Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Charles Meadows | 47 | Phoenixville , PA | USA | 5,077 | 2:04.0 | |
| 452 | Loring Knoblauch | 55 | Bedford, NY | USA | 5,076 | 2:04.1 | |
| 453 | John Borden | 49 | USA | 5,075 | 2:04.1 | ||
| 454 | Тимур Губайдулин | 36 | AIN | 5,074 | 2:04.1 | ||
| 454 | Raymond Karel | 56 | NED | 5,074 | 2:04.1 | ||
| 456 | Ren song Zhang | 31 | CHN | 5,073 | 2:04.1 | ||
| 457 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,072 | 2:04.2 | |
| 458 | Colin Cochran | 44 | Albuquerque, NM | USA | 5,071 | 2:04.2 | |
| 459 | Mark Prats | 36 | USA | 5,070 | 2:04.2 | ||
| 460 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 5,069 | 2:04.2 | |
| 460 | Chris Kuebert | 43 | USA | 5,069 | 2:04.2 | ||
| 460 | smatchmo trumpet | 37 | MI | USA | 5,069 | 2:04.2 | |
| 460 | Graham Connor | 52 | GBR | 5,069 | 2:04.2 | ||
| 460 | Michael Furnival | 45 | GBR | 5,069 | 2:04.2 | ||
| 465 | Terry Wilby | 57 | GBR | 5,068 | 2:04.3 | ||
| 466 | J B | 51 | GBR | 5,067 | 2:04.3 | ||
| 467 | Duncan Darroch | 59 | GBR | 5,065 | 2:04.3 | ||
| 467 | Arkadiusz Wachala | 55 | Gdansk | POL | 5,065 | 2:04.3 | |
| 469 | Lars Wikén | 43 | SWE | 5,064 | 2:04.4 | ||
| 470 | Francesco Castegnero | 40 | ITA | 5,062 | 2:04.4 | ||
| 471 | Joshua Ryan | 40 | Clearwater, FL | USA | USMC Veterans | 5,060 | 2:04.5 |
| 471 | Birgit Moller | 44 | GER | 5,060 | 2:04.5 | ||
| 473 | Amber Smith | 27 | GBR | 5,056 | 2:04.6 | ||
| 474 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,055 | 2:04.6 | |
| 475 | Craig Dixon | 42 | GBR | 5,052 | 2:04.7 | ||
| 476 | Santiago E. Tettamanti | 34 | GER | 5,050 | 2:04.7 | ||
| 476 | Keaton Lewis | 24 | USA | 5,050 | 2:04.7 | ||
| 478 | Ethan Hart | 37 | Portland, OR | USA | Station L Rowing Club | 5,049 | 2:04.7 |
| 479 | Davide Di Sisto | 42 | ITA | 5,045 | 2:04.8 | ||
| 480 | Yannick Müller | 35 | SUI | 5,044 | 2:04.9 | ||
| 481 | Thomas Brown | 54 | USA | Darkhorse Rowing | 5,043 | 2:04.9 | |
| 482 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 5,042 | 2:04.9 | |
| 483 | Mark Jones | 57 | Worcester | GBR | 5,041 | 2:04.9 | |
| 483 | Wes Raymond | 70 | Lindon, UT | USA | 5,041 | 2:04.9 | |
| 483 | Andy Sharp | 49 | GBR | 5,041 | 2:04.9 | ||
| 486 | Kees Huijnen | 51 | Apeldoorn | NED | ARV De Grift | 5,040 | 2:05.0 |
| 487 | Thomas Bood | 24 | NED | 5,038 | 2:05.0 | ||
| 488 | N Neo | 57 | Singapore | SIN | 5,033 | 2:05.1 | |
| 488 | Elliot Waring | 40 | USA | 5,033 | 2:05.1 | ||
| 490 | Stefan Lohmüller | 46 | GER | 5,031 | 2:05.2 | ||
| 491 | Haakan Younes | 50 | Pittsburgh, PA | USA | 5,030 | 2:05.2 | |
| 491 | Jimmy Lancaster | 48 | USA | 5,030 | 2:05.2 | ||
| 493 | Jean-Christophe GORIOT | 58 | FRA | 5,026 | 2:05.3 | ||
| 494 | Adam Chapman | 41 | USA | 5,025 | 2:05.3 | ||
| 494 | Shaun Holden | 55 | GBR | 5,025 | 2:05.3 | ||
| 496 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,024 | 2:05.3 | |
| 497 | Mike Grimes | 62 | CAN | 5,023 | 2:05.4 | ||
| 498 | Brian Toia | 44 | USA | 5,022 | 2:05.4 | ||
| 499 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,020 | 2:05.4 |
| 499 | Austin Jackson | 28 | USA | 5,020 | 2:05.4 |