Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 5,373m | 1:57.2 |
| 202 | Gordon Ewart | 52 | AUS | 5,372m | 1:57.2 | ||
| 202 | Chris McQuie | 50 | Ballarat, VIC | AUS | 5,372m | 1:57.2 | |
| 204 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 5,368m | 1:57.3 |
| 204 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,368m | 1:57.3 |
| 206 | Stephen Gillespie | 45 | GBR | 5,367m | 1:57.3 | ||
| 206 | Remco Gadellaa | 51 | NED | 5,367m | 1:57.3 | ||
| 208 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,365m | 1:57.4 |
| 208 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,365m | 1:57.4 |
| 208 | Foxboro Freeze | 50 | USA | 5,365m | 1:57.4 | ||
| 211 | Travis Ensign | 44 | Waller, TX | USA | 5,363m | 1:57.4 | |
| 212 | Richie Jennings | 43 | GBR | 5,362m | 1:57.4 | ||
| 212 | Sondre Hansen | 31 | NOR | 5,362m | 1:57.4 | ||
| 212 | Brad Salman | 58 | MN | USA | 5,362m | 1:57.4 | |
| 215 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,358m | 1:57.5 | |
| 216 | Seth Webber | 52 | USA | 5,356m | 1:57.6 | ||
| 216 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 5,356m | 1:57.6 | |
| 218 | Steve Ott | 58 | Abbott, TX | USA | 5,352m | 1:57.7 | |
| 218 | Michael Tambini | 65 | Valley Springs, CA | USA | 5,352m | 1:57.7 | |
| 218 | Steve Taplin | 32 | USA | 5,352m | 1:57.7 | ||
| 218 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 5,352m | 1:57.7 | |
| 222 | Christian Jaunich | 28 | ME | USA | 5,350m | 1:57.7 | |
| 223 | Johannes Fogh | 37 | DEN | 5,348m | 1:57.8 | ||
| 223 | Sean Moore | 35 | USA | 5,348m | 1:57.8 | ||
| 225 | Nicolas Orrben | 39 | USA | 5,346m | 1:57.8 | ||
| 226 | Bradley World | 46 | AUS | Matto FS | 5,345m | 1:57.8 | |
| 226 | Joseph Overocker | 48 | NC | USA | 5,345m | 1:57.8 | |
| 228 | Damon Gilliland | 47 | OH | USA | 5,344m | 1:57.8 | |
| 228 | Ryan Shebelsky | 44 | USA | 5,344m | 1:57.8 | ||
| 228 | mike jenkins | 43 | CAN | 5,344m | 1:57.8 | ||
| 231 | Todd Robinson | 41 | AUS | 5,343m | 1:57.9 | ||
| 231 | Kendall Fogle | 41 | USA | 5,343m | 1:57.9 | ||
| 233 | Russell Robertson | 45 | CAN | 5,342m | 1:57.9 | ||
| 234 | Conor Devine | 41 | USA | 5,341m | 1:57.9 | ||
| 234 | lafeil wu | 45 | 青岛 | CHN | 5,341m | 1:57.9 | |
| 236 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,340m | 1:57.9 |
| 237 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 5,337m | 1:58.0 |
| 237 | Robert Bernardo | 41 | OH | USA | 5,337m | 1:58.0 | |
| 239 | Travis Moulton | 34 | AUS | 5,334m | 1:58.1 | ||
| 239 | Wouter Barremaecker | 47 | BEL | 5,334m | 1:58.1 | ||
| 241 | henning haaland | 54 | NOR | 5,332m | 1:58.1 | ||
| 241 | Brady Dougan | 65 | USA | 5,332m | 1:58.1 | ||
| 243 | Chris Coldrick | 47 | AUS | 5,328m | 1:58.2 | ||
| 243 | Fabrice Martin | 47 | FRA | 5,328m | 1:58.2 | ||
| 243 | Trevor Park | 46 | CAN | 5,328m | 1:58.2 | ||
| 246 | Jay Chilton | 45 | USA | 5,326m | 1:58.2 | ||
| 247 | Nick Gandy | 32 | GBR | 5,323m | 1:58.3 | ||
| 248 | Jason Glover | 33 | GBR | 5,322m | 1:58.3 | ||
| 249 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,321m | 1:58.3 | |
| 250 | Cam Talbot | 46 | AUS | 5,320m | 1:58.4 |