Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,774m | 2:46.9 |
| 1402 | James Compton | 68 | Chicago, IL | USA | 3,770m | 2:47.1 | |
| 1402 | David Wang | 47 | USA | 3,770m | 2:47.1 | ||
| 1404 | Kelley Lawton | 49 | USA | 3,768m | 2:47.1 | ||
| 1405 | Mike Rhoads | 41 | USA | 3,767m | 2:47.2 | ||
| 1406 | Terri Anasagasti | 53 | USA | Street Parking | 3,765m | 2:47.3 | |
| 1407 | Lorraine Dockery | 47 | IRL | 3,763m | 2:47.4 | ||
| 1407 | Angie Barney | 57 | Monclova, OH | USA | 3,763m | 2:47.4 | |
| 1409 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,762m | 2:47.4 | |
| 1409 | Karma K | 55 | Asheville, NC | USA | 3,762m | 2:47.4 | |
| 1411 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,761m | 2:47.5 | |
| 1412 | joseph woodard iii | 65 | USA | 3,760m | 2:47.5 | ||
| 1413 | Kazusa Yamashita | 35 | USA | 3,757m | 2:47.6 | ||
| 1414 | mo mo | 19 | NED | 3,755m | 2:47.7 | ||
| 1415 | Kim Taeho | 38 | KOR | 3,753m | 2:47.8 | ||
| 1416 | Maria Jennings | 38 | USA | 3,750m | 2:48.0 | ||
| 1417 | Ryan Craig | 52 | CA | USA | 3,747m | 2:48.1 | |
| 1418 | cynthia santillan | 50 | USA | 3,746m | 2:48.1 | ||
| 1419 | Marianne Geraci | 67 | Waynesville, NC | USA | 3,741m | 2:48.4 | |
| 1419 | Kristi Lovelady | 40 | USA | 3,741m | 2:48.4 | ||
| 1421 | Gabriela Fragola | 43 | ARG | 3,740m | 2:48.4 | ||
| 1422 | Jedd Levin | 38 | USA | 3,736m | 2:48.6 | ||
| 1422 | Val Wu | 45 | USA | 3,736m | 2:48.6 | ||
| 1424 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:48.6 |
| 1425 | Hiedi Lane | 49 | USA | 3,732m | 2:48.8 | ||
| 1426 | Kristie Moss | 47 | USA | 3,729m | 2:48.9 | ||
| 1427 | Christy Johansen | 47 | USA | 3,727m | 2:49.0 | ||
| 1428 | Hannah Shreeve | 59 | GBR | 3,715m | 2:49.5 | ||
| 1429 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 3,706m | 2:49.9 |
| 1430 | Dishant Patel | 27 | USA | 3,703m | 2:50.1 | ||
| 1431 | Denise Wood | 59 | GBR | 3,693m | 2:50.5 | ||
| 1432 | Ryan Spillane | 46 | CO | USA | 3,692m | 2:50.6 | |
| 1433 | David Murphy | 62 | Charlotte, NC | USA | 3,690m | 2:50.7 | |
| 1434 | Mario Eder | 42 | AUT | 3,683m | 2:51.0 | ||
| 1435 | MARCUS RICHARDSON | 62 | Stuttgart | GBR | 3,672m | 2:51.5 | |
| 1436 | Salima Legrand | 50 | GBR | 3,669m | 2:51.7 | ||
| 1437 | Kimberley Hollands | 24 | GBR | 3,668m | 2:51.7 | ||
| 1438 | Raquel Cabrera | 49 | USA | 3,665m | 2:51.8 | ||
| 1439 | Ingo Heusler | 52 | GER | 3,661m | 2:52.0 | ||
| 1440 | David Hordon | 56 | GBR | 3,647m | 2:52.7 | ||
| 1441 | Thomas Rosenthal | 61 | GER | 3,639m | 2:53.1 | ||
| 1442 | Riley C | 12 | AUS | 3,636m | 2:53.2 | ||
| 1443 | Johannes Valtonen | 43 | FIN | 3,635m | 2:53.3 | ||
| 1444 | Heather Tedder | 46 | USA | 3,632m | 2:53.4 | ||
| 1445 | Jungwon Kang | 42 | KOR | 3,631m | 2:53.5 | ||
| 1446 | Neal Brumley | 68 | USA | 3,628m | 2:53.6 | ||
| 1447 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,626m | 2:53.7 | |
| 1447 | Christelle Vertenoeuil | 55 | BEL | 3,626m | 2:53.7 | ||
| 1449 | Steve Berkey | 46 | USA | 3,613m | 2:54.3 | ||
| 1450 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,612m | 2:54.4 |