Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Klinton Smith	40	Sierra Vista, AZ	USA		3,944	2:39.7
1352	Martyn Straw	71	New York , NY	USA		3,941	2:39.8
1353	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,936	2:40.0
1354	Rasool Albanna	52		UAE		3,934	2:40.1
1355	Mike Brown	50	Haughton, LA	USA		3,932	2:40.2
1356	Gianni Lunardi	61	Fagagna	ITA		3,930	2:40.3
1357	Florence Swanepoel	50		RSA		3,929	2:40.3
1358	Bethany Mitchell	34		USA		3,927	2:40.4
1358	Thomas C	48		FRA		3,927	2:40.4
1360	Tony Reeve	64		GBR		3,926	2:40.4
1361	Lindsay Nhan	39		CAN		3,924	2:40.5
1361	Michael Curie	37	Tucson, AZ	USA		3,924	2:40.5
1363	Angela Clegg	53		USA		3,916	2:40.8
1364	Caleb Richardson	49		USA		3,915	2:40.9
1365	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,907	2:41.2
1366	Christelle Pierre	54		FRA		3,906	2:41.2
1367	Klaus Suttner	61		GER		3,905	2:41.3
1368	Bina Mistry	43		CAN		3,903	2:41.4
1369	Eric McCormick	26		USA		3,897	2:41.6
1370	Hans Laskewitz	71		NED		3,893	2:41.8
1371	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,885	2:42.1
1372	Sue Wilson	34		USA		3,880	2:42.3
1373	Olli Nikkilä	64		FIN		3,879	2:42.4
1374	Carlene Klein	61	Yorktown, VA	USA		3,878	2:42.4
1375	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,876	2:42.5
1375	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,876	2:42.5
1377	jie zuo	39		CHN		3,875	2:42.5
1377	anja ojstersek	41		SLO		3,875	2:42.5
1377	Abby Mondou	29		USA		3,875	2:42.5
1380	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,871	2:42.7
1381	V Rawson	47		GBR		3,868	2:42.8
1382	Ted Fly	63	Grosse Pointe Woods, MI	USA		3,865	2:43.0
1382	Jessica Morgan	47		USA		3,865	2:43.0
1384	Ari Ketchum	33		USA		3,854	2:43.4
1385	Sanders Hearne	74	LA	USA		3,848	2:43.7
1386	A R	67	MD	USA		3,846	2:43.8
1387	Julie Reitzel	-		CAN		3,841	2:44.0
1388	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,839	2:44.1
1389	Alejandra Rodriguez	34		VEN		3,838	2:44.1
1390	Pippa Hanley	38		GBR		3,827	2:44.6
1391	Dani Shahvarani Renouf	47	Vancouver	CAN		3,821	2:44.8
1392	James Fay	48		USA		3,818	2:45.0
1393	Mahira Semić	23		BIH		3,814	2:45.1
1394	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,813	2:45.2
1395	Alexei Parphyonov	36	Saint Petersburg	AIN		3,805	2:45.5
1396	lisa panico	55		USA		3,800	2:45.7
1397	Hans Pfeil	60		GER	Free Spirits	3,797	2:45.9
1398	Mitchell Bowler	41	Gold Coast, QLD	AUS		3,784	2:46.4
1399	Laura Evon	54		USA		3,781	2:46.6
1400	Kelly Espinoza	46		USA		3,780	2:46.6