Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	MARK C RINSCHLER	55		USA		4,493	2:20.2
1002	Pontus Johansson	50		SWE		4,492	2:20.2
1003	Sabrina Barnes	39		GBR		4,491	2:20.2
1004	Barbara Ollivier	60	Spokane, WA	USA		4,489	2:20.3
1005	James Pavisian	40	Lawrence, KS	USA		4,488	2:20.3
1006	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,485	2:20.4
1007	David Sheehan	33		USA		4,484	2:20.4
1008	Terry Abbott	54		GBR		4,480	2:20.6
1008	Megan Romelfanger	30		USA		4,480	2:20.6
1010	joaquin fernandez	46		FRA		4,479	2:20.6
1011	Garreth Norman	51		GBR		4,478	2:20.6
1011	Steve Mould	55		GBR		4,478	2:20.6
1013	Mário Dias	40		POR		4,476	2:20.7
1014	Hind El gaidi	38		LUX		4,475	2:20.7
1014	Tamás Bakó	46		HUN		4,475	2:20.7
1014	Jeanna Ventura	50		USA		4,475	2:20.7
1017	Sharon Dumais	56		USA		4,471	2:20.9
1018	Frank Capiteijns	55	Papendrecht	NED		4,468	2:21.0
1018	Carrie La Seur	52	Billings, MT	USA		4,468	2:21.0
1018	Brittney Snyder	33		USA		4,468	2:21.0
1018	Keely Fry	36		USA		4,468	2:21.0
1022	Vladimir Melnik	55	Wilmington, DE	USA		4,466	2:21.0
1023	Keith Michlig	50	GA	USA		4,465	2:21.0
1023	Caroline Harris	33		USA		4,465	2:21.0
1025	Alexander Niemeyer	52		GER		4,464	2:21.1
1026	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,461	2:21.2
1027	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	4,459	2:21.2
1027	Joe Rodriguez	29		USA		4,459	2:21.2
1029	Lorraine Swan	62	Buderim, QLD	AUS		4,457	2:21.3
1029	Charlie Callaway	41		USA		4,457	2:21.3
1031	Isma Campos	41		ESP		4,455	2:21.4
1031	Rob Anderson	52		USA	University of Oregon	4,455	2:21.4
1033	Lisa Nihill	62	Vienna, VA	USA		4,454	2:21.4
1033	Thomas V.	59		GER		4,454	2:21.4
1035	Emma Love	46		GBR		4,453	2:21.4
1036	Carissa Demore	38	MA	USA		4,450	2:21.5
1036	Javier Güell	65		ESP		4,450	2:21.5
1036	Ken Brucker	60		USA		4,450	2:21.5
1039	Catherine Krout	49		USA		4,449	2:21.6
1040	Jonathan Ramos	39	El Paso, TX	USA		4,448	2:21.6
1040	Curtis Harvel	66	Folsom, CA	USA		4,448	2:21.6
1042	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,447	2:21.6
1043	Samuel Medina	41		USA		4,446	2:21.7
1044	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,445	2:21.7
1045	Johann Forsthofer	66	Leiben	AUT		4,444	2:21.7
1045	Janine Herweijer	56		NED		4,444	2:21.7
1047	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,443	2:21.7
1048	Tom Braddock	46	OH	USA		4,442	2:21.8
1049	Julie Hopkins	64		GBR		4,441	2:21.8
1049	Brad Krout	49		USA		4,441	2:21.8