Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kristy Karmenzind	44		USA		4,710m	2:13.7
802	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,708m	2:13.8
802	Angelo Cioffi	44	NJ	USA		4,708m	2:13.8
802	Aga Cuna	40		USA		4,708m	2:13.8
805	Tony DeLauzon	64		FRA		4,706m	2:13.8
805	Josip Letica	47		CRO		4,706m	2:13.8
805	Raymond Bertheussen	48	Bodø	NOR		4,706m	2:13.8
805	Markus Kappmeyer	55	Hameln	GER		4,706m	2:13.8
805	Becky Myrick	53	Tucson, AZ	USA	Darkhorse Rowing	4,706m	2:13.8
805	Pamela Hieronymi	54		USA		4,706m	2:13.8
811	Peter Fischer	46		GER		4,705m	2:13.9
812	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,700m	2:14.0
813	Christopher Hooley	41		GBR		4,699m	2:14.0
813	Julius Lehmann-Richter	42		GER		4,699m	2:14.0
815	Sabrina Sermadiras	40		FRA		4,697m	2:14.1
815	Jason Boyd	54		CAN		4,697m	2:14.1
817	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,696m	2:14.1
817	Geoff Storey	56		GBR		4,696m	2:14.1
819	Melanie Weiß	41		GER		4,691m	2:14.2
819	Bruce Desender	31		BEL		4,691m	2:14.2
819	Craig White	56		USA		4,691m	2:14.2
819	Niko K	40	Seattle, WA	USA		4,691m	2:14.2
819	Katie Wason	42	Lincoln, NH	USA		4,691m	2:14.2
824	Dan Kinash	42		GBR		4,689m	2:14.3
824	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,689m	2:14.3
824	Damien Lynch	50		USA		4,689m	2:14.3
827	Jeff LaPoint	57		USA		4,686m	2:14.4
827	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,686m	2:14.4
827	Michael Preiss	65	Belvedere, CA	USA		4,686m	2:14.4
830	Frederic TOURNEREAU	45		FRA		4,685m	2:14.4
831	David Hughes	47	Erskine, Renfrewshire	GBR		4,684m	2:14.5
831	Don Bennett	62	Tampa, FL	USA		4,684m	2:14.5
833	Stephen Parris	49		USA		4,683m	2:14.5
834	Nicolas Rousseau	32		FRA		4,682m	2:14.5
835	Jim T Cain	61		USA		4,681m	2:14.5
835	Tobias Mairose	43		GER		4,681m	2:14.5
835	Edward Resnick	56		USA		4,681m	2:14.5
835	Sheri Sinemus	58	Derry, PA	USA		4,681m	2:14.5
839	Milton Chow	41		CAN		4,679m	2:14.6
840	Adam Rodgers	51	TX	USA		4,678m	2:14.6
841	Charles Yu	45	SEOUL	KOR		4,677m	2:14.7
841	Chris Wubbels	48	West Caldwell, NJ	CAN		4,677m	2:14.7
843	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,675m	2:14.7
844	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,673m	2:14.8
844	Pero Svrbic	39		KUW		4,673m	2:14.8
846	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,672m	2:14.8
847	Ilse Huylenbroeck	45	Beerse	BEL		4,670m	2:14.9
848	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,669m	2:14.9
849	Liam Evry	31		AUS		4,668m	2:14.9
850	Dmytro Hladkyi	37		UKR		4,666m	2:15.0