Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 4,375 | 2:24.0 |
| 1101 | Colin Esslemont | 51 | Stonehaven | GBR | 4,375 | 2:24.0 | |
| 1101 | Dana Dankó | 28 | HUN | 4,375 | 2:24.0 | ||
| 1101 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,375 | 2:24.0 |
| 1105 | Corey Schmidt | 44 | USA | 4,373 | 2:24.0 | ||
| 1106 | Tony Lombard | 68 | USA | Irving Fire Department | 4,371 | 2:24.1 | |
| 1107 | Harry Lim | 46 | Orlando, FL | USA | 4,370 | 2:24.1 | |
| 1108 | Morgan Gorman | 40 | USA | 4,369 | 2:24.1 | ||
| 1108 | sean glang | 50 | CA | USA | 4,369 | 2:24.1 | |
| 1110 | Phillip Archunde | 45 | JPN | 4,364 | 2:24.3 | ||
| 1111 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 4,363 | 2:24.3 | |
| 1111 | Heather Jervis | 50 | GBR | 4,363 | 2:24.3 | ||
| 1113 | Maryline Richard | 41 | FRA | 4,362 | 2:24.4 | ||
| 1114 | Jeremy Deedes | 69 | York | GBR | 4,361 | 2:24.4 | |
| 1115 | Dan Patey | 38 | Lakewood, CA | USA | 4,360 | 2:24.4 | |
| 1116 | Junqing WANG | 36 | CHN | 4,359 | 2:24.5 | ||
| 1117 | Enoch Wei | 51 | New Taipeu | TPE | 4,355 | 2:24.6 | |
| 1117 | satish bawa | 58 | USA | 4,355 | 2:24.6 | ||
| 1117 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,355 | 2:24.6 |
| 1120 | José Ignacio Castro Sancho | 52 | Concepción | CRC | 4,352 | 2:24.7 | |
| 1120 | Markus Wild | 44 | GER | 4,352 | 2:24.7 | ||
| 1122 | Em Holdway | 49 | USA | Darkhorse Rowing | 4,350 | 2:24.8 | |
| 1122 | Stavroula Vervenioti | 42 | GRE | 4,350 | 2:24.8 | ||
| 1124 | Josh Borgman | 28 | USA | 4,349 | 2:24.8 | ||
| 1125 | Timothy Martin | 53 | ON | CAN | 4,348 | 2:24.8 | |
| 1126 | Ken Czajka | 45 | USA | 4,347 | 2:24.9 | ||
| 1127 | James Gobbett | 84 | Rovereto | ITA | 4,344 | 2:25.0 | |
| 1128 | Chrissi Graß | 35 | GER | 4,343 | 2:25.0 | ||
| 1128 | Robert Jenkins | 62 | CAN | 4,343 | 2:25.0 | ||
| 1130 | Carlos García | 45 | Hgo | MEX | 4,341 | 2:25.1 | |
| 1131 | Anke Kleinebudde | 38 | GER | 4,338 | 2:25.2 | ||
| 1132 | Jennifer Seay | 48 | Las Vegas, NV | USA | 4,337 | 2:25.2 | |
| 1133 | Dobbie John | 52 | USA | 4,336 | 2:25.2 | ||
| 1133 | Mike Remington | 54 | CAN | 4,336 | 2:25.2 | ||
| 1135 | Whiskey Fox | 43 | AUS | 4,331 | 2:25.4 | ||
| 1135 | Phil Newman | - | USA | 4,331 | 2:25.4 | ||
| 1137 | Chris Hanners | 47 | USA | 4,327 | 2:25.5 | ||
| 1137 | Jim Ewing | 43 | USA | 4,327 | 2:25.5 | ||
| 1139 | Agata Pietras | 42 | POR | 4,326 | 2:25.6 | ||
| 1139 | Erin H | 40 | USA | 4,326 | 2:25.6 | ||
| 1141 | Carson Davis | 39 | USA | 4,321 | 2:25.7 | ||
| 1142 | Linda Markava | 35 | IRL | 4,319 | 2:25.8 | ||
| 1143 | Tim Mahon | 52 | South Glastonbury , CT | USA | 4,318 | 2:25.9 | |
| 1143 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 4,318 | 2:25.9 | |
| 1145 | Milosz Marczak | 34 | POL | 4,316 | 2:25.9 | ||
| 1146 | William Berger | 41 | USA | 4,313 | 2:26.0 | ||
| 1147 | Anthony C. | 36 | FRA | 4,309 | 2:26.2 | ||
| 1148 | 30 /30 | 30 | KOR | 4,307 | 2:26.2 | ||
| 1149 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:26.3 |
| 1149 | Brandon McCollum | 42 | USA | 4,306 | 2:26.3 |