Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Helen Beardmore	57		GBR		4,550m	2:18.4
952	Jim Danek	62		USA		4,549m	2:18.4
952	Bashuk Veseli	33		SUI		4,549m	2:18.4
954	Christine Overly	57	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,548m	2:18.5
954	Beth Caruthers	45	DE	USA		4,548m	2:18.5
956	Carole Jackson	61		GBR		4,545m	2:18.6
957	Thomas Kratz	56		GER		4,543m	2:18.6
957	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,543m	2:18.6
959	米云浩	34		CHN		4,542m	2:18.7
959	Robert Howard	59		USA		4,542m	2:18.7
961	John Gibson	58		GBR		4,540m	2:18.7
962	Dave Hawley	72		USA		4,539m	2:18.7
962	Adler Rojas	42		COL		4,539m	2:18.7
964	Jeffrey Woulfin	45	Austin, TX	USA		4,538m	2:18.8
965	Mathias Schmitz	57		GER		4,537m	2:18.8
966	Manuel Auer	38		AUT		4,534m	2:18.9
966	Scott Gilbert	68		USA		4,534m	2:18.9
968	Stosha Coomer	45		USA		4,527m	2:19.1
969	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,526m	2:19.1
970	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	4,525m	2:19.2
970	Anne Chaperon	46		FRA		4,525m	2:19.2
972	Larry Davis	40		USA	Randall County Sheriff’s Office	4,521m	2:19.3
973	David Fulton	57		GBR		4,520m	2:19.3
974	Geoffrey Myers	54		SUI		4,519m	2:19.4
975	Tanja Beemer	42		USA		4,518m	2:19.4
976	Daniela Erlacher	41		GER		4,517m	2:19.4
977	Eric Gelber	57		USA	Les 3Y	4,515m	2:19.5
978	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,513m	2:19.5
979	John Bebe	70	Silkeborg	DEN		4,512m	2:19.6
979	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	4,512m	2:19.6
981	Qiyang HE	47		AUS		4,508m	2:19.7
982	G M	41	MD	USA		4,507m	2:19.7
983	Michael Radford	37		AUS		4,503m	2:19.9
983	Leonardo Gori	52		ITA		4,503m	2:19.9
985	Elio Sanchez	49	Guaynabo	PUR		4,500m	2:20.0
986	Shannon Milliken	55	Denver, CO	USA		4,499m	2:20.0
986	heather force	53	Spring Lake, MI	USA		4,499m	2:20.0
986	thad white	55	Indianola , IA	USA	Indianola Fire Department	4,499m	2:20.0
989	Adam M	40		USA		4,498m	2:20.0
989	Greg Crausaz	52		FRA		4,498m	2:20.0
991	William Cooley	74	Albuquerque, NM	USA		4,497m	2:20.0
991	Tanja O‘Connell	53		GER		4,497m	2:20.0
993	David Flomenhaft	64	Malverne, NY	USA		4,496m	2:20.1
994	Dario Bertovic	33		CRO		4,495m	2:20.1
994	Nejc Pangerc	33		SLO		4,495m	2:20.1
996	Stacy Mason	40		USA		4,494m	2:20.1
996	Saurav Shakya	34		USA		4,494m	2:20.1
998	MARK C RINSCHLER	55		USA		4,493m	2:20.2
999	Pontus Johansson	50		SWE		4,492m	2:20.2
1000	Sabrina Barnes	39		GBR		4,491m	2:20.2