Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	JT Janssen	58	Hampton Hill	GBR		4,796m	2:11.3
702	Michael Freynhofer	65		GER		4,795m	2:11.3
703	Curtis Chao	54		TPE		4,794m	2:11.4
704	Kacka C	31		CZE		4,793m	2:11.4
705	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,792m	2:11.4
705	Wahnfried Zahlemann	45		AUT		4,792m	2:11.4
707	Brian Staton	51		USA	Rapid City Fire Department	4,786m	2:11.6
708	JK Lee	36		KOR	Geobukseon -「거북선」	4,784m	2:11.6
709	David Harney	55		USA		4,783m	2:11.7
710	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,782m	2:11.7
710	Nicola Maiorana	61	Charlotte, NC	USA		4,782m	2:11.7
710	Matthew Boyle	43	San Diego, CA	USA		4,782m	2:11.7
713	Gary Leslie	55		GBR		4,781m	2:11.7
714	Juliane von Eye	35		GER		4,780m	2:11.7
715	Sam Morley	40	Sheffield	GBR		4,779m	2:11.8
715	Andreas Hintz	62		GER		4,779m	2:11.8
717	Bert Herbert	44		AFG		4,778m	2:11.8
717	Shannon Brewster	45	Whitier, CA	USA		4,778m	2:11.8
719	Brady Sanders	45		USA		4,777m	2:11.8
720	Daniela Mohs	52		GER		4,776m	2:11.9
721	Maurizio Palo	48		ITA		4,774m	2:11.9
722	René Hertgers	64	Apeldoorn	NED	ARV De Grift	4,771m	2:12.0
722	John Weil	73	New Orleans, LA	USA		4,771m	2:12.0
722	Santiago Fuentes	61	Mexico city	MEX		4,771m	2:12.0
722	Wolfram M	52	Ingolstadt	GER		4,771m	2:12.0
726	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,770m	2:12.0
726	Aaron Petersen	46		USA		4,770m	2:12.0
728	Christian Hansmann	54		GER		4,768m	2:12.1
729	Bart van den Heuvel	55		NED		4,765m	2:12.2
729	Victoria Ovens	44	Wake Forest, NC	USA		4,765m	2:12.2
731	Philip George	56	Bath	GBR		4,764m	2:12.2
732	Gunter Spikereit	43		USA		4,763m	2:12.2
733	Hyunseung Lee	43		KOR		4,762m	2:12.2
733	Julia Lankes	40		GER		4,762m	2:12.2
735	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,761m	2:12.3
735	Bob Wallace	66	Ballard, WA	USA		4,761m	2:12.3
737	Peter Crompton	53		USA		4,759m	2:12.3
737	Francisco Brachetta	38		ARG		4,759m	2:12.3
739	Valerio De Maria	32		ITA	EF Zurich	4,758m	2:12.4
739	Oliver Muylkens	53		GER		4,758m	2:12.4
739	Nick Webb	43		USA		4,758m	2:12.4
739	Evan Aumack	31		USA		4,758m	2:12.4
743	Rita Rodrigues	37		POR		4,757m	2:12.4
744	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:12.4
745	John Demetros	40		USA		4,755m	2:12.4
746	Chris Herd	51		USA	Bear Cave CrossFit	4,754m	2:12.5
747	David Azari	43		USA		4,753m	2:12.5
748	Faye Nault	41		CAN		4,750m	2:12.6
749	Dusty Larkin	39		IRL		4,749m	2:12.6
750	Richard Allen	52		USA		4,748m	2:12.6