Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Angelo Cioffi	44	NJ	USA		4,708	2:13.8
800	Aga Cuna	40		USA		4,708	2:13.8
803	Tony DeLauzon	64		FRA		4,706	2:13.8
803	Josip Letica	47		CRO		4,706	2:13.8
803	Raymond Bertheussen	48	Bodø	NOR		4,706	2:13.8
803	Markus Kappmeyer	55	Hameln	GER		4,706	2:13.8
803	Becky Myrick	53	Tucson, AZ	USA		4,706	2:13.8
803	Pamela Hieronymi	54		USA		4,706	2:13.8
809	Peter Fischer	46		GER		4,705	2:13.9
810	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
811	Christopher Hooley	41		GBR		4,699	2:14.0
811	Julius Lehmann-Richter	42		GER		4,699	2:14.0
813	Sabrina Sermadiras	40		FRA		4,697	2:14.1
813	Jason Boyd	54		CAN		4,697	2:14.1
815	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,696	2:14.1
815	Geoff Storey	56		GBR		4,696	2:14.1
817	Melanie Weiß	41		GER		4,691	2:14.2
817	Bruce Desender	31		BEL		4,691	2:14.2
817	Craig White	56		USA		4,691	2:14.2
817	Niko K	40	Seattle, WA	USA		4,691	2:14.2
817	Katie Wason	42	Lincoln, NH	USA		4,691	2:14.2
822	Dan Kinash	42		GBR		4,689	2:14.3
822	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
822	Damien Lynch	50		USA		4,689	2:14.3
825	Jeff LaPoint	57	NY	USA		4,686	2:14.4
825	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
825	Michael Preiss	65	Belvedere, CA	USA		4,686	2:14.4
828	Frederic TOURNEREAU	45		FRA		4,685	2:14.4
829	David Hughes	47	Erskine, Renfrewshire	GBR		4,684	2:14.5
829	Don Bennett	62	Tampa, FL	USA		4,684	2:14.5
831	Stephen Parris	49		USA		4,683	2:14.5
832	Nicolas Rousseau	32		FRA		4,682	2:14.5
833	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,681	2:14.5
833	Tobias Mairose	43		GER		4,681	2:14.5
833	Edward Resnick	56		USA		4,681	2:14.5
833	Sheri Sinemus	58	Derry, PA	USA		4,681	2:14.5
837	Milton Chow	41		CAN		4,679	2:14.6
838	Adam Rodgers	51	TX	USA		4,678	2:14.6
839	Charles Yu	45	SEOUL	KOR		4,677	2:14.7
839	Chris Wubbels	48	West Caldwell, NJ	CAN		4,677	2:14.7
841	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,675	2:14.7
842	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,673	2:14.8
842	Pero Svrbic	39		KUW		4,673	2:14.8
844	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
845	Ilse Huylenbroeck	45	Beerse	BEL		4,670	2:14.9
846	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,669	2:14.9
847	Liam Evry	31		AUS		4,668	2:14.9
848	Dmytro Hladkyi	37		UKR		4,666	2:15.0
849	David Kinney	57		USA		4,664	2:15.0
850	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1