Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Richard Allen	52		USA		4,748m	2:12.6
752	Edgar Ortiz	29		USA		4,747m	2:12.7
752	Colin O’Connor	33	Limington, ME	USA		4,747m	2:12.7
752	Michael Burman	56	MT	USA		4,747m	2:12.7
755	Lutz Hesse	34		GER		4,745m	2:12.7
755	Rafał Kruppa	51	Zabrze	POL		4,745m	2:12.7
755	Tony Cardenas	51		USA		4,745m	2:12.7
755	Kyle H	38		USA		4,745m	2:12.7
759	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,744m	2:12.7
759	Tyler Thumma	38		USA		4,744m	2:12.7
759	Jeff Watkins	47	Powder Springs, GA	USA		4,744m	2:12.7
762	Poul Johan Dahl	39		FRO		4,743m	2:12.8
762	Ana Patel	30		USA		4,743m	2:12.8
764	Brett McEllroy	50		USA		4,742m	2:12.8
765	Georgianne Rivera	50	San Diego, CA	USA		4,739m	2:12.9
766	Jayson Nooy	-		AUS		4,737m	2:12.9
766	Lon Olsen	59		USA		4,737m	2:12.9
766	Laurent Baud	52		FRA		4,737m	2:12.9
766	Christopher Spindler	44		GBR		4,737m	2:12.9
766	Scott Phillips	38		GBR		4,737m	2:12.9
766	Vikram Z.	45		GER		4,737m	2:12.9
772	Eric Mooshegian	45		USA		4,736m	2:13.0
773	Philip Roach	61		GBR		4,735m	2:13.0
773	Sameer Patel	56		USA		4,735m	2:13.0
775	Craig Turlington	44	Sauk Rapids, MN	USA		4,733m	2:13.1
776	Volker Racho	40		GER		4,732m	2:13.1
777	George Kinter	50		USA		4,731m	2:13.1
778	Libby Harris	45		USA		4,730m	2:13.1
778	Alexandr Bezrukov	48		UNAFF		4,730m	2:13.1
780	Brett Cherrington	50		GBR		4,728m	2:13.2
780	Lee Magnusson	44		USA		4,728m	2:13.2
782	Katherine Gillette-Cockerill	46		USA		4,727m	2:13.2
783	Chris Feezor	51	San Jose, CA	USA		4,726m	2:13.3
783	Stefan Nowacki	48		USA		4,726m	2:13.3
785	Michael McLeod	59	Aurora, CO	USA		4,724m	2:13.3
786	Bruce Davidson	37		CAN		4,723m	2:13.3
787	Adamo Ristaino	24	MA	USA		4,721m	2:13.4
787	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,721m	2:13.4
789	Felipe Ortiz	37		USA		4,720m	2:13.4
790	Larry Lakey	52		USA		4,719m	2:13.5
791	Steve Jessen	58		AUS		4,716m	2:13.5
791	Ann Marie Gathright	62		USA		4,716m	2:13.5
793	Ray CHO	54	Goyang	KOR		4,715m	2:13.6
793	Andrew Welsh	52	Sparta, NJ	USA		4,715m	2:13.6
795	Josh Ajima	52	VA	USA		4,714m	2:13.6
796	John Garry	43		USA		4,713m	2:13.6
797	Mark McCormack	44		AUS		4,712m	2:13.7
797	Erik Briggs	33		USA		4,712m	2:13.7
799	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,711m	2:13.7
800	Peter Ris	63	Opatija	SUI		4,710m	2:13.7