Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Eric Root | 34 | Lakeside, CA | USA | 4,240m | 2:28.5 | |
| 1201 | Angela D | 54 | NED | 4,240m | 2:28.5 | ||
| 1203 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,237m | 2:28.6 |
| 1204 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,235m | 2:28.7 |
| 1205 | Titus Parade | 61 | GER | 4,233m | 2:28.8 | ||
| 1206 | Lisa Patterson | 41 | GBR | The Unit Health & Fitness | 4,232m | 2:28.8 | |
| 1207 | Sulev Kangro | 53 | KIILI | EST | 4,231m | 2:28.9 | |
| 1208 | Seungju Hwang | 37 | KOR | 4,230m | 2:28.9 | ||
| 1209 | Sharon Weiss | 50 | PA | USA | 4,228m | 2:29.0 | |
| 1210 | Nick S | 45 | AUS | 4,227m | 2:29.0 | ||
| 1210 | Samantha Treinish | 27 | USA | 4,227m | 2:29.0 | ||
| 1212 | Nichola Russell | 60 | USA | 4,222m | 2:29.2 | ||
| 1212 | Caryn Martin | 48 | USA | 4,222m | 2:29.2 | ||
| 1214 | Ray Morvan | 60 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 4,217m | 2:29.3 |
| 1215 | Dana Williams | 55 | USA | 4,215m | 2:29.4 | ||
| 1216 | Nicolas Kergoat | 39 | FRA | 4,214m | 2:29.5 | ||
| 1217 | Hari N | 34 | NZL | 4,213m | 2:29.5 | ||
| 1217 | Katrien Van Etterbeeck | 46 | BEL | 4,213m | 2:29.5 | ||
| 1219 | Nick Marsh | 48 | GBR | 4,211m | 2:29.6 | ||
| 1220 | Daniel Tams | 46 | USA | 4,207m | 2:29.7 | ||
| 1221 | Edgardo Reyes | 30 | VEN | 4,206m | 2:29.7 | ||
| 1221 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,206m | 2:29.7 | |
| 1223 | Monica Kelly | 35 | USA | 4,205m | 2:29.8 | ||
| 1223 | Derrick Caruthers | 47 | USA | 4,205m | 2:29.8 | ||
| 1225 | Sue Buboltz | 63 | USA | 4,204m | 2:29.8 | ||
| 1226 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 4,199m | 2:30.0 |
| 1227 | AshleyD D | 33 | HKG | 4,195m | 2:30.1 | ||
| 1227 | Suzy Chisholm | 57 | SUI | 4,195m | 2:30.1 | ||
| 1229 | Skip Graham | 54 | CAN | 4,194m | 2:30.2 | ||
| 1230 | Yiannis Zenzefilis | 48 | GRE | 4,190m | 2:30.3 | ||
| 1231 | Gerard W | 61 | NED | 4,189m | 2:30.3 | ||
| 1232 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,188m | 2:30.4 |
| 1233 | Ioan Kozsar | 48 | FRA | 4,186m | 2:30.5 | ||
| 1233 | vanna cochran | 41 | USA | 4,186m | 2:30.5 | ||
| 1235 | Sam Cross | 14 | Newcastle, NSW | AUS | 4,185m | 2:30.5 | |
| 1236 | Mike Montgomery | 51 | USA | 4,184m | 2:30.5 | ||
| 1237 | Sebastian Calapod | 23 | ITA | 4,183m | 2:30.6 | ||
| 1238 | Craig SCHEIBEL | 51 | NSW | AUS | 4,182m | 2:30.6 | |
| 1239 | Jeff Steele | 54 | USA | 4,178m | 2:30.7 | ||
| 1240 | Rob Bonar | 52 | USA | 4,171m | 2:31.0 | ||
| 1241 | Barry Moir | 52 | GBR | 4,165m | 2:31.2 | ||
| 1242 | Dan Chayes | 63 | PA | USA | 4,161m | 2:31.4 | |
| 1243 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,158m | 2:31.5 | |
| 1243 | Darrell Davis | 63 | Bates City, MO | USA | 4,158m | 2:31.5 | |
| 1243 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,158m | 2:31.5 |
| 1246 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:31.5 |
| 1247 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 4,153m | 2:31.6 | |
| 1248 | Gill Knights | 41 | GBR | 4,151m | 2:31.7 | ||
| 1249 | Reginald Ball | 46 | USA | 4,150m | 2:31.8 | ||
| 1250 | 哲 张 | 27 | CHN | 4,141m | 2:32.1 |