Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,936m	2:40.0
1352	Rasool Albanna	52		UAE		3,934m	2:40.1
1353	Mike Brown	50	Haughton, LA	USA		3,932m	2:40.2
1354	Gianni Lunardi	61	Fagagna	ITA		3,930m	2:40.3
1355	Florence Swanepoel	50		RSA		3,929m	2:40.3
1356	Bethany Mitchell	34		USA		3,927m	2:40.4
1356	Thomas C	48		FRA		3,927m	2:40.4
1358	Tony Reeve	64		GBR		3,926m	2:40.4
1359	Lindsay Nhan	39		CAN		3,924m	2:40.5
1359	Michael Curie	37	Tucson, AZ	USA		3,924m	2:40.5
1361	Angela Clegg	53		USA		3,916m	2:40.8
1362	Caleb Richardson	49		USA		3,915m	2:40.9
1363	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,907m	2:41.2
1364	Christelle Pierre	54		FRA		3,906m	2:41.2
1365	KLAUS SUTTNER	61		GER		3,905m	2:41.3
1366	Bina Mistry	43		CAN		3,903m	2:41.4
1367	Eric McCormick	26		USA		3,897m	2:41.6
1368	Hans Laskewitz	71		NED		3,893m	2:41.8
1369	Shanda Coopedge	52		USA	TEAM MELALEUCA	3,885m	2:42.1
1370	Sue Wilson	34		USA		3,880m	2:42.3
1371	Olli Nikkilä	64		FIN		3,879m	2:42.4
1372	Carlene Klein	61	Yorktown, VA	USA		3,878m	2:42.4
1373	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,876m	2:42.5
1373	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,876m	2:42.5
1375	jie zuo	39		CHN		3,875m	2:42.5
1375	anja ojstersek	41		SLO		3,875m	2:42.5
1375	Abby Mondou	29		USA		3,875m	2:42.5
1378	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,871m	2:42.7
1379	V Rawson	47		GBR		3,868m	2:42.8
1380	Ted Fly	63	Grosse Pointe Woods, MI	USA		3,865m	2:43.0
1380	Jessica Morgan	47		USA		3,865m	2:43.0
1382	Ari Ketchum	33		USA		3,854m	2:43.4
1383	Sanders Hearne	74	LA	USA		3,848m	2:43.7
1384	A R	67	MD	USA		3,846m	2:43.8
1385	Julie Reitzel	-		CAN		3,841m	2:44.0
1386	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,839m	2:44.1
1387	Alejandra Rodriguez	34		VEN		3,838m	2:44.1
1388	Pippa Hanley	38		GBR		3,827m	2:44.6
1389	Dani R	40	Vancouver	CAN		3,821m	2:44.8
1390	James Fay	48		USA		3,818m	2:45.0
1391	Mahira Semić	23		BIH		3,814m	2:45.1
1392	Kathleen Milne	73		CAN	The Diamonds (Over Sixties Erging Group)	3,813m	2:45.2
1393	Alexei Parphyonov	36		UNAFF		3,805m	2:45.5
1394	lisa panico	55		USA		3,800m	2:45.7
1395	Hans Pfeil	60		GER	Free Spirits	3,797m	2:45.9
1396	Mitchell Bowler	41	Gold Coast, QLD	AUS		3,784m	2:46.4
1397	Laura Evon	54		USA		3,781m	2:46.6
1398	Kelly Espinoza	46		USA		3,780m	2:46.6
1399	Kaile Ferguson	34	Boulder , CO	USA		3,779m	2:46.7
1400	Chen Ge	36		USA	亦可赛艇	3,775m	2:46.8