Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mikkel Lund Matthiesen | 33 | DEN | 5,210 | 2:00.9 | ||
| 352 | James Fukumoto | 36 | VA | USA | 5,209 | 2:00.9 | |
| 352 | Aaron García | 42 | MEX | 5,209 | 2:00.9 | ||
| 354 | Matt Amalfitano | 34 | USA | 5,208 | 2:00.9 | ||
| 355 | Robert Harker | 35 | GBR | 5,207 | 2:00.9 | ||
| 356 | Alex Johnston | 50 | USA | 5,205 | 2:01.0 | ||
| 357 | David Rennie | - | Nottingham | GBR | Nottingham & Union Rowing Club | 5,204 | 2:01.0 |
| 358 | Sam Varano | 54 | USA | 5,202 | 2:01.1 | ||
| 359 | Eric Lyman | 48 | USA | 5,199 | 2:01.1 | ||
| 360 | Nico Basson | 43 | MB | CAN | 5,198 | 2:01.2 | |
| 360 | Jay Keith | 58 | Fairport, NY | USA | 5,198 | 2:01.2 | |
| 362 | Jonathan Kurka | 40 | USA | 5,192 | 2:01.3 | ||
| 363 | Robert Holgate | 34 | GBR | 5,191 | 2:01.3 | ||
| 364 | Mark Long | 49 | USA | 5,189 | 2:01.4 | ||
| 364 | Edwin Er | 41 | SIN | 5,189 | 2:01.4 | ||
| 366 | Angel Gatell | 52 | GUAYNABO | PUR | 5,185 | 2:01.5 | |
| 367 | Yerlan Manatayev | 44 | Almaty | KAZ | 5,184 | 2:01.5 | |
| 368 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,183 | 2:01.5 | |
| 369 | Brian Armstrong | 60 | Hartlepool | GBR | 5,181 | 2:01.5 | |
| 370 | David Sanz | 42 | ESP | 5,180 | 2:01.6 | ||
| 371 | Carlos Moutinho | 44 | GER | 5,178 | 2:01.6 | ||
| 372 | Jeff Smith | 45 | TX | USA | 5,175 | 2:01.7 | |
| 373 | William Creighton | 46 | USA | 5,173 | 2:01.7 | ||
| 374 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 5,172 | 2:01.8 | |
| 375 | Brandon Hall | 31 | USA | 5,170 | 2:01.8 | ||
| 376 | Tim Zuccarell | 43 | USA | 5,167 | 2:01.9 | ||
| 377 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,164 | 2:01.9 |
| 378 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 5,162 | 2:02.0 |
| 379 | Jan Zenkner | 30 | USA | 5,161 | 2:02.0 | ||
| 380 | Rafa Sospedra | - | NOR | 5,158 | 2:02.1 | ||
| 381 | Florian P.-H. | 46 | GER | 5,157 | 2:02.1 | ||
| 382 | jason peterson | 56 | IL | USA | 5,156 | 2:02.1 | |
| 383 | Xavier Rachmann | 35 | FRA | 5,154 | 2:02.2 | ||
| 383 | Chr Stallmann | 45 | GER | 5,154 | 2:02.2 | ||
| 383 | David Seymour | 61 | Winchester | GBR | 5,154 | 2:02.2 | |
| 386 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,153 | 2:02.2 |
| 386 | Wayne Gidney | 52 | Cambridgeshire | GBR | 5,153 | 2:02.2 | |
| 388 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,149 | 2:02.3 |
| 388 | Mark Presseau | 49 | CAN | 5,149 | 2:02.3 | ||
| 390 | Ross Johnson | 46 | Austin, TX | USA | 5,146 | 2:02.4 | |
| 391 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 5,145 | 2:02.4 |
| 391 | Niklas Hermansson | 54 | SWE | 5,145 | 2:02.4 | ||
| 393 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 5,143 | 2:02.4 |
| 393 | Zack Temperton | 30 | GBR | 5,143 | 2:02.4 | ||
| 395 | Sven Badtke | 52 | GER | 5,137 | 2:02.6 | ||
| 396 | Zoran Kaucic | 43 | CRO | 5,134 | 2:02.7 | ||
| 397 | Pete Stott | 47 | Pleasant Grove, UT | USA | 5,133 | 2:02.7 | |
| 398 | Philip Southward | 57 | St Helens | GBR | 5,131 | 2:02.7 | |
| 398 | Jesper Barfod | 49 | DEN | 5,131 | 2:02.7 | ||
| 398 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,131 | 2:02.7 |