Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Richard Dublon | 43 | USA | 4,377m | 2:23.9 | ||
| 1102 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 4,375m | 2:24.0 |
| 1102 | Colin Esslemont | 51 | Stonehaven | GBR | 4,375m | 2:24.0 | |
| 1102 | Dana Dankó | 28 | HUN | 4,375m | 2:24.0 | ||
| 1102 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,375m | 2:24.0 |
| 1106 | Corey Schmidt | 44 | USA | 4,373m | 2:24.0 | ||
| 1107 | Tony Lombard | 68 | USA | Irving Fire Department | 4,371m | 2:24.1 | |
| 1108 | Harry Lim | 46 | Orlando, FL | USA | 4,370m | 2:24.1 | |
| 1109 | Morgan Gorman | 40 | USA | 4,369m | 2:24.1 | ||
| 1109 | sean glang | 50 | CA | USA | 4,369m | 2:24.1 | |
| 1111 | Phillip Archunde | 45 | JPN | 4,364m | 2:24.3 | ||
| 1112 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 4,363m | 2:24.3 | |
| 1112 | Heather Jervis | 50 | GBR | 4,363m | 2:24.3 | ||
| 1114 | Maryline Richard | 41 | FRA | 4,362m | 2:24.4 | ||
| 1115 | Jeremy Deedes | 69 | York | GBR | 4,361m | 2:24.4 | |
| 1116 | Dan Patey | 38 | Lakewood, CA | USA | 4,360m | 2:24.4 | |
| 1117 | Junqing WANG | 36 | CHN | 4,359m | 2:24.5 | ||
| 1118 | Enoch Wei | 51 | New Taipeu | TPE | 4,355m | 2:24.6 | |
| 1118 | satish bawa | 58 | USA | 4,355m | 2:24.6 | ||
| 1118 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,355m | 2:24.6 |
| 1121 | José Ignacio Castro Sancho | 52 | Heredia | CRC | 4,352m | 2:24.7 | |
| 1121 | Markus Wild | 44 | GER | 4,352m | 2:24.7 | ||
| 1123 | Em Holdway | 49 | USA | 4,350m | 2:24.8 | ||
| 1123 | Stavroula Vervenioti | 42 | GRE | 4,350m | 2:24.8 | ||
| 1125 | Josh Borgman | 28 | USA | 4,349m | 2:24.8 | ||
| 1126 | Timothy Martin | 53 | ON | CAN | 4,348m | 2:24.8 | |
| 1127 | Ken Czajka | 45 | USA | 4,347m | 2:24.9 | ||
| 1128 | James Gobbett | 84 | Rovereto | ITA | 4,344m | 2:25.0 | |
| 1129 | Chrissi Graß | 35 | GER | 4,343m | 2:25.0 | ||
| 1129 | Robert Jenkins | 62 | CAN | 4,343m | 2:25.0 | ||
| 1131 | Carlos García | 45 | Hgo | MEX | 4,341m | 2:25.1 | |
| 1132 | Anke Kleinebudde | 38 | GER | 4,338m | 2:25.2 | ||
| 1133 | Jennifer Seay | 48 | USA | 4,337m | 2:25.2 | ||
| 1134 | Dobbie John | 52 | USA | 4,336m | 2:25.2 | ||
| 1134 | Mike Remington | 54 | CAN | 4,336m | 2:25.2 | ||
| 1136 | Whiskey Fox | 43 | AUS | 4,331m | 2:25.4 | ||
| 1136 | Phil Newman | - | USA | 4,331m | 2:25.4 | ||
| 1138 | Chris Hanners | 47 | USA | 4,327m | 2:25.5 | ||
| 1138 | Jim Ewing | 43 | USA | 4,327m | 2:25.5 | ||
| 1140 | Agata Pietras | 42 | POR | 4,326m | 2:25.6 | ||
| 1140 | Erin H | 40 | USA | 4,326m | 2:25.6 | ||
| 1142 | Carson Davis | 39 | USA | 4,321m | 2:25.7 | ||
| 1143 | Linda Markava | 35 | IRL | 4,319m | 2:25.8 | ||
| 1144 | Tim Mahon | 52 | South Glastonbury , CT | USA | 4,318m | 2:25.9 | |
| 1144 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 4,318m | 2:25.9 | |
| 1146 | Mi?osz Marczak | 34 | POL | 4,316m | 2:25.9 | ||
| 1147 | William Berger | 41 | USA | 4,313m | 2:26.0 | ||
| 1148 | Anthony C. | 36 | FRA | 4,309m | 2:26.2 | ||
| 1149 | 30 /30 | 30 | KOR | 4,307m | 2:26.2 | ||
| 1150 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,306m | 2:26.3 |