Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,211m | 2:00.8 |
| 352 | Mikkel Lund Matthiesen | 33 | DEN | 5,210m | 2:00.9 | ||
| 353 | James Fukumoto | 36 | VA | USA | 5,209m | 2:00.9 | |
| 353 | Aaron García | 42 | MEX | 5,209m | 2:00.9 | ||
| 355 | Matt Amalfitano | 34 | USA | 5,208m | 2:00.9 | ||
| 356 | Robert Harker | 35 | GBR | 5,207m | 2:00.9 | ||
| 357 | Alex Johnston | 50 | USA | 5,205m | 2:01.0 | ||
| 358 | David Rennie | - | GBR | Nottingham & Union Rowing Club | 5,204m | 2:01.0 | |
| 359 | Sam Varano | 54 | USA | 5,202m | 2:01.1 | ||
| 360 | Eric Lyman | 48 | USA | 5,199m | 2:01.1 | ||
| 361 | Nico Basson | 43 | MB | CAN | 5,198m | 2:01.2 | |
| 361 | Jay Keith | 58 | Fairport, NY | USA | 5,198m | 2:01.2 | |
| 363 | Jonathan Kurka | 40 | USA | 5,192m | 2:01.3 | ||
| 364 | Robert Holgate | 34 | GBR | 5,191m | 2:01.3 | ||
| 365 | Mark Long | 49 | USA | 5,189m | 2:01.4 | ||
| 365 | Edwin Er | 41 | SIN | 5,189m | 2:01.4 | ||
| 367 | Angel Gatell | 52 | PUR | 5,185m | 2:01.5 | ||
| 368 | Yerlan Manatayev | 44 | Almaty | KAZ | 5,184m | 2:01.5 | |
| 369 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,183m | 2:01.5 | |
| 370 | Brian Armstrong | 60 | Hartlepool | GBR | 5,181m | 2:01.5 | |
| 371 | David Sanz | 42 | ESP | 5,180m | 2:01.6 | ||
| 372 | Carlos Moutinho | 44 | GER | 5,178m | 2:01.6 | ||
| 373 | Jeff Smith | 45 | TX | USA | 5,175m | 2:01.7 | |
| 374 | William Creighton | 46 | USA | 5,173m | 2:01.7 | ||
| 375 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 5,172m | 2:01.8 | |
| 376 | Brandon Hall | 31 | USA | 5,170m | 2:01.8 | ||
| 377 | Tim Zuccarell | 43 | USA | 5,167m | 2:01.9 | ||
| 378 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,164m | 2:01.9 |
| 379 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 5,162m | 2:02.0 |
| 380 | Jan Zenkner | 30 | USA | 5,161m | 2:02.0 | ||
| 381 | Rafa Sospedra | - | NOR | 5,158m | 2:02.1 | ||
| 382 | Florian P.-H. | 46 | GER | 5,157m | 2:02.1 | ||
| 383 | jason peterson | 56 | IL | USA | 5,156m | 2:02.1 | |
| 384 | Xavier Rachmann | 35 | FRA | 5,154m | 2:02.2 | ||
| 384 | Chr Stallmann | 45 | GER | 5,154m | 2:02.2 | ||
| 384 | David Seymour | 61 | Winchester | GBR | 5,154m | 2:02.2 | |
| 387 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,153m | 2:02.2 |
| 387 | Wayne Gidney | 52 | Cambridgeshire | GBR | 5,153m | 2:02.2 | |
| 389 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,149m | 2:02.3 |
| 389 | Mark Presseau | 49 | CAN | 5,149m | 2:02.3 | ||
| 391 | Ross Johnson | 46 | Austin, TX | USA | 5,146m | 2:02.4 | |
| 392 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 5,145m | 2:02.4 |
| 392 | Niklas Hermansson | 54 | SWE | 5,145m | 2:02.4 | ||
| 394 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 5,143m | 2:02.4 |
| 394 | Zack Temperton | 30 | GBR | 5,143m | 2:02.4 | ||
| 396 | Sven Badtke | 52 | GER | 5,137m | 2:02.6 | ||
| 397 | Zoran Kaucic | 43 | CRO | 5,134m | 2:02.7 | ||
| 398 | Pete Stott | 47 | Pleasant Grove, UT | USA | 5,133m | 2:02.7 | |
| 399 | Philip Southward | 57 | St Helens | GBR | 5,131m | 2:02.7 | |
| 399 | Jesper Barfod | 49 | DEN | 5,131m | 2:02.7 |