Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Porter	39		USA		6,609	1:53.4
102	Chris John	51		GBR		6,600	1:53.6
103	Simon Geering	45		SUI		6,599	1:53.6
103	Mikkel Jensen	32		DEN		6,599	1:53.6
103	Daniel Shay	52	Tampa, FL	USA		6,599	1:53.6
106	Stephan Van duin	40		NED		6,593	1:53.7
107	Jim Dunlap	56		USA		6,589	1:53.8
107	Todd Hawker	49	Colorado Springs, CO	USA		6,589	1:53.8
109	Kevin Instance	57		GBR		6,585	1:53.8
110	Matthew Schofield	39		NOR		6,584	1:53.9
111	Jack Lange	61	My garage	FIN		6,583	1:53.9
111	William Pryor	38		USA		6,583	1:53.9
113	Britt Maughan	38		USA		6,581	1:53.9
114	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	6,578	1:54.0
115	Viktor Kraus	43	Saarlouis	GER		6,576	1:54.0
115	Hayo Cnossen	57	De Knipe	NED		6,576	1:54.0
117	Justin Evans	44		USA		6,573	1:54.1
118	Kristopher Krahé	43	Vorst	GER		6,571	1:54.1
119	Arden Zwelling	37	Toronto, ON	CAN		6,567	1:54.2
120	Jon Fletcher	45		USA		6,566	1:54.2
121	Duncan Dunning	52	New Plymouth	NZL		6,564	1:54.2
122	Hart Donahue	38	TX	USA		6,561	1:54.3
123	Matt Keller	44		USA		6,559	1:54.3
123	Mátyás Késmárki	23		HUN		6,559	1:54.3
123	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	6,559	1:54.3
126	Iain Slack	54	Manchester	GBR		6,554	1:54.4
127	Dion Lohals	35		DEN		6,553	1:54.4
128	Alan Rowell	42		AUS		6,551	1:54.4
129	Brian Lemay	41		USA		6,541	1:54.6
130	Tom Phillips	69	New York, NY	USA	Rowfit	6,537	1:54.7
131	Nathan Edwards	40		USA		6,535	1:54.7
132	Kris Renwick	37		GBR		6,534	1:54.7
133	Olav Strotmann	53		NED		6,533	1:54.8
134	Daniele Radovini	14		ITA		6,529	1:54.8
135	Michael Heron	44	Sheffield	GBR		6,523	1:54.9
136	Will Pidsley	50		GBR		6,521	1:55.0
137	Jurij Lovše	51	Maribor	SLO		6,520	1:55.0
138	Klaas Desmedt	41	Brugge	BEL	Koninklijke Roeivereniging Brugge	6,519	1:55.0
138	Justin Turner	38		USA		6,519	1:55.0
140	Arie Drenth	59	Dronten	NED		6,517	1:55.0
141	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	6,508	1:55.2
141	James Beavers	34		USA		6,508	1:55.2
143	Franck VIDAL	50		FRA		6,507	1:55.2
144	Flemming Preut	40		DEN		6,506	1:55.2
145	John Rowland	54		GBR		6,497	1:55.4
146	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	6,496	1:55.4
147	Murray Gow	46		GBR		6,493	1:55.5
147	Andrew Heyes	44	Rotherham	GBR		6,493	1:55.5
149	Lars Spieckermann	42	Bochum	GER		6,490	1:55.5
150	Andy b	27		USA		6,486	1:55.6