Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Brad Krout | 49 | USA | 4,441m | 2:21.8 | ||
| 1052 | Fotios Papageorgiou | 57 | GRE | 4,440m | 2:21.8 | ||
| 1053 | Christine Rathmann | 35 | GER | 4,439m | 2:21.9 | ||
| 1053 | Amanda Watts | 40 | USA | 4,439m | 2:21.9 | ||
| 1055 | Jennifer Daniel | 53 | USA | 4,438m | 2:21.9 | ||
| 1055 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 4,438m | 2:21.9 | |
| 1057 | Daniel Kozma | 44 | BRA | 4,435m | 2:22.0 | ||
| 1058 | Grzegorz Zbylut | 44 | POL | 4,433m | 2:22.1 | ||
| 1059 | Paul SEARY | 55 | GBR | 4,432m | 2:22.1 | ||
| 1060 | Vincenzo Gandolfo | 61 | ITA | 4,429m | 2:22.2 | ||
| 1060 | Gian Paolo Scaroina | 57 | rome | ITA | 4,429m | 2:22.2 | |
| 1062 | Jason S | 41 | FRA | 4,428m | 2:22.2 | ||
| 1062 | Martin Lumme | 61 | GER | 4,428m | 2:22.2 | ||
| 1064 | Ronny Wandschneider | 41 | GER | 4,427m | 2:22.3 | ||
| 1065 | Marie de LAUZON | 42 | FRA | 4,426m | 2:22.3 | ||
| 1066 | Claude Girouard | 48 | CAN | 4,421m | 2:22.5 | ||
| 1066 | Yvonne Chan | 50 | USA | 4,421m | 2:22.5 | ||
| 1066 | Michelle Burman | 53 | USA | 4,421m | 2:22.5 | ||
| 1069 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,419m | 2:22.5 | |
| 1069 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,419m | 2:22.5 | |
| 1069 | Carlos Bandala | 54 | Mexico City | MEX | 4,419m | 2:22.5 | |
| 1072 | T H | 49 | GER | 4,418m | 2:22.5 | ||
| 1073 | Todd Brockman | 68 | USA | 4,417m | 2:22.6 | ||
| 1073 | Joe Maune | 62 | USA | 4,417m | 2:22.6 | ||
| 1075 | Pierre Vigilance | 55 | USA | 4,414m | 2:22.7 | ||
| 1075 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,414m | 2:22.7 |
| 1077 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 4,413m | 2:22.7 | |
| 1077 | Lucilla Macdonald | 47 | GBR | 4,413m | 2:22.7 | ||
| 1079 | Kirk Mccann | 41 | FL | USA | 4,410m | 2:22.8 | |
| 1080 | Jim Howe | 56 | USA | 4,408m | 2:22.9 | ||
| 1081 | Billy Smith | 62 | USA | 4,406m | 2:22.9 | ||
| 1082 | Erin Anthony | 40 | USA | 4,403m | 2:23.0 | ||
| 1083 | Sean Smith | 35 | USA | 4,402m | 2:23.1 | ||
| 1083 | Bernie Booysen | 46 | Durbanville | RSA | 4,402m | 2:23.1 | |
| 1085 | Oliver Pfändner | 40 | GER | 4,400m | 2:23.1 | ||
| 1086 | Adrian King | 54 | GBR | 4,399m | 2:23.2 | ||
| 1087 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,398m | 2:23.2 | |
| 1087 | Robert Miller | 61 | Canandaigua, NY | USA | 4,398m | 2:23.2 | |
| 1089 | Nik Jones | 56 | Nottingham | GBR | 4,394m | 2:23.3 | |
| 1089 | Jeremy Stanton | 42 | USA | 4,394m | 2:23.3 | ||
| 1091 | Bill Greenberg | 57 | Sutton, MA | USA | RowAlong | 4,390m | 2:23.5 |
| 1092 | C Patterson | 42 | GBR | 4,386m | 2:23.6 | ||
| 1093 | Jill Percival | 45 | County Durham | GBR | 4,385m | 2:23.6 | |
| 1093 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 4,385m | 2:23.6 |
| 1095 | Andrei Mihai | 24 | ROU | 4,383m | 2:23.7 | ||
| 1095 | Bendeguz Kutas | 31 | Balatonfüred | HUN | 4,383m | 2:23.7 | |
| 1097 | Alan Friedlander | 67 | Lafayette Hill, PA | USA | 4,382m | 2:23.7 | |
| 1098 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,380m | 2:23.8 |
| 1099 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,377m | 2:23.9 | |
| 1099 | Dawson Quick | 28 | USA | 4,377m | 2:23.9 |