Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Detlef Handke	60	zurich	SUI		4,607m	2:16.7
902	Alexis Philipp	46		GER		4,606m	2:16.7
902	Helen Cousins	68		GBR		4,606m	2:16.7
904	白羽张	41		CHN		4,604m	2:16.8
904	U P	46		USA		4,604m	2:16.8
904	Junho Hong	38	Waterloo	KOR		4,604m	2:16.8
907	Laurie Hallinan	69	Gold Coast, QLD	AUS		4,603m	2:16.8
907	Simone Berge	51	Potsdam	GER		4,603m	2:16.8
909	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,601m	2:16.9
909	Sergio Soriano	61	Rio de Janeiro	BRA		4,601m	2:16.9
911	Kevin Dolinar	28		USA		4,600m	2:16.9
912	Steven Donovan	42		USA		4,599m	2:16.9
913	sebastian maniak	40	Georgetown, ON	CAN		4,598m	2:17.0
914	Dominik Reimann	37		GER		4,595m	2:17.1
915	Theresa Sander	40		GER		4,592m	2:17.1
915	Brannan Croft	53		USA		4,592m	2:17.1
917	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,590m	2:17.2
917	Jason McLaughlin	53		USA		4,590m	2:17.2
919	Ruud Duivis	61	Monnickendam	NED		4,587m	2:17.3
920	Andres OM	43		USA		4,584m	2:17.4
921	Craig Shepherd	60		AUS		4,578m	2:17.6
922	Andreas Stolz	43		AUT		4,577m	2:17.6
922	Stephen Long	60		USA		4,577m	2:17.6
924	frederic bousquet	61		PYF		4,575m	2:17.7
925	Chan Bong Jeung	39		KOR		4,574m	2:17.7
926	Martha Garcia Mayo	59	Mexico City	MEX		4,572m	2:17.7
926	Denis Müller	42		GER		4,572m	2:17.7
928	Dennis Reich	44		GER		4,571m	2:17.8
928	John Michele	57	North Babylon, NY	USA		4,571m	2:17.8
928	Steve Clemmens	34		USA		4,571m	2:17.8
931	Michael Gunia	62	Haltern am See	GER		4,570m	2:17.8
932	Ken Ryan	59	MA	USA		4,569m	2:17.8
933	R Mckinley	40		AUS		4,568m	2:17.9
933	Eric Walker	44		USA		4,568m	2:17.9
933	Michael Conroy	70	Gaithersburg, MD	USA		4,568m	2:17.9
936	Tom Cai	59		USA		4,566m	2:17.9
937	Sebastian S	41		GER		4,564m	2:18.0
938	Kath Logan	54		AUS		4,561m	2:18.1
938	Olivia Wright	52		AUS		4,561m	2:18.1
940	Claudine Schleicher	54		USA		4,560m	2:18.1
940	Alfie Woods	56	central islip, NY	USA		4,560m	2:18.1
940	Paul Bright	43		GBR		4,560m	2:18.1
943	Floyd Dailey	44		USA		4,557m	2:18.2
943	Moises Flores	38		USA		4,557m	2:18.2
945	Charlie Scott	30		USA		4,555m	2:18.3
945	Susan P	60		USA		4,555m	2:18.3
947	Scott Welsh	56	ATHENS, OH	USA		4,553m	2:18.3
947	Derek Wilson	51	Kelowna, BC	CAN		4,553m	2:18.3
949	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,552m	2:18.4
949	Mark Smith	63		USA		4,552m	2:18.4