709	Nicola Maiorana	61	Charlotte, NC	USA		4,782	2:11.7
709	Matthew Boyle	43	San Diego, CA	USA		4,782	2:11.7
712	Gary Leslie	55		GBR		4,781	2:11.7
713	Juliane von Eye	35		GER		4,780	2:11.7
714	Sam Morley	40	Sheffield	GBR		4,779	2:11.8
714	Andreas Hintz	62	Lorsch	GER		4,779	2:11.8
716	Bert Herbert	44		AFG		4,778	2:11.8
716	Shannon Brewster	45	Whitier, CA	USA		4,778	2:11.8
718	Brady Sanders	45		USA		4,777	2:11.8
719	Daniela Mohs	52		GER		4,776	2:11.9
720	Maurizio Palo	48		ITA		4,774	2:11.9
721	René Hertgers	64	Apeldoorn	NED	ARV De Grift	4,771	2:12.0
721	John Weil	73	New Orleans, LA	USA		4,771	2:12.0
721	Santiago Fuentes	61	Mexico city	MEX		4,771	2:12.0
721	Wolfram M	52	Ingolstadt	GER		4,771	2:12.0
725	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,770	2:12.0
725	Aaron Petersen	46		USA		4,770	2:12.0
727	Christian Hansmann	54		GER		4,768	2:12.1
728	Bart van den Heuvel	55		NED		4,765	2:12.2
728	Victoria Ovens	44	Wake Forest, NC	USA		4,765	2:12.2
730	Philip George	56	Bath	GBR		4,764	2:12.2
731	Gunter Spikereit	43		USA		4,763	2:12.2
732	Hyunseung Lee	43		KOR		4,762	2:12.2
732	Julia Lankes	40		GER		4,762	2:12.2
734	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,761	2:12.3
734	Bob Wallace	66	Ballard, WA	USA		4,761	2:12.3
736	Peter Crompton	53		USA		4,759	2:12.3
736	Francisco Brachetta	38		ARG		4,759	2:12.3
738	Valerio De Maria	32		ITA	EF Zurich	4,758	2:12.4
738	Oliver Muylkens	53		GER		4,758	2:12.4
738	Nick Webb	43		USA		4,758	2:12.4
738	Evan Aumack	31		USA		4,758	2:12.4
742	Rita Rodrigues	37		POR		4,757	2:12.4
743	D B	68	Leonardo, NJ	USA	Retired, US Army	4,756	2:12.4
744	John Demetros	40		USA		4,755	2:12.4
745	Chris Herd	51		USA	Bear Cave CrossFit	4,754	2:12.5
746	David Azari	43		USA		4,753	2:12.5
747	Faye Nault	41		CAN		4,750	2:12.6
748	Dusty Larkin	39		IRL		4,749	2:12.6
749	Richard Allen	52		USA		4,748	2:12.6
750	Edgar Ortiz	29		USA		4,747	2:12.7