Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simon Staats | 41 | USA | 5,078m | 2:04.0 | ||
| 452 | Charles Meadows | 47 | Phoenixville , PA | USA | 5,077m | 2:04.0 | |
| 453 | Loring Knoblauch | 55 | Bedford, NY | USA | 5,076m | 2:04.1 | |
| 454 | John Borden | 49 | USA | 5,075m | 2:04.1 | ||
| 455 | Тимур Губайдулин | 36 | UNAFF | 5,074m | 2:04.1 | ||
| 455 | Raymond Karel | 56 | NED | 5,074m | 2:04.1 | ||
| 457 | Ren song Zhang | 31 | CHN | 5,073m | 2:04.1 | ||
| 458 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,072m | 2:04.2 | |
| 459 | Colin Cochran | 44 | Albuquerque, NM | USA | 5,071m | 2:04.2 | |
| 460 | Mark Prats | 36 | USA | 5,070m | 2:04.2 | ||
| 461 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 5,069m | 2:04.2 | |
| 461 | Chris Kuebert | 43 | USA | 5,069m | 2:04.2 | ||
| 461 | smatchmo trumpet | 37 | MI | USA | 5,069m | 2:04.2 | |
| 461 | Graham Connor | 52 | GBR | 5,069m | 2:04.2 | ||
| 461 | Michael Furnival | 45 | GBR | 5,069m | 2:04.2 | ||
| 466 | Terry Wilby | 57 | GBR | 5,068m | 2:04.3 | ||
| 467 | J B | 51 | GBR | 5,067m | 2:04.3 | ||
| 468 | Duncan Darroch | 59 | GBR | 5,065m | 2:04.3 | ||
| 468 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 5,065m | 2:04.3 |
| 470 | Lars Wikén | 43 | SWE | 5,064m | 2:04.4 | ||
| 471 | Francesco Castegnero | 40 | ITA | 5,062m | 2:04.4 | ||
| 472 | Joshua Ryan | 40 | Clearwater, FL | USA | USMC Veterans | 5,060m | 2:04.5 |
| 472 | Birgit Moller | 44 | GER | 5,060m | 2:04.5 | ||
| 474 | Amber Smith | 27 | GBR | 5,056m | 2:04.6 | ||
| 475 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,055m | 2:04.6 | |
| 476 | Craig Dixon | 42 | GBR | 5,052m | 2:04.7 | ||
| 477 | Santiago E. Tettamanti | 34 | GER | 5,050m | 2:04.7 | ||
| 477 | Keaton Lewis | 24 | USA | 5,050m | 2:04.7 | ||
| 479 | Ethan Hart | 37 | Portland, OR | USA | Station L Rowing Club | 5,049m | 2:04.7 |
| 480 | Davide Di Sisto | 42 | ITA | 5,045m | 2:04.8 | ||
| 481 | Yannick Müller | 35 | SUI | 5,044m | 2:04.9 | ||
| 482 | Thomas Brown | 54 | USA | Darkhorse Rowing | 5,043m | 2:04.9 | |
| 483 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 5,042m | 2:04.9 | |
| 484 | Mark Jones | 57 | Worcester | GBR | 5,041m | 2:04.9 | |
| 484 | Wes Raymond | 70 | Lindon, UT | USA | 5,041m | 2:04.9 | |
| 484 | Andy Sharp | 49 | GBR | 5,041m | 2:04.9 | ||
| 487 | Kees Huijnen | 51 | Apeldoorn | NED | ARV De Grift | 5,040m | 2:05.0 |
| 488 | Thomas Bood | 24 | NED | 5,038m | 2:05.0 | ||
| 489 | N Neo | 57 | Singapore | SIN | 5,033m | 2:05.1 | |
| 489 | Elliot Waring | 40 | USA | 5,033m | 2:05.1 | ||
| 491 | Stefan Lohmüller | 46 | GER | 5,031m | 2:05.2 | ||
| 492 | Haakan Younes | 50 | Pittsburgh, PA | USA | 5,030m | 2:05.2 | |
| 492 | Jimmy Lancaster | 48 | USA | 5,030m | 2:05.2 | ||
| 494 | Jean-Christophe GORIOT | 58 | FRA | 5,026m | 2:05.3 | ||
| 495 | Adam Chapman | 41 | USA | 5,025m | 2:05.3 | ||
| 495 | Shaun Holden | 55 | GBR | 5,025m | 2:05.3 | ||
| 497 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,024m | 2:05.3 | |
| 498 | Mike Grimes | 62 | CAN | 5,023m | 2:05.4 | ||
| 499 | Brian Toia | 44 | USA | 5,022m | 2:05.4 | ||
| 500 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,020m | 2:05.4 |