Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Roman Hladunyak	43	Kyiv	UKR	Dnipro Rowing Club	5,320	1:58.4
252	Scott ODonnell	61	London	GBR	The Diamonds (Over Sixties Erging Group)	5,319	1:58.4
253	Michael Knight	38		GBR		5,318	1:58.4
253	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,318	1:58.4
255	Brian Conwell	66	BRISTOL, IN	USA		5,317	1:58.4
256	Henrik Albertsen	51		DEN		5,316	1:58.5
257	Kim Carlsen	37		DEN		5,315	1:58.5
258	Nigel Miller	47	Canberra , ACT	AUS		5,314	1:58.5
259	serhat ates	38		TUR		5,312	1:58.5
260	Alexander Yule	39		NZL	New Zealand Defence Force	5,309	1:58.6
260	Christian Gorges	30		GER		5,309	1:58.6
262	Goran Špoljarić	59	Gospić	CRO		5,306	1:58.7
263	Erik Russell	38	VT	USA		5,305	1:58.7
264	ralf krüll	43		GER		5,304	1:58.7
264	Kristian Sørensen	35		DEN		5,304	1:58.7
264	Robert Leitl	38		AUT		5,304	1:58.7
267	Joseph Long	60	Laguna Hills, CA	USA		5,303	1:58.8
268	Justin Ross	41	Dugald , MB	CAN	RU Fit	5,302	1:58.8
269	KJ Bellas	37		USA		5,301	1:58.8
269	LaRon Lewton	43		USA		5,301	1:58.8
271	Adrian Chambers	50		USA	United States Marine Corps	5,300	1:58.8
271	Daniel Vekhter	44		USA		5,300	1:58.8
273	Ben Butkus	48		USA		5,299	1:58.8
274	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,296	1:58.9
275	Juan Chimelis	36		PUR		5,295	1:58.9
275	Denis Soares Franco	49		BRA		5,295	1:58.9
275	Nick Thessin	35		USA		5,295	1:58.9
275	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,295	1:58.9
279	Tom Haushalter	45		USA		5,294	1:59.0
280	Brad Boeda	46	Oakville, ON	CAN		5,293	1:59.0
281	Valentīns Ščedrovs	47	Rīga	LAT		5,292	1:59.0
282	Henrique Martins	37		BRA		5,287	1:59.1
283	Richard Chappell	41		USA	U.S. Navy	5,285	1:59.2
283	Nathan G	29		NED		5,285	1:59.2
285	Colby Eierman	47		USA		5,284	1:59.2
285	Nate King	38	Ottawa, ON	CAN		5,284	1:59.2
287	Stephen Mangan	-		IRL		5,283	1:59.2
287	Silvio Artusi	57		SUI		5,283	1:59.2
287	Rory Linehan	46	Del Mar, CA	USA		5,283	1:59.2
290	Callum Eastman	34		GBR		5,279	1:59.3
290	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		5,279	1:59.3
292	Travis Dawsey	35		USA		5,277	1:59.3
293	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	5,276	1:59.4
294	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,274	1:59.4
295	Jan Reichenbach	45	Stuttgart	GER		5,273	1:59.4
296	Moritz Burghardt	34		GER		5,272	1:59.4
297	Simone Felici	32		ITA		5,271	1:59.5
297	David Camellato	61		CAN		5,271	1:59.5
297	George Malloy	34		USA		5,271	1:59.5
297	Lewis Smith	58		GBR		5,271	1:59.5