Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Derek Wilson	51	Kelowna, BC	CAN		4,553	2:18.3
952	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
952	Mark Smith	63		USA		4,552	2:18.4
954	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	4,551	2:18.4
955	Helen Beardmore	57		GBR		4,550	2:18.4
956	Jim Danek	62		USA		4,549	2:18.4
956	Bashuk Veseli	33		SUI		4,549	2:18.4
958	Christine Overly	57	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,548	2:18.5
958	Beth Caruthers	45	DE	USA		4,548	2:18.5
960	Carole Jackson	61		GBR		4,545	2:18.6
961	Thomas Kratz	56		GER		4,543	2:18.6
961	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,543	2:18.6
963	BOXFIT 西安盒者运动	34		CHN		4,542	2:18.7
963	Robert Howard	59		USA		4,542	2:18.7
965	John Gibson	58		GBR		4,540	2:18.7
966	Dave Hawley	72		USA		4,539	2:18.7
966	Adler Rojas	42	Villavicencio	COL		4,539	2:18.7
968	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,538	2:18.8
969	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	4,537	2:18.8
970	Manuel Auer	38		AUT		4,534	2:18.9
970	Scott Gilbert	68		USA		4,534	2:18.9
972	Stosha Coomer	45		USA		4,527	2:19.1
973	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,526	2:19.1
974	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	4,525	2:19.2
974	Anne Chaperon	46		FRA		4,525	2:19.2
976	Larry Davis	40		USA	Randall County Sheriff’s Office	4,521	2:19.3
977	David Fulton	57		GBR	British Army	4,520	2:19.3
978	Geoffrey Myers	54		SUI		4,519	2:19.4
979	Tanja Beemer	42		USA		4,518	2:19.4
980	Daniela Erlacher	41		GER		4,517	2:19.4
981	Eric Gelber	57		USA	Les 3Y	4,515	2:19.5
982	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:19.5
983	John Bebe	70	Silkeborg	DEN		4,512	2:19.6
983	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	4,512	2:19.6
985	Qiyang HE	47		AUS		4,508	2:19.7
986	G M	41	MD	USA		4,507	2:19.7
987	Michael Radford	37		AUS		4,503	2:19.9
987	Leonardo Gori	52		ITA		4,503	2:19.9
989	Elio Sanchez	49	Guaynabo	PUR		4,500	2:20.0
990	Shannon Milliken	55	Denver, CO	USA		4,499	2:20.0
990	heather force	53	Spring Lake, MI	USA		4,499	2:20.0
990	thad white	55	Indianola , IA	USA	Indianola Fire Department	4,499	2:20.0
993	Adam M	40		USA		4,498	2:20.0
993	Greg Crausaz	52		FRA		4,498	2:20.0
995	William Cooley	74	Albuquerque, NM	USA		4,497	2:20.0
995	Tanja O‘Connell	53		GER		4,497	2:20.0
997	David Flomenhaft	64	Malverne, NY	USA		4,496	2:20.1
998	Dario Bertovic	33		CRO		4,495	2:20.1
998	Nejc Pangerc	33		SLO		4,495	2:20.1
1000	Stacy Mason	40		USA		4,494	2:20.1