Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,419m | 1:56.2 |
| 152 | Alex Evenson | 46 | St. Paul, MN | USA | 5,416m | 1:56.3 | |
| 153 | Morten Raahauge | 48 | DEN | 5,413m | 1:56.3 | ||
| 154 | Manolis Stivaktakis | 44 | Athens | GRE | 5,412m | 1:56.4 | |
| 155 | Tex Vertongen | 53 | USA | 5,411m | 1:56.4 | ||
| 155 | Daniel Shay | 52 | USA | 5,411m | 1:56.4 | ||
| 155 | A Couch | - | USA | 5,411m | 1:56.4 | ||
| 158 | SHU Hamada | 47 | JPN | 5,409m | 1:56.4 | ||
| 158 | Chris Elgee | 45 | Gray, ME | USA | 5,409m | 1:56.4 | |
| 160 | Ryan Martino | 46 | USA | 5,408m | 1:56.4 | ||
| 161 | S W | 36 | USA | 5,407m | 1:56.5 | ||
| 161 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 5,407m | 1:56.5 |
| 161 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,407m | 1:56.5 |
| 161 | Jonathan Power | 33 | USA | 5,407m | 1:56.5 | ||
| 165 | Joe Will | 35 | FRA | 5,406m | 1:56.5 | ||
| 166 | Markus Rienecker | 47 | GER | 5,405m | 1:56.5 | ||
| 166 | Brian Lemay | 41 | USA | 5,405m | 1:56.5 | ||
| 168 | Matthew Siemsen | 35 | USA | 5,403m | 1:56.6 | ||
| 169 | Alex Blevins | 50 | Herndon, VA | USA | 5,401m | 1:56.6 | |
| 170 | Carlos Lopezflores | 32 | USA | 5,400m | 1:56.6 | ||
| 171 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,399m | 1:56.6 |
| 172 | Ed Hayes | 44 | GBR | 5,397m | 1:56.7 | ||
| 173 | Karl Overdick | 28 | GBR | 5,396m | 1:56.7 | ||
| 173 | Nicolas Roy | 37 | CAN | 5,396m | 1:56.7 | ||
| 175 | Shane Fox | 45 | AB | CAN | 5,395m | 1:56.7 | |
| 176 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 5,391m | 1:56.8 |
| 176 | Joost de J | 47 | NED | 5,391m | 1:56.8 | ||
| 178 | Clément RD | 35 | FRA | 5,390m | 1:56.8 | ||
| 178 | Peter Spencer | 58 | GBR | 5,390m | 1:56.8 | ||
| 178 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 5,390m | 1:56.8 | |
| 181 | Ben Graham | 60 | GBR | 5,387m | 1:56.9 | ||
| 181 | Matt Hickman | 49 | GA | USA | 5,387m | 1:56.9 | |
| 183 | Lars Spieckermann | 42 | Bochum | GER | 5,386m | 1:56.9 | |
| 184 | Alan Burtt | 45 | GBR | 5,384m | 1:57.0 | ||
| 184 | Frédéric Helie | 41 | FRA | 5,384m | 1:57.0 | ||
| 186 | Colin Green | 26 | USA | 5,383m | 1:57.0 | ||
| 187 | Waylon Petty | 44 | USA | 5,381m | 1:57.0 | ||
| 187 | Matthias Jasch | 37 | GER | 5,381m | 1:57.0 | ||
| 187 | David Johnson | 59 | GBR | 5,381m | 1:57.0 | ||
| 190 | michael midgley | 45 | AUS | 5,380m | 1:57.1 | ||
| 190 | Marco Trevino | 52 | USA | 5,380m | 1:57.1 | ||
| 192 | alun jones | 49 | GBR | 5,379m | 1:57.1 | ||
| 192 | Phil Murphy | 41 | GBR | 5,379m | 1:57.1 | ||
| 192 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,379m | 1:57.1 |
| 195 | William Reeser | 56 | Lisle, IL | USA | 5,378m | 1:57.1 | |
| 196 | Gisbert Linden | 49 | FRA | 5,377m | 1:57.1 | ||
| 196 | Jeremy Kitchen | 44 | GBR | 5,377m | 1:57.1 | ||
| 198 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 5,375m | 1:57.2 | |
| 199 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 5,374m | 1:57.2 |
| 200 | Justin Blott | 33 | USA | U.S. Air Force | 5,373m | 1:57.2 |