Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Fotios Papageorgiou	57		GRE		4,440	2:21.8
1052	Christine Rathmann	35		GER		4,439	2:21.9
1052	Amanda Watts	40		USA		4,439	2:21.9
1054	Jennifer Daniel	53		USA		4,438	2:21.9
1054	Marc Rabinowitz	72	Norfolk, VA	USA		4,438	2:21.9
1056	Daniel Kozma	44		BRA		4,435	2:22.0
1057	Grzegorz Zbylut	44		POL		4,433	2:22.1
1058	Paul SEARY	55		GBR		4,432	2:22.1
1059	Vincenzo Gandolfo	61		ITA		4,429	2:22.2
1059	Gian Paolo Scaroina	57	rome	ITA		4,429	2:22.2
1061	Jason S	41		FRA		4,428	2:22.2
1061	Martin Lumme	61		GER		4,428	2:22.2
1063	Ronny Wandschneider	41		GER		4,427	2:22.3
1064	Marie de LAUZON	42		FRA		4,426	2:22.3
1065	Claude Girouard	48		CAN		4,421	2:22.5
1065	Yvonne Chan	50		USA		4,421	2:22.5
1065	Michelle Burman	53		USA		4,421	2:22.5
1068	Richard Diaz	51	Fair Lawn, NJ	USA		4,419	2:22.5
1068	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,419	2:22.5
1068	Carlos Bandala	54	Mexico City	MEX		4,419	2:22.5
1071	T H	49		GER		4,418	2:22.5
1072	Todd Brockman	68		USA		4,417	2:22.6
1072	Joe Maune	62		USA		4,417	2:22.6
1074	Pierre Vigilance	55		USA		4,414	2:22.7
1074	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,414	2:22.7
1076	Zara Craig	38		GBR	The Unit Health & Fitness	4,413	2:22.7
1076	Lucilla Macdonald	47		GBR		4,413	2:22.7
1078	Kirk Mccann	41	FL	USA		4,410	2:22.8
1079	Jim Howe	56		USA		4,408	2:22.9
1080	Billy Smith	62		USA		4,406	2:22.9
1081	Erin Anthony	40		USA		4,403	2:23.0
1082	Sean Smith	35		USA		4,402	2:23.1
1082	Bernie Booysen	46	Durbanville	RSA		4,402	2:23.1
1084	Oliver Pfändner	40		GER		4,400	2:23.1
1085	Adrian King	54		GBR		4,399	2:23.2
1086	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,398	2:23.2
1086	Robert Miller	61	Canandaigua, NY	USA		4,398	2:23.2
1088	Nik Jones	56	Nottingham	GBR		4,394	2:23.3
1088	Jeremy Stanton	42		USA		4,394	2:23.3
1090	Bill Greenberg	57	Sutton, MA	USA	RowAlong	4,390	2:23.5
1091	C Patterson	42		GBR		4,386	2:23.6
1092	Jill Percival	45	County Durham	GBR		4,385	2:23.6
1092	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,385	2:23.6
1094	Andrei Mihai	24		ROU		4,383	2:23.7
1094	Bendeguz Kutas	31	Balatonfüred	HUN		4,383	2:23.7
1096	Alan Friedlander	67	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	4,382	2:23.7
1097	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:23.8
1098	Stacey Trepanier	49	Tucson, AZ	USA		4,377	2:23.9
1098	Dawson Quick	28		USA		4,377	2:23.9
1098	Richard Dublon	43		USA		4,377	2:23.9