Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Eric Root	34	Lakeside, CA	USA		4,240	2:28.5
1201	Angela D	54		NED		4,240	2:28.5
1203	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,237	2:28.6
1204	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,235	2:28.7
1205	Titus Parade	61		GER		4,233	2:28.8
1206	Lisa Patterson	41		GBR	The Unit Health & Fitness	4,232	2:28.8
1207	Sulev Kangro	53	KIILI	EST		4,231	2:28.9
1208	Seungju Hwang	37		KOR		4,230	2:28.9
1209	Sharon Weiss	50	PA	USA		4,228	2:29.0
1210	Samantha Treinish	27		USA		4,227	2:29.0
1211	Nichola Russell	60		USA		4,222	2:29.2
1211	Caryn Martin	48		USA		4,222	2:29.2
1213	Ray Morvan	60	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,217	2:29.3
1214	Dana Williams	55		USA		4,215	2:29.4
1215	Nicolas Kergoat	39	Sedan	FRA		4,214	2:29.5
1216	Hari N	34		NZL		4,213	2:29.5
1216	Katrien Van Etterbeeck	46		BEL		4,213	2:29.5
1218	Nick Marsh	48		GBR		4,211	2:29.6
1219	Daniel Tams	46		USA		4,207	2:29.7
1220	Edgardo Reyes	30		VEN		4,206	2:29.7
1220	Linda Barnhouse	63	Elkridge, MD	USA		4,206	2:29.7
1222	Monica Kelly	35		USA		4,205	2:29.8
1222	Derrick Caruthers	47		USA		4,205	2:29.8
1224	Sue Buboltz	63		USA		4,204	2:29.8
1225	Amir Elmasry	44	Gatineau, QC	CAN		4,199	2:30.0
1226	AshleyD D	33		HKG		4,195	2:30.1
1226	Suzy Chisholm	57		SUI		4,195	2:30.1
1228	Skip Graham	54		CAN		4,194	2:30.2
1229	Yiannis Zenzefilis	48		GRE		4,190	2:30.3
1230	Gerard W	61		NED		4,189	2:30.3
1231	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,188	2:30.4
1232	Ioan Kozsar	48		FRA		4,186	2:30.5
1232	vanna cochran	41		USA		4,186	2:30.5
1234	Sam Cross	14	Newcastle, NSW	AUS		4,185	2:30.5
1235	Mike Montgomery	51		USA		4,184	2:30.5
1236	Sebastian Calapod	23		ITA		4,183	2:30.6
1237	Craig SCHEIBEL	51	NSW	AUS		4,182	2:30.6
1238	Jeff Steele	54		USA		4,178	2:30.7
1239	Rob Bonar	52		USA		4,171	2:31.0
1240	Barry Moir	52		GBR		4,165	2:31.2
1241	Dan Chayes	63	PA	USA		4,161	2:31.4
1242	Ed Cusack	80	Haddonfield, NJ	USA		4,158	2:31.5
1242	Darrell Davis	63	Sedalia, MO	USA	USAF Retired	4,158	2:31.5
1242	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,158	2:31.5
1245	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,157	2:31.5
1246	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		4,153	2:31.6
1247	Gill Knights	41		GBR		4,151	2:31.7
1248	Reginald Ball	46		USA		4,150	2:31.8
1249	哲张	27		CHN		4,141	2:32.1
1249	MaryBeth Luce	49		USA		4,141	2:32.1