Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Edgar Ortiz | 29 | USA | 4,747 | 2:12.7 | ||
| 751 | Colin O’Connor | 33 | Limington, ME | USA | 4,747 | 2:12.7 | |
| 751 | Michael Burman | 56 | MT | USA | 4,747 | 2:12.7 | |
| 754 | Lutz Hesse | 34 | GER | 4,745 | 2:12.7 | ||
| 754 | Rafał Kruppa | 51 | Zabrze | POL | 4,745 | 2:12.7 | |
| 754 | Tony Cardenas | 51 | USA | 4,745 | 2:12.7 | ||
| 754 | Kyle H | 38 | USA | 4,745 | 2:12.7 | ||
| 758 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,744 | 2:12.7 |
| 758 | Tyler Thumma | 38 | USA | 4,744 | 2:12.7 | ||
| 758 | Jeff Watkins | 47 | Powder Springs, GA | USA | 4,744 | 2:12.7 | |
| 761 | Poul Johan Dahl | 39 | FRO | 4,743 | 2:12.8 | ||
| 761 | Ana Patel | 30 | USA | 4,743 | 2:12.8 | ||
| 763 | Brett McEllroy | 50 | USA | 4,742 | 2:12.8 | ||
| 764 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,739 | 2:12.9 | |
| 765 | Jayson Nooy | - | AUS | 4,737 | 2:12.9 | ||
| 765 | Lon Olsen | 59 | USA | 4,737 | 2:12.9 | ||
| 765 | Laurent Baud | 52 | FRA | 4,737 | 2:12.9 | ||
| 765 | Christopher Spindler | 44 | GBR | 4,737 | 2:12.9 | ||
| 765 | Scott Phillips | 38 | GBR | 4,737 | 2:12.9 | ||
| 765 | Vikram Z. | 45 | GER | 4,737 | 2:12.9 | ||
| 771 | Eric Mooshegian | 45 | USA | 4,736 | 2:13.0 | ||
| 772 | Philip Roach | 61 | GBR | 4,735 | 2:13.0 | ||
| 772 | Sameer Patel | 51 | USA | 4,735 | 2:13.0 | ||
| 774 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 4,733 | 2:13.1 | |
| 775 | Volker Racho | 40 | GER | 4,732 | 2:13.1 | ||
| 776 | George Kinter | 50 | USA | 4,731 | 2:13.1 | ||
| 777 | Libby Harris | 45 | USA | 4,730 | 2:13.1 | ||
| 777 | Alexandr Bezrukov | 48 | AIN | 4,730 | 2:13.1 | ||
| 779 | Brett Cherrington | 50 | GBR | 4,728 | 2:13.2 | ||
| 779 | Lee Magnusson | 44 | USA | 4,728 | 2:13.2 | ||
| 781 | Katherine Gillette-Cockerill | 46 | USA | 4,727 | 2:13.2 | ||
| 782 | Chris Feezor | 51 | San Jose, CA | USA | 4,726 | 2:13.3 | |
| 782 | Stefan Nowacki | 48 | USA | 4,726 | 2:13.3 | ||
| 784 | Michael McLeod | 59 | Aurora, CO | USA | 4,724 | 2:13.3 | |
| 785 | Bruce Davidson | 37 | CAN | 4,723 | 2:13.3 | ||
| 786 | Adamo Ristaino | 24 | MA | USA | 4,721 | 2:13.4 | |
| 786 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 4,721 | 2:13.4 | |
| 788 | Felipe Ortiz | 37 | USA | 4,720 | 2:13.4 | ||
| 789 | Larry Lakey | 52 | USA | 4,719 | 2:13.5 | ||
| 790 | Steve Jessen | 58 | AUS | 4,716 | 2:13.5 | ||
| 790 | Ann Marie Gathright | 62 | USA | 4,716 | 2:13.5 | ||
| 792 | Ray CHO | 54 | Goyang | KOR | 4,715 | 2:13.6 | |
| 792 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,715 | 2:13.6 | |
| 794 | Josh Ajima | 52 | VA | USA | 4,714 | 2:13.6 | |
| 795 | John Garry | 43 | USA | 4,713 | 2:13.6 | ||
| 796 | Mark McCormack | 44 | AUS | 4,712 | 2:13.7 | ||
| 796 | Erik Briggs | 33 | USA | 4,712 | 2:13.7 | ||
| 798 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 4,711 | 2:13.7 |
| 799 | Peter Ris | 63 | Opatija | SUI | 4,710 | 2:13.7 | |
| 799 | Kristy Karmenzind | 44 | USA | 4,710 | 2:13.7 |