Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Andrea Walski | 60 | USA | 4,047m | 2:35.6 | ||
| 1302 | Mitri Ryce | 35 | NJ | USA | 4,043m | 2:35.8 | |
| 1303 | Kalen Waltz | 36 | Clovis, CA | USA | 4,041m | 2:35.9 | |
| 1304 | Megan Herring | 48 | IN | USA | 4,035m | 2:36.1 | |
| 1304 | Debra Holloway | 58 | USA | 4,035m | 2:36.1 | ||
| 1306 | Sylvia Nelsen | 47 | USA | 4,034m | 2:36.1 | ||
| 1306 | Juan Vallmitjana | 64 | SUI | 4,034m | 2:36.1 | ||
| 1308 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 4,029m | 2:36.3 |
| 1309 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,026m | 2:36.4 |
| 1310 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 4,019m | 2:36.7 |
| 1311 | Sekwang Park | 39 | KOR | 4,015m | 2:36.9 | ||
| 1312 | 振兴 贺 | 41 | CHN | 4,009m | 2:37.1 | ||
| 1313 | Gitte Plewa | 61 | DEN | 4,008m | 2:37.1 | ||
| 1314 | Jim Lambie | 57 | USA | 4,007m | 2:37.2 | ||
| 1315 | Emma Chadwick | 26 | GBR | 4,004m | 2:37.3 | ||
| 1316 | Eve M | 40 | USA | 4,001m | 2:37.4 | ||
| 1316 | Mike Andrews | 43 | CAN | 4,001m | 2:37.4 | ||
| 1318 | marion may | 68 | Bradenton, FL | USA | 3,998m | 2:37.5 | |
| 1319 | Johana Mejía Palacios | 30 | ESP | 3,996m | 2:37.6 | ||
| 1320 | Kanika Puri | 34 | BEL | 3,995m | 2:37.6 | ||
| 1321 | Jessica Lopez | 41 | CA | USA | 3,992m | 2:37.8 | |
| 1322 | Kelly Phipps | 54 | USA | 3,989m | 2:37.9 | ||
| 1323 | David Fletcher | 38 | USA | 3,988m | 2:37.9 | ||
| 1324 | Gonza Gomez | 32 | ARG | 3,984m | 2:38.1 | ||
| 1325 | Lisa Crabtree | 63 | USA | 3,983m | 2:38.1 | ||
| 1326 | Sven Frerichs | 41 | GER | German Navy | 3,981m | 2:38.2 | |
| 1327 | Remo Sberna | 51 | ITA | 3,980m | 2:38.2 | ||
| 1328 | Constantin K | 31 | AUT | 3,978m | 2:38.3 | ||
| 1329 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,975m | 2:38.4 | |
| 1329 | michael heifetz | 56 | USA | 3,975m | 2:38.4 | ||
| 1331 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,971m | 2:38.6 | |
| 1331 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,971m | 2:38.6 | |
| 1333 | William Doby | 51 | Southlake, TX | USA | 3,969m | 2:38.7 | |
| 1334 | Hahn J. Rhyoo | 49 | KOR | 3,967m | 2:38.8 | ||
| 1334 | Dan Blossom | 46 | USA | 3,967m | 2:38.8 | ||
| 1336 | Jennifer Mcgarry | 39 | USA | 3,966m | 2:38.8 | ||
| 1337 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 3,965m | 2:38.8 | |
| 1338 | Effie Chen | 33 | CHN | 3,964m | 2:38.9 | ||
| 1338 | Mohan Menon | 61 | USA | 3,964m | 2:38.9 | ||
| 1340 | H K | 39 | SRI | 3,962m | 2:39.0 | ||
| 1340 | Katherine Collard | 64 | Wilmington, DE | USA | 3,962m | 2:39.0 | |
| 1340 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,962m | 2:39.0 |
| 1343 | Natalia Hilton | 28 | USA | 3,960m | 2:39.0 | ||
| 1344 | Patti Bauer | 51 | USA | 3,958m | 2:39.1 | ||
| 1345 | Helen Milledge | 60 | Hamilton and Caloundra, QLD | AUS | 3,955m | 2:39.2 | |
| 1346 | JUNHO LEE | 49 | KOR | 3,954m | 2:39.3 | ||
| 1347 | Emad Aburezq | 53 | KUW | 3,951m | 2:39.4 | ||
| 1348 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 3,950m | 2:39.4 |
| 1349 | Klinton Smith | 40 | USA | 3,944m | 2:39.7 | ||
| 1350 | Martyn Straw | 71 | New York , NY | USA | 3,941m | 2:39.8 |