Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul van Sprundel	45		NED		4,611m	2:16.6
902	Jason Bryden	50		USA		4,608m	2:16.7
903	Detlef Handke	60	zurich	SUI		4,607m	2:16.7
904	Alexis Philipp	46		GER		4,606m	2:16.7
904	Helen Cousins	68		GBR		4,606m	2:16.7
906	白羽张	41		CHN		4,604m	2:16.8
906	U P	46		USA		4,604m	2:16.8
906	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,604m	2:16.8
909	Laurie Hallinan	69	Gold Coast, QLD	AUS	Australia	4,603m	2:16.8
909	Simone Berge	51	Potsdam	GER		4,603m	2:16.8
911	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,601m	2:16.9
911	Sergio Soriano	61	Rio de Janeiro	BRA		4,601m	2:16.9
913	Kevin Dolinar	28		USA		4,600m	2:16.9
914	Steven Donovan	42		USA		4,599m	2:16.9
915	sebastian maniak	40	Georgetown, ON	CAN		4,598m	2:17.0
916	Dominik Reimann	37		GER		4,595m	2:17.1
917	Theresa Sander	40		GER		4,592m	2:17.1
917	Brannan Croft	53		USA		4,592m	2:17.1
919	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,590m	2:17.2
919	Jason McLaughlin	53		USA		4,590m	2:17.2
921	mark henry	62	madison, MS	USA		4,588m	2:17.3
922	Ruud Duivis	61		NED		4,587m	2:17.3
923	Andres OM	43		USA		4,584m	2:17.4
924	Craig Shepherd	60		AUS		4,578m	2:17.6
925	Andreas Stolz	43		AUT		4,577m	2:17.6
925	Stephen Long	60		USA		4,577m	2:17.6
927	frederic bousquet	61		PYF		4,575m	2:17.7
928	Chan Bong Jeung	39		KOR		4,574m	2:17.7
929	Martha Garcia Mayo	59	Mexico City	MEX		4,572m	2:17.7
929	Denis Müller	42		GER		4,572m	2:17.7
931	Dennis Reich	44		GER		4,571m	2:17.8
931	John Michele	57	North Babylon, NY	USA		4,571m	2:17.8
931	Steve Clemmens	34		USA		4,571m	2:17.8
934	Michael Gunia	62	Haltern am See	GER		4,570m	2:17.8
935	Ken Ryan	59	MA	USA		4,569m	2:17.8
936	R Mckinley	40		AUS		4,568m	2:17.9
936	Eric Walker	44		USA		4,568m	2:17.9
936	Michael Conroy	70	Gaithersburg, MD	USA		4,568m	2:17.9
939	Tom Cai	59		USA		4,566m	2:17.9
940	Sebastian S	41		GER		4,564m	2:18.0
941	Kath Logan	54		AUS		4,561m	2:18.1
941	Olivia Wright	52		AUS		4,561m	2:18.1
943	Claudine Schleicher	54		USA		4,560m	2:18.1
943	Alfie Woods	56	central islip, NY	USA		4,560m	2:18.1
943	Paul Bright	43		GBR		4,560m	2:18.1
946	Floyd Dailey	44		USA		4,557m	2:18.2
946	Moises Flores	38		MEX		4,557m	2:18.2
948	Charlie Scott	30		USA		4,555m	2:18.3
948	Susan P	60		USA		4,555m	2:18.3
950	Scott Welsh	56	ATHENS, OH	USA		4,553m	2:18.3