Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Edmund Liang | 44 | Irvine, CA | USA | 5,320m | 1:58.4 | |
| 250 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 5,320m | 1:58.4 |
| 253 | Scott ODonnell | 61 | London | GBR | 5,319m | 1:58.4 | |
| 254 | Michael Knight | 38 | GBR | 5,318m | 1:58.4 | ||
| 254 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 5,318m | 1:58.4 |
| 256 | Brian Conwell | 66 | BRISTOL, IN | USA | 5,317m | 1:58.4 | |
| 257 | Henrik Albertsen | 51 | DEN | 5,316m | 1:58.5 | ||
| 258 | Kim Carlsen | 37 | DEN | 5,315m | 1:58.5 | ||
| 259 | Nigel Miller | 47 | Canberra , ACT | AUS | 5,314m | 1:58.5 | |
| 260 | serhat ates | 38 | TUR | 5,312m | 1:58.5 | ||
| 261 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 5,309m | 1:58.6 | |
| 261 | Christian Gorges | 30 | GER | 5,309m | 1:58.6 | ||
| 263 | Goran Špoljarić | 59 | CRO | 5,306m | 1:58.7 | ||
| 264 | Erik Russell | 38 | VT | USA | 5,305m | 1:58.7 | |
| 265 | ralf krüll | 43 | GER | 5,304m | 1:58.7 | ||
| 265 | Kristian Sørensen | 35 | DEN | 5,304m | 1:58.7 | ||
| 265 | Robert Leitl | 38 | AUT | 5,304m | 1:58.7 | ||
| 268 | Joseph Long | 60 | Laguna Hills, CA | USA | 5,303m | 1:58.8 | |
| 269 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 5,302m | 1:58.8 |
| 270 | KJ Bellas | 37 | USA | 5,301m | 1:58.8 | ||
| 270 | LaRon Lewton | 43 | USA | 5,301m | 1:58.8 | ||
| 272 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,300m | 1:58.8 | |
| 272 | Daniel Vekhter | 44 | USA | 5,300m | 1:58.8 | ||
| 274 | Ben Butkus | 48 | USA | 5,299m | 1:58.8 | ||
| 275 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 5,296m | 1:58.9 | |
| 276 | Juan Chimelis | 36 | PUR | 5,295m | 1:58.9 | ||
| 276 | Denis Soares Franco | 49 | BRA | 5,295m | 1:58.9 | ||
| 276 | Nick Thessin | 35 | USA | 5,295m | 1:58.9 | ||
| 276 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,295m | 1:58.9 |
| 280 | Tom Haushalter | 45 | USA | 5,294m | 1:59.0 | ||
| 281 | Brad Boeda | 46 | Oakville, ON | CAN | 5,293m | 1:59.0 | |
| 282 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,292m | 1:59.0 | |
| 283 | Henrique Martins | 37 | BRA | 5,287m | 1:59.1 | ||
| 284 | Richard Chappell | 41 | USA | U.S. Navy | 5,285m | 1:59.2 | |
| 284 | Nathan G | 29 | NED | 5,285m | 1:59.2 | ||
| 286 | Colby Eierman | 47 | USA | 5,284m | 1:59.2 | ||
| 286 | Nate King | 38 | Ottawa, ON | CAN | 5,284m | 1:59.2 | |
| 288 | Stephen Mangan | - | IRL | 5,283m | 1:59.2 | ||
| 288 | Silvio Artusi | 57 | SUI | 5,283m | 1:59.2 | ||
| 288 | Rory Linehan | 46 | Del Mar, CA | USA | 5,283m | 1:59.2 | |
| 291 | Callum Eastman | 34 | GBR | 5,279m | 1:59.3 | ||
| 291 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 5,279m | 1:59.3 | |
| 293 | Travis Dawsey | 35 | USA | 5,277m | 1:59.3 | ||
| 294 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 5,276m | 1:59.4 |
| 295 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,274m | 1:59.4 |
| 296 | Jan Reichenbach | 45 | Stuttgart | GER | 5,273m | 1:59.4 | |
| 297 | Moritz Burghardt | 34 | GER | 5,272m | 1:59.4 | ||
| 298 | Simone Felici | 32 | ITA | 5,271m | 1:59.5 | ||
| 298 | David Camellato | 61 | CAN | 5,271m | 1:59.5 | ||
| 298 | George Malloy | 34 | USA | 5,271m | 1:59.5 |