Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
852	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
852	Emille Bryant	27	Pittsburgh, PA	USA		4,660	2:15.1
854	Hello Hi	33		USA	reddit /r/ rowing	4,659	2:15.2
854	Jeremiah Allen	44		USA		4,659	2:15.2
856	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,658	2:15.2
857	Mitch Kawai	30		USA		4,657	2:15.2
857	Ernest Heine	55	West Chicago, IL	USA		4,657	2:15.2
859	Frank Gulia	59		USA		4,655	2:15.3
860	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	4,654	2:15.3
861	Martin Bergs	47	Hürtgenwald	GER		4,653	2:15.3
862	Torgerð Gaardlykke	26		FRO		4,652	2:15.4
862	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	4,652	2:15.4
864	Chris Berthouil	44		BEL	Belgian Army Rowers	4,651	2:15.4
865	Lyn Jones	61		GBR		4,650	2:15.4
866	Andy Workman	59	Windsor	GBR		4,649	2:15.5
867	H Barhorst	43		USA		4,647	2:15.5
868	Ben Hoffman	42		USA		4,644	2:15.6
869	Roger Tismeer	56	Gilbert, AZ	USA		4,643	2:15.6
870	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,639	2:15.8
870	Steve Pick	61		USA		4,639	2:15.8
872	Walter Iaccheri	49		ITA		4,638	2:15.8
872	Corbin Haugen	35		USA		4,638	2:15.8
872	Tom Mellon	35		USA		4,638	2:15.8
875	Brian Winget	40	Oak Island, NC	USA		4,637	2:15.8
876	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,634	2:15.9
877	Steve Ausmeier	34		GER		4,632	2:16.0
878	Christena Callahan	45		USA		4,630	2:16.0
879	Marcelo Seiji	51	Paraná	BRA		4,627	2:16.1
880	Janell Vaughan	63		USA		4,626	2:16.1
881	Rupert Drew	70	Drew Towers Widnes	GBR		4,625	2:16.2
881	charlie thompson	53		GBR		4,625	2:16.2
881	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,625	2:16.2
881	Amy Davis	38		GBR		4,625	2:16.2
885	Clayton Story	42		USA		4,624	2:16.2
885	Zach Shust	37		USA		4,624	2:16.2
887	Roy Bechand	68	NY	USA		4,623	2:16.2
887	Joshua Flore	52	Charlotte, VT	USA		4,623	2:16.2
887	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:16.2
890	Lars Z	31		GER		4,622	2:16.3
890	Markus Vosseler	52		GER		4,622	2:16.3
892	Speros Koumparakis	49		USA		4,621	2:16.3
893	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
894	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,619	2:16.3
895	Alistair Watt	57		GBR	Inverness Rowing Club	4,617	2:16.4
895	Armin Grohmann	58	Berlin	GER		4,617	2:16.4
895	Gregory Koifman	43		CAN		4,617	2:16.4
898	Kate Aitchison	56		GBR		4,615	2:16.5
899	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,614	2:16.5
899	Clemence Dartey	53	SAN DIEGO, CA	USA		4,614	2:16.5