Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Saurav Shakya | 34 | USA | 4,494m | 2:20.1 | ||
| 1002 | MARK C RINSCHLER | 55 | USA | 4,493m | 2:20.2 | ||
| 1003 | Pontus Johansson | 50 | SWE | 4,492m | 2:20.2 | ||
| 1004 | Sabrina Barnes | 39 | GBR | 4,491m | 2:20.2 | ||
| 1005 | Barbara Ollivier | 60 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,489m | 2:20.3 |
| 1006 | James Pavisian | 40 | Lawrence, KS | USA | 4,488m | 2:20.3 | |
| 1007 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 4,485m | 2:20.4 |
| 1008 | David Sheehan | 33 | USA | 4,484m | 2:20.4 | ||
| 1009 | Terry Abbott | 54 | GBR | 4,480m | 2:20.6 | ||
| 1009 | Megan Romelfanger | 30 | USA | 4,480m | 2:20.6 | ||
| 1011 | joaquin fernandez | 46 | FRA | 4,479m | 2:20.6 | ||
| 1012 | Garreth Norman | 51 | GBR | 4,478m | 2:20.6 | ||
| 1012 | Steve Mould | 55 | GBR | 4,478m | 2:20.6 | ||
| 1014 | Mário Dias | 40 | POR | 4,476m | 2:20.7 | ||
| 1015 | Hind El gaidi | 38 | LUX | 4,475m | 2:20.7 | ||
| 1015 | Tamás Bakó | 46 | HUN | 4,475m | 2:20.7 | ||
| 1015 | Jeanna Ventura | 50 | USA | 4,475m | 2:20.7 | ||
| 1018 | Sharon Dumais | 56 | USA | 4,471m | 2:20.9 | ||
| 1019 | Frank Capiteijns | 55 | Papendrecht | NED | 4,468m | 2:21.0 | |
| 1019 | Carrie La Seur | 52 | Billings, MT | USA | 4,468m | 2:21.0 | |
| 1019 | Brittney Snyder | 33 | USA | 4,468m | 2:21.0 | ||
| 1019 | Keely Fry | 36 | USA | 4,468m | 2:21.0 | ||
| 1023 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,466m | 2:21.0 | |
| 1024 | Keith Michlig | 50 | GA | USA | 4,465m | 2:21.0 | |
| 1024 | Caroline Harris | 33 | USA | 4,465m | 2:21.0 | ||
| 1026 | Alexander Niemeyer | 52 | GER | 4,464m | 2:21.1 | ||
| 1027 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,461m | 2:21.2 |
| 1028 | Melissa Austin | 52 | Madison, WI | USA | Mendota Rowing Club | 4,459m | 2:21.2 |
| 1028 | Joe Rodriguez | 29 | USA | 4,459m | 2:21.2 | ||
| 1030 | Lorraine Swan | 62 | AUS | 4,457m | 2:21.3 | ||
| 1030 | Charlie Callaway | 41 | USA | 4,457m | 2:21.3 | ||
| 1032 | Isma Campos | 41 | ESP | 4,455m | 2:21.4 | ||
| 1032 | Rob Anderson | 52 | USA | University of Oregon | 4,455m | 2:21.4 | |
| 1034 | Lisa Nihill | 62 | Vienna, VA | USA | 4,454m | 2:21.4 | |
| 1034 | Thomas V. | 59 | GER | 4,454m | 2:21.4 | ||
| 1036 | Emma Love | 46 | GBR | 4,453m | 2:21.4 | ||
| 1037 | Carissa Demore | 38 | MA | USA | 4,450m | 2:21.5 | |
| 1037 | Javier Güell | 65 | ESP | 4,450m | 2:21.5 | ||
| 1037 | Ken Brucker | 60 | USA | 4,450m | 2:21.5 | ||
| 1040 | Catherine Krout | 49 | USA | 4,449m | 2:21.6 | ||
| 1041 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,448m | 2:21.6 | |
| 1041 | Curtis Harvel | 66 | Folsom, CA | USA | 4,448m | 2:21.6 | |
| 1043 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,447m | 2:21.6 |
| 1044 | Samuel Medina | 41 | USA | 4,446m | 2:21.7 | ||
| 1045 | William Westerman | 56 | Huddersfield | GBR | 4,445m | 2:21.7 | |
| 1046 | Johann Forsthofer | 66 | AUT | 4,444m | 2:21.7 | ||
| 1046 | Janine Herweijer | 56 | NED | 4,444m | 2:21.7 | ||
| 1048 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,443m | 2:21.7 |
| 1049 | Tom Braddock | 46 | OH | USA | 4,442m | 2:21.8 | |
| 1050 | Julie Hopkins | 64 | GBR | 4,441m | 2:21.8 |