Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,779 | 2:46.7 | |
| 1402 | Chen Ge | 36 | USA | 亦可赛艇 | 3,775 | 2:46.8 | |
| 1403 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,774 | 2:46.9 |
| 1404 | James Compton | 68 | Chicago, IL | USA | 3,770 | 2:47.1 | |
| 1404 | David Wang | 47 | USA | 3,770 | 2:47.1 | ||
| 1406 | Kelley Lawton | 49 | USA | 3,768 | 2:47.1 | ||
| 1407 | Mike Rhoads | 41 | USA | 3,767 | 2:47.2 | ||
| 1408 | Terri Anasagasti | 53 | USA | Street Parking | 3,765 | 2:47.3 | |
| 1409 | Lorraine Dockery | 47 | IRL | 3,763 | 2:47.4 | ||
| 1409 | Angie Barney | 57 | Monclova, OH | USA | 3,763 | 2:47.4 | |
| 1411 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,762 | 2:47.4 | |
| 1411 | Karma Kauffman | 55 | Asheville, NC | USA | 3,762 | 2:47.4 | |
| 1413 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,761 | 2:47.5 | |
| 1414 | joseph woodard iii | 65 | USA | 3,760 | 2:47.5 | ||
| 1415 | Kazusa Yamashita | 35 | USA | 3,757 | 2:47.6 | ||
| 1416 | mo mo | 19 | NED | 3,755 | 2:47.7 | ||
| 1417 | Kim Taeho | 38 | KOR | 3,753 | 2:47.8 | ||
| 1418 | Maria Jennings | 38 | USA | 3,750 | 2:48.0 | ||
| 1419 | Ryan Craig | 52 | CA | USA | 3,747 | 2:48.1 | |
| 1420 | cynthia santillan | 50 | USA | 3,746 | 2:48.1 | ||
| 1421 | Marianne Geraci | 67 | Waynesville, NC | USA | 3,741 | 2:48.4 | |
| 1421 | Kristi Lovelady | 40 | USA | 3,741 | 2:48.4 | ||
| 1423 | Gabriela Fragola | 43 | ARG | 3,740 | 2:48.4 | ||
| 1424 | Jedd Levin | 38 | USA | 3,736 | 2:48.6 | ||
| 1424 | Val Wu | 45 | USA | 3,736 | 2:48.6 | ||
| 1426 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:48.6 |
| 1427 | Hiedi Lane | 49 | USA | 3,732 | 2:48.8 | ||
| 1428 | Kristie Moss | 47 | USA | 3,729 | 2:48.9 | ||
| 1429 | Christy Johansen | 47 | USA | 3,727 | 2:49.0 | ||
| 1430 | Hannah Shreeve | 59 | GBR | 3,715 | 2:49.5 | ||
| 1431 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 3,706 | 2:49.9 |
| 1432 | Dishant Patel | 27 | USA | 3,703 | 2:50.1 | ||
| 1433 | Denise Wood | 59 | GBR | 3,693 | 2:50.5 | ||
| 1434 | Ryan Spillane | 46 | CO | USA | 3,692 | 2:50.6 | |
| 1435 | David Murphy | 62 | Charlotte, NC | USA | 3,690 | 2:50.7 | |
| 1436 | Mario Eder | 42 | AUT | 3,683 | 2:51.0 | ||
| 1437 | MARCUS RICHARDSON | 62 | Stuttgart | GBR | 3,672 | 2:51.5 | |
| 1438 | Salima Legrand | 50 | GBR | 3,669 | 2:51.7 | ||
| 1439 | Kimberley Hollands | 24 | GBR | 3,668 | 2:51.7 | ||
| 1440 | Raquel Cabrera | 49 | USA | 3,665 | 2:51.8 | ||
| 1441 | Ingo Heusler | 52 | GER | 3,661 | 2:52.0 | ||
| 1442 | David Hordon | 56 | GBR | 3,647 | 2:52.7 | ||
| 1443 | Thomas Rosenthal | 61 | GER | 3,639 | 2:53.1 | ||
| 1444 | Riley C | 12 | AUS | 3,636 | 2:53.2 | ||
| 1445 | Johannes Valtonen | 43 | FIN | 3,635 | 2:53.3 | ||
| 1446 | Heather Tedder | 46 | USA | 3,632 | 2:53.4 | ||
| 1447 | Jungwon Kang | 42 | KOR | 3,631 | 2:53.5 | ||
| 1448 | Neal Brumley | 68 | USA | 3,628 | 2:53.6 | ||
| 1449 | Christelle Vertenoeuil | 55 | BEL | 3,626 | 2:53.7 | ||
| 1450 | Steve Berkey | 46 | USA | 3,613 | 2:54.3 |