Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Toni Muff	60		SUI		4,660m	2:15.1
851	Emille Bryant	27	Pittsburgh, PA	USA		4,660m	2:15.1
853	Hello Hi	33		USA	reddit /r/ rowing	4,659m	2:15.2
853	Jeremiah Allen	44		USA		4,659m	2:15.2
855	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,658m	2:15.2
856	Mitch Kawai	30		USA		4,657m	2:15.2
856	Ernest Heine	55	West Chicago, IL	USA		4,657m	2:15.2
858	Frank Gulia	59		USA		4,655m	2:15.3
859	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	4,654m	2:15.3
860	Martin Bergs	47	Hürtgenwald	GER		4,653m	2:15.3
861	Torgerð Gaardlykke	26		FRO		4,652m	2:15.4
862	Chris Berthouil	44		BEL	Belgian Army Rowers	4,651m	2:15.4
863	Lyn Jones	61		GBR		4,650m	2:15.4
864	Andy Workman	59	Windsor	GBR		4,649m	2:15.5
865	H Barhorst	43		USA		4,647m	2:15.5
866	Ben Hoffman	42		USA		4,644m	2:15.6
867	Roger Tismeer	56	Gilbert, AZ	USA		4,643m	2:15.6
868	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,639m	2:15.8
868	Steve Pick	61		USA		4,639m	2:15.8
870	Walter Iaccheri	49		ITA		4,638m	2:15.8
870	Corbin Haugen	35		USA		4,638m	2:15.8
870	Tom Mellon	35		USA		4,638m	2:15.8
873	Brian Winget	40	Oak Island, NC	USA		4,637m	2:15.8
874	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,634m	2:15.9
875	Steve Ausmeier	34		GER		4,632m	2:16.0
876	Christena Callahan	45		USA		4,630m	2:16.0
877	Marcelo Seiji	51	Paraná	BRA		4,627m	2:16.1
878	Janell Vaughan	63		USA		4,626m	2:16.1
879	Rupert Drew	70	Drew Towers Widnes	GBR		4,625m	2:16.2
879	charlie thompson	53		GBR		4,625m	2:16.2
879	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,625m	2:16.2
879	Amy Davis	38		GBR		4,625m	2:16.2
883	Clayton Story	42		USA		4,624m	2:16.2
883	Zach Shust	37		USA		4,624m	2:16.2
885	Roy Bechand	68	NY	USA		4,623m	2:16.2
885	Joshua Flore	52	Charlotte, VT	USA		4,623m	2:16.2
885	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,623m	2:16.2
888	Lars Z	31		GER		4,622m	2:16.3
888	Markus Vosseler	52		GER		4,622m	2:16.3
890	Speros Koumparakis	49		USA		4,621m	2:16.3
891	Darrin Henderson	58		GBR		4,620m	2:16.3
892	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,619m	2:16.3
893	Alistair Watt	57		GBR		4,617m	2:16.4
893	Armin Grohmann	58	Berlin	GER		4,617m	2:16.4
893	Gregory Koifman	43		CAN		4,617m	2:16.4
896	Kate Aitchison	56		GBR		4,615m	2:16.5
897	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,614m	2:16.5
897	Clemence Dartey	53	SAN DIEGO, CA	USA		4,614m	2:16.5
899	Paul van Sprundel	45		NED		4,611m	2:16.6
900	Jason Bryden	50		USA		4,608m	2:16.7