Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gordon Ewart | 52 | AUS | 5,372 | 1:57.2 | ||
| 201 | Chris McQuie | 50 | Ballarat, VIC | AUS | 5,372 | 1:57.2 | |
| 203 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 5,368 | 1:57.3 |
| 203 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,368 | 1:57.3 |
| 205 | Stephen Gillespie | 45 | GBR | 5,367 | 1:57.3 | ||
| 205 | Remco Gadellaa | 51 | NED | 5,367 | 1:57.3 | ||
| 207 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,365 | 1:57.4 |
| 207 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 5,365 | 1:57.4 |
| 207 | Foxboro Freeze | 50 | USA | 5,365 | 1:57.4 | ||
| 210 | Travis Ensign | 44 | Waller, TX | USA | 5,363 | 1:57.4 | |
| 211 | Richie Jennings | 43 | GBR | 5,362 | 1:57.4 | ||
| 211 | Sondre Hansen | 31 | NOR | 5,362 | 1:57.4 | ||
| 211 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,362 | 1:57.4 |
| 214 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,358 | 1:57.5 | |
| 215 | Seth Webber | 52 | USA | 5,356 | 1:57.6 | ||
| 215 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 5,356 | 1:57.6 | |
| 217 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,352 | 1:57.7 |
| 217 | Michael Tambini | 65 | Valley Springs, CA | USA | 5,352 | 1:57.7 | |
| 217 | Steve Taplin | 32 | USA | 5,352 | 1:57.7 | ||
| 217 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,352 | 1:57.7 |
| 221 | Christian Jaunich | 28 | ME | USA | 5,350 | 1:57.7 | |
| 222 | Johannes Fogh | 37 | DEN | 5,348 | 1:57.8 | ||
| 222 | Sean Moore | 35 | USA | 5,348 | 1:57.8 | ||
| 224 | Nicolas Orrben | 39 | USA | 5,346 | 1:57.8 | ||
| 225 | Bradley World | 46 | AUS | Matto FS | 5,345 | 1:57.8 | |
| 225 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 5,345 | 1:57.8 |
| 227 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 5,344 | 1:57.8 |
| 227 | Ryan Shebelsky | 44 | USA | 5,344 | 1:57.8 | ||
| 227 | mike jenkins | 43 | CAN | 5,344 | 1:57.8 | ||
| 230 | Todd Robinson | 41 | AUS | 5,343 | 1:57.9 | ||
| 230 | Kendall Fogle | 41 | USA | 5,343 | 1:57.9 | ||
| 232 | Russell Robertson | 45 | CAN | 5,342 | 1:57.9 | ||
| 233 | Conor Devine | 41 | USA | 5,341 | 1:57.9 | ||
| 233 | lafeil wu | 45 | 青岛 | CHN | 5,341 | 1:57.9 | |
| 235 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,340 | 1:57.9 |
| 236 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 5,337 | 1:58.0 |
| 236 | Robert Bernardo | 41 | OH | USA | 5,337 | 1:58.0 | |
| 238 | Travis Moulton | 34 | AUS | 5,334 | 1:58.1 | ||
| 238 | Wouter Barremaecker | 47 | BEL | 5,334 | 1:58.1 | ||
| 240 | Henning Haaland | 54 | NOR | 5,332 | 1:58.1 | ||
| 240 | Brady Dougan | 65 | Durham, NC | USA | 5,332 | 1:58.1 | |
| 242 | Chris Coldrick | 47 | AUS | 5,328 | 1:58.2 | ||
| 242 | Fabrice Martin | 47 | FRA | 5,328 | 1:58.2 | ||
| 242 | Trevor Park | 46 | CAN | 5,328 | 1:58.2 | ||
| 245 | Jay Chilton | 45 | USA | 5,326 | 1:58.2 | ||
| 246 | Nick Gandy | 32 | GBR | 5,323 | 1:58.3 | ||
| 247 | Jason Glover | 33 | GBR | 5,322 | 1:58.3 | ||
| 248 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,321 | 1:58.3 | |
| 249 | Cam Talbot | 46 | AUS | 5,320 | 1:58.4 | ||
| 249 | Edmund Liang | 44 | RMV, CA | USA | 5,320 | 1:58.4 |