Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,302m | 2:26.4 | |
| 1152 | Rubén Esteve Marcilla | 41 | ESP | 4,297m | 2:26.6 | ||
| 1153 | Craig Weeks | 72 | Topeka, KS | USA | 4,296m | 2:26.6 | |
| 1153 | Tom McNiff | 58 | Gastonia, NC | USA | 4,296m | 2:26.6 | |
| 1155 | Giuseppe Romano | 67 | ITA | 4,295m | 2:26.6 | ||
| 1156 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,293m | 2:26.7 | |
| 1156 | Griddick Smith | 60 | USA | 4,293m | 2:26.7 | ||
| 1156 | Kevin Hirose | - | USA | 4,293m | 2:26.7 | ||
| 1159 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 4,292m | 2:26.7 | |
| 1159 | Alisha Davis | 33 | CAN | 4,292m | 2:26.7 | ||
| 1161 | Bert König | 54 | DaDi | GER | 4,291m | 2:26.8 | |
| 1162 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,290m | 2:26.8 |
| 1162 | Heidi Nemec | 42 | USA | 4,290m | 2:26.8 | ||
| 1164 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,288m | 2:26.9 |
| 1165 | Alfred Holterhoff | 71 | GER | 4,287m | 2:26.9 | ||
| 1166 | Sam Enge | 37 | USA | 4,283m | 2:27.0 | ||
| 1167 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,280m | 2:27.1 | |
| 1168 | Jeff Morin | 40 | CAN | 4,275m | 2:27.3 | ||
| 1169 | Sangwoo Park | 47 | KOR | 4,273m | 2:27.4 | ||
| 1169 | Jason Niehoff | 43 | USA | 4,273m | 2:27.4 | ||
| 1171 | Christopher Harrison | 37 | AUS | 4,272m | 2:27.4 | ||
| 1171 | patrick stacom | 56 | USA | 4,272m | 2:27.4 | ||
| 1171 | Allison Harland | 36 | USA | 4,272m | 2:27.4 | ||
| 1174 | Michaela Leiblich | 52 | GER | 4,270m | 2:27.5 | ||
| 1175 | Gail Edwards | 43 | GBR | 4,268m | 2:27.6 | ||
| 1176 | Bob Wilson | 63 | USA | 4,267m | 2:27.6 | ||
| 1176 | Jonathan Gottfried | 48 | PUR | 4,267m | 2:27.6 | ||
| 1178 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,266m | 2:27.6 |
| 1178 | Daniel Van de Mark | 42 | USA | 4,266m | 2:27.6 | ||
| 1180 | Hank Fallon | 74 | GA | USA | 4,265m | 2:27.7 | |
| 1181 | Sarah Aynsley | 40 | NZL | 4,260m | 2:27.8 | ||
| 1181 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 4,260m | 2:27.8 |
| 1183 | Chuck Borgerding | 44 | USA | 4,259m | 2:27.9 | ||
| 1184 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,257m | 2:27.9 |
| 1184 | Rahul Malik | 38 | USA | 4,257m | 2:27.9 | ||
| 1186 | Zhang Xiaobin | 36 | CHN | 4,255m | 2:28.0 | ||
| 1187 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,253m | 2:28.1 |
| 1188 | Kim Grooters | 50 | USA | 4,252m | 2:28.1 | ||
| 1189 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,250m | 2:28.2 |
| 1190 | Richard Romano | 57 | Malta, NY | USA | 4,249m | 2:28.2 | |
| 1191 | Kim Dawson | 57 | USA | 4,248m | 2:28.3 | ||
| 1192 | Dylan Cross | 45 | AUS | 4,246m | 2:28.3 | ||
| 1193 | Cindy Midgley | 46 | AUS | 4,245m | 2:28.4 | ||
| 1193 | John Tamplin | 57 | GBR | 4,245m | 2:28.4 | ||
| 1195 | ANNA FRANK | 53 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,243m | 2:28.4 | |
| 1196 | Jordan Bossard | 28 | USA | 4,242m | 2:28.5 | ||
| 1197 | Eric Root | 34 | Lakeside, CA | USA | 4,240m | 2:28.5 | |
| 1197 | Angela D | 54 | NED | 4,240m | 2:28.5 | ||
| 1199 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,237m | 2:28.6 |
| 1200 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,235m | 2:28.7 |