Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Edmund Liang	44	RMV, CA	USA		5,320m	1:58.4
250	Roman Hladunyak	43	Kyiv	UKR	Dnipro Rowing Club	5,320m	1:58.4
253	Scott ODonnell	61	London	GBR		5,319m	1:58.4
254	Michael Knight	38		GBR		5,318m	1:58.4
254	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,318m	1:58.4
256	Brian Conwell	66	BRISTOL, IN	USA		5,317m	1:58.4
257	Henrik Albertsen	51		DEN		5,316m	1:58.5
258	Kim Carlsen	37		DEN		5,315m	1:58.5
259	Nigel Miller	47	Canberra , ACT	AUS		5,314m	1:58.5
260	serhat ates	38		TUR		5,312m	1:58.5
261	Alexander Yule	39		NZL	New Zealand Defence Force	5,309m	1:58.6
261	Christian Gorges	30		GER		5,309m	1:58.6
263	Goran Špoljarić	59	Gospić	CRO		5,306m	1:58.7
264	Erik Russell	38	VT	USA		5,305m	1:58.7
265	ralf krüll	43		GER		5,304m	1:58.7
265	Kristian Sørensen	35		DEN		5,304m	1:58.7
265	Robert Leitl	38		AUT		5,304m	1:58.7
268	Joseph Long	60	Laguna Hills, CA	USA		5,303m	1:58.8
269	Justin Ross	41	Dugald , MB	CAN	RU Fit	5,302m	1:58.8
270	KJ Bellas	37		USA		5,301m	1:58.8
270	LaRon Lewton	43		USA		5,301m	1:58.8
272	Adrian Chambers	50		USA	United States Marine Corps	5,300m	1:58.8
272	Daniel Vekhter	44		USA		5,300m	1:58.8
274	Ben Butkus	48		USA		5,299m	1:58.8
275	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,296m	1:58.9
276	Juan Chimelis	36		PUR		5,295m	1:58.9
276	Denis Soares Franco	49		BRA		5,295m	1:58.9
276	Nick Thessin	35		USA		5,295m	1:58.9
276	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,295m	1:58.9
280	Tom Haushalter	45		USA		5,294m	1:59.0
281	Brad Boeda	46	Oakville, ON	CAN		5,293m	1:59.0
282	Valentīns Ščedrovs	47	Rīga	LAT		5,292m	1:59.0
283	Henrique Martins	37		BRA		5,287m	1:59.1
284	Richard Chappell	41		USA	U.S. Navy	5,285m	1:59.2
284	Nathan G	29		NED		5,285m	1:59.2
286	Colby Eierman	47		USA		5,284m	1:59.2
286	Nate King	38	Ottawa, ON	CAN		5,284m	1:59.2
288	Stephen Mangan	-		IRL		5,283m	1:59.2
288	Silvio Artusi	57		SUI		5,283m	1:59.2
288	Rory Linehan	46	Del Mar, CA	USA		5,283m	1:59.2
291	Callum Eastman	34		GBR		5,279m	1:59.3
291	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		5,279m	1:59.3
293	Travis Dawsey	35		USA		5,277m	1:59.3
294	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	5,276m	1:59.4
295	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,274m	1:59.4
296	Jan Reichenbach	45	Stuttgart	GER		5,273m	1:59.4
297	Moritz Burghardt	34		GER		5,272m	1:59.4
298	Simone Felici	32		ITA		5,271m	1:59.5
298	David Camellato	61		CAN		5,271m	1:59.5
298	George Malloy	34		USA		5,271m	1:59.5