Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Colin O’Connor	33	Limington, ME	USA		4,747	2:12.7
750	Michael Burman	56	MT	USA		4,747	2:12.7
753	Lutz Hesse	34		GER		4,745	2:12.7
753	Rafał Kruppa	51	Zabrze	POL		4,745	2:12.7
753	Tony Cardenas	51		USA		4,745	2:12.7
753	Kyle H	38		USA		4,745	2:12.7
757	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,744	2:12.7
757	Tyler Thumma	38		USA		4,744	2:12.7
757	Jeff Watkins	47	Powder Springs, GA	USA		4,744	2:12.7
760	Poul Johan Dahl	39		FRO		4,743	2:12.8
760	Ana Patel	30		USA		4,743	2:12.8
762	Brett McEllroy	50		USA		4,742	2:12.8
763	Georgianne Rivera	50	San Diego, CA	USA		4,739	2:12.9
764	Jayson Nooy	-		AUS		4,737	2:12.9
764	Lon Olsen	59		USA		4,737	2:12.9
764	Laurent Baud	52		FRA		4,737	2:12.9
764	Christopher Spindler	44		GBR		4,737	2:12.9
764	Scott Phillips	38		GBR		4,737	2:12.9
764	Vikram Z.	45		GER		4,737	2:12.9
770	Eric Mooshegian	45		USA		4,736	2:13.0
771	Philip Roach	61		GBR		4,735	2:13.0
771	Sameer Patel	51		USA		4,735	2:13.0
773	Craig Turlington	44	Sauk Rapids, MN	USA		4,733	2:13.1
774	Volker Racho	40		GER		4,732	2:13.1
775	George Kinter	50		USA		4,731	2:13.1
776	Libby Harris	45		USA		4,730	2:13.1
776	Alexandr Bezrukov	48		AIN		4,730	2:13.1
778	Brett Cherrington	50		GBR		4,728	2:13.2
778	Lee Magnusson	44		USA		4,728	2:13.2
780	Katherine Gillette-Cockerill	46		USA		4,727	2:13.2
781	Chris Feezor	51	San Jose, CA	USA		4,726	2:13.3
781	Stefan Nowacki	48		USA		4,726	2:13.3
783	Michael McLeod	59	Aurora, CO	USA		4,724	2:13.3
784	Bruce Davidson	37		CAN		4,723	2:13.3
785	Adamo Ristaino	24	MA	USA		4,721	2:13.4
785	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,721	2:13.4
787	Felipe Ortiz	37		USA		4,720	2:13.4
788	Larry Lakey	52		USA		4,719	2:13.5
789	Steve Jessen	58		AUS		4,716	2:13.5
789	Ann Marie Gathright	62		USA		4,716	2:13.5
791	Ray CHO	54	Goyang	KOR		4,715	2:13.6
791	Andrew Welsh	52	Sparta, NJ	USA		4,715	2:13.6
793	Josh Ajima	52	VA	USA		4,714	2:13.6
794	John Garry	43		USA		4,713	2:13.6
795	Mark McCormack	44		AUS		4,712	2:13.7
795	Erik Briggs	33		USA		4,712	2:13.7
797	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
798	Peter Ris	63	Opatija	SUI		4,710	2:13.7
798	Kristy Karmenzind	44		USA		4,710	2:13.7
800	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,708	2:13.8