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Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 David Kinney 57 USA 4,664m 2:15.0
852 Philip Rutkowski 65 USA 4,661m 2:15.1
853 Toni Muff 60 SUI 4,660m 2:15.1
853 Emille Bryant 27 USA 4,660m 2:15.1
855 Hello Hi 33 USA 4,659m 2:15.2
855 Jeremiah Allen 44 USA 4,659m 2:15.2
857 Gwiseon Lim 55 KOR 4,658m 2:15.2
858 Mitch Kawai 30 USA 4,657m 2:15.2
858 Ernest Heine 55 USA 4,657m 2:15.2
860 Frank Gulia 59 USA 4,655m 2:15.3
861 Torsten Koch 57 GER 4,654m 2:15.3
862 Martin Bergs 47 GER 4,653m 2:15.3
863 Torgerð Gaardlykke 26 FRO 4,652m 2:15.4
864 Chris Berthouil 44 BEL 4,651m 2:15.4
865 Lyn Jones 61 GBR 4,650m 2:15.4
866 Andy Workman 59 GBR 4,649m 2:15.5
867 H Barhorst 43 USA 4,647m 2:15.5
868 Ben Hoffman 42 USA 4,644m 2:15.6
869 Roger Tismeer 56 USA 4,643m 2:15.6
870 Steve b 61 USA 4,639m 2:15.8
870 Steve Pick 61 USA 4,639m 2:15.8
872 Walter Iaccheri 49 ITA 4,638m 2:15.8
872 Corbin Haugen 35 USA 4,638m 2:15.8
872 Tom Mellon 35 USA 4,638m 2:15.8
875 Brian Winget 40 USA 4,637m 2:15.8
876 Andy Quinn 70 GBR 4,634m 2:15.9
877 Steve Ausmeier 34 GER 4,632m 2:16.0
878 Christena Callahan 45 USA 4,630m 2:16.0
879 Marcelo Seiji 51 BRA 4,627m 2:16.1
880 Janell Vaughan 63 USA 4,626m 2:16.1
881 Rupert Drew 70 GBR 4,625m 2:16.2
881 charlie thompson 53 GBR 4,625m 2:16.2
881 Christopher Martuscello 36 USA 4,625m 2:16.2
881 Amy Davis 38 GBR 4,625m 2:16.2
885 Clayton Story 42 USA 4,624m 2:16.2
885 Zach Shust 37 USA 4,624m 2:16.2
887 Roy Bechand 68 USA 4,623m 2:16.2
887 Joshua Flore 52 USA 4,623m 2:16.2
887 Piotr Papuzinski 71 USA 4,623m 2:16.2
890 Lars Z 31 GER 4,622m 2:16.3
890 Markus Vosseler 52 GER 4,622m 2:16.3
892 Speros Koumparakis 49 USA 4,621m 2:16.3
893 Darrin Henderson 58 GBR 4,620m 2:16.3
894 Klemens Hellenbrand 58 GER 4,619m 2:16.3
895 Alistair Watt 57 GBR 4,617m 2:16.4
895 Armin Grohmann 58 GER 4,617m 2:16.4
895 Gregory Koifman 43 CAN 4,617m 2:16.4
898 Kate Aitchison 56 GBR 4,615m 2:16.5
899 Javi Pelao 62 ESP 4,614m 2:16.5
899 Clemence Dartey 53 USA 4,614m 2:16.5