Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Titus Parade	61		GER		4,233m	2:28.8
1202	Lisa Patterson	41		GBR		4,232m	2:28.8
1203	Sulev Kangro	53	KIILI	EST		4,231m	2:28.9
1204	Seungju Hwang	37		KOR		4,230m	2:28.9
1205	Sharon Weiss	50	PA	USA		4,228m	2:29.0
1206	Nick S	45		AUS		4,227m	2:29.0
1206	Samantha Treinish	27		USA		4,227m	2:29.0
1208	Nichola Russell	60		USA		4,222m	2:29.2
1208	Caryn Martin	48		USA		4,222m	2:29.2
1210	Ray Morvan	60	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:29.3
1211	Dana Williams	55		USA		4,215m	2:29.4
1212	Nicolas Kergoat	39		FRA		4,214m	2:29.5
1213	Hari N	34		NZL		4,213m	2:29.5
1213	Katrien Van Etterbeeck	46		BEL		4,213m	2:29.5
1215	Nick Marsh	48		GBR		4,211m	2:29.6
1216	Daniel Tams	46		USA		4,207m	2:29.7
1217	Edgardo Reyes	30		VEN		4,206m	2:29.7
1217	Linda Barnhouse	63	Elkridge, MD	USA		4,206m	2:29.7
1219	Monica Kelly	35		USA		4,205m	2:29.8
1219	Derrick Caruthers	47		USA		4,205m	2:29.8
1221	Sue Buboltz	63		USA		4,204m	2:29.8
1222	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	4,199m	2:30.0
1223	AshleyD D	33		HKG		4,195m	2:30.1
1223	Suzy Chisholm	57		SUI		4,195m	2:30.1
1225	Skip Graham	54		CAN		4,194m	2:30.2
1226	Yiannis Zenzefilis	48		GRE		4,190m	2:30.3
1227	Gerard W	61		NED		4,189m	2:30.3
1228	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,188m	2:30.4
1229	Ioan Kozsar	48		FRA		4,186m	2:30.5
1229	vanna cochran	41		USA		4,186m	2:30.5
1231	Sam Cross	14		AUS		4,185m	2:30.5
1232	Mike Montgomery	51		USA		4,184m	2:30.5
1233	Sebastian Calapod	23		ITA		4,183m	2:30.6
1234	Craig SCHEIBEL	51	NSW	AUS		4,182m	2:30.6
1235	Jeff Steele	54		USA		4,178m	2:30.7
1236	Rob Bonar	52		USA		4,171m	2:31.0
1237	Barry Moir	52		GBR		4,165m	2:31.2
1238	Dan Chayes	63	PA	USA		4,161m	2:31.4
1239	Ed Cusack	80	Haddonfield, NJ	USA		4,158m	2:31.5
1239	Darrell Davis	63	Bates City, MO	USA		4,158m	2:31.5
1239	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,158m	2:31.5
1242	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,157m	2:31.5
1243	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		4,153m	2:31.6
1244	Gill Knights	41		GBR		4,151m	2:31.7
1245	Reginald Ball	46		USA		4,150m	2:31.8
1246	Joe Alaeddine	40		USA		4,142m	2:32.1
1247	哲张	27		CHN		4,141m	2:32.1
1247	MaryBeth Luce	49		USA		4,141m	2:32.1
1249	Boris Stefanov	15		BUL		4,138m	2:32.2
1250	Martin Babin	64	Raceland, LA	USA		4,135m	2:32.3