Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jennifer Daniel | 53 | USA | 4,438m | 2:21.9 | ||
| 1051 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 4,438m | 2:21.9 | |
| 1053 | Daniel Kozma | 44 | BRA | 4,435m | 2:22.0 | ||
| 1054 | Grzegorz Zbylut | 44 | POL | 4,433m | 2:22.1 | ||
| 1055 | Paul SEARY | 55 | GBR | 4,432m | 2:22.1 | ||
| 1056 | Vincenzo Gandolfo | 61 | ITA | 4,429m | 2:22.2 | ||
| 1056 | Gian Paolo Scaroina | 57 | rome | ITA | 4,429m | 2:22.2 | |
| 1058 | Jason S | 41 | FRA | 4,428m | 2:22.2 | ||
| 1058 | Martin Lumme | 61 | GER | 4,428m | 2:22.2 | ||
| 1060 | Ronny Wandschneider | 41 | GER | 4,427m | 2:22.3 | ||
| 1061 | Marie de LAUZON | 42 | FRA | 4,426m | 2:22.3 | ||
| 1062 | Claude Girouard | 48 | CAN | 4,421m | 2:22.5 | ||
| 1062 | Yvonne Chan | 50 | USA | 4,421m | 2:22.5 | ||
| 1062 | Michelle Burman | 53 | USA | 4,421m | 2:22.5 | ||
| 1065 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,419m | 2:22.5 | |
| 1065 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,419m | 2:22.5 | |
| 1065 | Carlos Bandala | 54 | Mexico City | MEX | 4,419m | 2:22.5 | |
| 1068 | T H | 49 | GER | 4,418m | 2:22.5 | ||
| 1069 | Todd Brockman | 68 | USA | 4,417m | 2:22.6 | ||
| 1069 | Joe Maune | 62 | USA | 4,417m | 2:22.6 | ||
| 1071 | Pierre Vigilance | 55 | USA | 4,414m | 2:22.7 | ||
| 1071 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,414m | 2:22.7 |
| 1073 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 4,413m | 2:22.7 | |
| 1073 | Lucilla Macdonald | 47 | GBR | 4,413m | 2:22.7 | ||
| 1075 | Kirk Mccann | 41 | FL | USA | 4,410m | 2:22.8 | |
| 1076 | Jim Howe | 56 | USA | 4,408m | 2:22.9 | ||
| 1077 | Billy Smith | 62 | USA | 4,406m | 2:22.9 | ||
| 1078 | Erin Anthony | 40 | USA | 4,403m | 2:23.0 | ||
| 1079 | Sean Smith | 35 | USA | 4,402m | 2:23.1 | ||
| 1079 | Bernie Booysen | 46 | Durbanville | RSA | 4,402m | 2:23.1 | |
| 1081 | Oliver Pfändner | 40 | GER | 4,400m | 2:23.1 | ||
| 1082 | Adrian King | 54 | GBR | 4,399m | 2:23.2 | ||
| 1083 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,398m | 2:23.2 | |
| 1083 | Robert Miller | 61 | Canandaigua, NY | USA | 4,398m | 2:23.2 | |
| 1085 | Nik Jones | 56 | Nottingham | GBR | 4,394m | 2:23.3 | |
| 1085 | Jeremy Stanton | 42 | USA | 4,394m | 2:23.3 | ||
| 1087 | Bill Greenberg | 57 | Sutton, MA | USA | RowAlong | 4,390m | 2:23.5 |
| 1088 | C Patterson | 42 | GBR | 4,386m | 2:23.6 | ||
| 1089 | Jill Percival | 45 | County Durham | GBR | 4,385m | 2:23.6 | |
| 1089 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 4,385m | 2:23.6 |
| 1091 | Andrei Mihai | 24 | ROU | 4,383m | 2:23.7 | ||
| 1091 | Bendeguz Kutas | 31 | Balatonfüred | HUN | 4,383m | 2:23.7 | |
| 1093 | Alan Friedlander | 67 | Lafayette Hill, PA | USA | 4,382m | 2:23.7 | |
| 1094 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,380m | 2:23.8 |
| 1095 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,377m | 2:23.9 | |
| 1095 | Dawson Quick | 28 | USA | 4,377m | 2:23.9 | ||
| 1095 | Richard Dublon | 43 | USA | 4,377m | 2:23.9 | ||
| 1098 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 4,375m | 2:24.0 |
| 1098 | Colin Esslemont | 51 | Stonehaven | GBR | 4,375m | 2:24.0 | |
| 1098 | Dana Dankó | 28 | HUN | 4,375m | 2:24.0 |