Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jason Bryden | 50 | USA | 4,608 | 2:16.7 | ||
| 902 | Detlef Handke | 60 | zurich | SUI | 4,607 | 2:16.7 | |
| 903 | Alexis Philipp | 46 | GER | 4,606 | 2:16.7 | ||
| 903 | Helen Cousins | 68 | GBR | 4,606 | 2:16.7 | ||
| 905 | 白羽 张 | 41 | CHN | 4,604 | 2:16.8 | ||
| 905 | U P | 46 | USA | 4,604 | 2:16.8 | ||
| 905 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,604 | 2:16.8 |
| 908 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 4,603 | 2:16.8 | |
| 908 | Simone Berge | 51 | Potsdam | GER | 4,603 | 2:16.8 | |
| 910 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,601 | 2:16.9 |
| 910 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 4,601 | 2:16.9 | |
| 912 | Kevin Dolinar | 28 | USA | 4,600 | 2:16.9 | ||
| 913 | Steven Donovan | 42 | USA | 4,599 | 2:16.9 | ||
| 914 | sebastian maniak | 40 | Georgetown, ON | CAN | 4,598 | 2:17.0 | |
| 915 | Dominik Reimann | 37 | GER | 4,595 | 2:17.1 | ||
| 916 | Theresa Sander | 40 | GER | 4,592 | 2:17.1 | ||
| 916 | Brannan Croft | 53 | USA | 4,592 | 2:17.1 | ||
| 918 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,590 | 2:17.2 | |
| 918 | Jason McLaughlin | 53 | USA | 4,590 | 2:17.2 | ||
| 920 | mark henry | 62 | madison, MS | USA | 4,588 | 2:17.3 | |
| 921 | Ruud Duivis | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,587 | 2:17.3 | |
| 922 | Andres OM | 43 | USA | 4,584 | 2:17.4 | ||
| 923 | Craig Shepherd | 60 | AUS | 4,578 | 2:17.6 | ||
| 924 | Andreas Stolz | 43 | AUT | 4,577 | 2:17.6 | ||
| 924 | Stephen Long | 60 | USA | 4,577 | 2:17.6 | ||
| 926 | frederic bousquet | 61 | PYF | 4,575 | 2:17.7 | ||
| 927 | Chan Bong Jeung | 39 | KOR | 4,574 | 2:17.7 | ||
| 928 | Martha Garcia Mayo | 59 | Mexico City | MEX | 4,572 | 2:17.7 | |
| 928 | Denis Müller | 42 | GER | 4,572 | 2:17.7 | ||
| 930 | Dennis Reich | 44 | GER | 4,571 | 2:17.8 | ||
| 930 | John Michele | 57 | North Babylon, NY | USA | 4,571 | 2:17.8 | |
| 930 | Steve Clemmens | 34 | USA | 4,571 | 2:17.8 | ||
| 933 | Michael Gunia | 62 | Haltern am See | GER | 4,570 | 2:17.8 | |
| 934 | Ken Ryan | 59 | MA | USA | 4,569 | 2:17.8 | |
| 935 | R Mckinley | 40 | AUS | 4,568 | 2:17.9 | ||
| 935 | Eric Walker | 44 | USA | 4,568 | 2:17.9 | ||
| 935 | Michael Conroy | 70 | Dublin, OH | USA | 4,568 | 2:17.9 | |
| 938 | Tom Cai | 59 | USA | 4,566 | 2:17.9 | ||
| 939 | Sebastian S | 41 | GER | 4,564 | 2:18.0 | ||
| 940 | Kath Logan | 54 | AUS | 4,561 | 2:18.1 | ||
| 940 | Olivia Wright | 52 | AUS | 4,561 | 2:18.1 | ||
| 942 | Claudine Schleicher | 54 | USA | 4,560 | 2:18.1 | ||
| 942 | Alfie Woods | 56 | central islip, NY | USA | 4,560 | 2:18.1 | |
| 942 | Paul Bright | 43 | GBR | 4,560 | 2:18.1 | ||
| 945 | Floyd Dailey | 44 | USA | 4,557 | 2:18.2 | ||
| 945 | Moises Flores | 38 | MEX | 4,557 | 2:18.2 | ||
| 947 | Charlie Scott | 30 | USA | 4,555 | 2:18.3 | ||
| 947 | Susan P | 60 | USA | 4,555 | 2:18.3 | ||
| 949 | Scott Welsh | 56 | ATHENS, OH | USA | 4,553 | 2:18.3 | |
| 949 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,553 | 2:18.3 |