Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,708	2:13.8
801	Angelo Cioffi	44	NJ	USA		4,708	2:13.8
801	Aga Cuna	40		USA		4,708	2:13.8
804	Tony DeLauzon	64		FRA		4,706	2:13.8
804	Josip Letica	47		CRO		4,706	2:13.8
804	Raymond Bertheussen	48	Bodø	NOR		4,706	2:13.8
804	Markus Kappmeyer	55	Hameln	GER		4,706	2:13.8
804	Becky Myrick	53	Tucson, AZ	USA		4,706	2:13.8
804	Pamela Hieronymi	54		USA		4,706	2:13.8
810	Peter Fischer	46		GER		4,705	2:13.9
811	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
812	Christopher Hooley	41		GBR		4,699	2:14.0
812	Julius Lehmann-Richter	42		GER		4,699	2:14.0
814	Sabrina Sermadiras	40		FRA		4,697	2:14.1
814	Jason Boyd	54		CAN		4,697	2:14.1
816	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,696	2:14.1
816	Geoff Storey	56		GBR		4,696	2:14.1
818	Melanie Weiß	41		GER		4,691	2:14.2
818	Bruce Desender	31		BEL		4,691	2:14.2
818	Craig White	56		USA		4,691	2:14.2
818	Niko K	40	Seattle, WA	USA		4,691	2:14.2
818	Katie Wason	42	Lincoln, NH	USA		4,691	2:14.2
823	Dan Kinash	42		GBR		4,689	2:14.3
823	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
823	Damien Lynch	50		USA		4,689	2:14.3
826	Jeff LaPoint	57	NY	USA		4,686	2:14.4
826	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
826	Michael Preiss	65	Belvedere, CA	USA		4,686	2:14.4
829	Frederic TOURNEREAU	45		FRA		4,685	2:14.4
830	David Hughes	47	Erskine, Renfrewshire	GBR		4,684	2:14.5
830	Don Bennett	62	Tampa, FL	USA		4,684	2:14.5
832	Stephen Parris	49		USA		4,683	2:14.5
833	Nicolas Rousseau	32		FRA		4,682	2:14.5
834	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,681	2:14.5
834	Tobias Mairose	43		GER		4,681	2:14.5
834	Edward Resnick	56		USA		4,681	2:14.5
834	Sheri Sinemus	58	Derry, PA	USA		4,681	2:14.5
838	Milton Chow	41		CAN		4,679	2:14.6
839	Adam Rodgers	51	TX	USA		4,678	2:14.6
840	Charles Yu	45	SEOUL	KOR		4,677	2:14.7
840	Chris Wubbels	48	West Caldwell, NJ	CAN		4,677	2:14.7
842	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,675	2:14.7
843	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,673	2:14.8
843	Pero Svrbic	39		KUW		4,673	2:14.8
845	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
846	Ilse Huylenbroeck	45	Beerse	BEL		4,670	2:14.9
847	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,669	2:14.9
848	Liam Evry	31		AUS		4,668	2:14.9
849	Dmytro Hladkyi	37		UKR		4,666	2:15.0
850	David Kinney	57		USA		4,664	2:15.0