Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris John	51		GBR		6,600m	1:53.6
102	Simon Geering	45		SUI		6,599m	1:53.6
102	Mikkel Jensen	32		DEN		6,599m	1:53.6
102	Daniel Shay	52		USA		6,599m	1:53.6
105	Stephan Van duin	40		NED		6,593m	1:53.7
106	Jim Dunlap	56		USA		6,589m	1:53.8
106	Todd Hawker	49		USA		6,589m	1:53.8
108	Kevin Instance	57		GBR		6,585m	1:53.8
109	Matthew Schofield	39		NOR		6,584m	1:53.9
110	Jack Lange	61	My garage	FIN		6,583m	1:53.9
110	William Pryor	38		USA		6,583m	1:53.9
112	Britt Maughan	38		USA		6,581m	1:53.9
113	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	6,578m	1:54.0
114	Viktor Kraus	43	Saarlouis	GER		6,576m	1:54.0
114	Hayo Cnossen	57	De Knipe	NED		6,576m	1:54.0
116	Justin Evans	44		USA		6,573m	1:54.1
117	Kristopher Krahé	43	Vorst	GER		6,571m	1:54.1
118	Jon Fletcher	45		USA		6,566m	1:54.2
119	Duncan Dunning	52	New Plymouth	NZL		6,564m	1:54.2
120	Hart Donahue	38	Houston, TX	USA		6,561m	1:54.3
121	Matt Keller	44		USA		6,559m	1:54.3
121	Mátyás Késmárki	23		HUN		6,559m	1:54.3
121	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	6,559m	1:54.3
124	Iain Slack	54	Manchester	GBR		6,554m	1:54.4
125	Dion Lohals	35		DEN		6,553m	1:54.4
126	Alan Rowell	42		AUS		6,551m	1:54.4
127	Brian Lemay	41		USA		6,541m	1:54.6
128	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,537m	1:54.7
129	Nathan Edwards	40		USA		6,535m	1:54.7
130	Kris Renwick	37		GBR		6,534m	1:54.7
131	Olav Strotmann	53		NED		6,533m	1:54.8
132	Daniele Radovini	14		ITA		6,529m	1:54.8
133	Michael Heron	44	Sheffield	GBR		6,523m	1:54.9
134	Will Pidsley	50		GBR		6,521m	1:55.0
135	Jurij Lovše	51	Maribor	SLO		6,520m	1:55.0
136	Klaas Desmedt	41	Brugge	BEL	Koninklijke Roeivereniging Brugge	6,519m	1:55.0
136	Justin Turner	38		USA		6,519m	1:55.0
138	Arie Drenth	59	Dronten	NED		6,517m	1:55.0
139	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	6,508m	1:55.2
139	James Beavers	34		USA		6,508m	1:55.2
141	Franck VIDAL	50		FRA		6,507m	1:55.2
142	Flemming Preut	40		DEN		6,506m	1:55.2
143	John Rowland	54		GBR		6,497m	1:55.4
144	Mike Wertheimer	58		USA		6,496m	1:55.4
145	Murray Gow	46		GBR		6,493m	1:55.5
145	Andy Heyes	44	Rotherham	GBR		6,493m	1:55.5
147	Lars Spieckermann	42	Bochum	GER		6,490m	1:55.5
148	Andy b	27		USA		6,486m	1:55.6
149	Les Latham	59	MI	USA		6,478m	1:55.7
150	Marco Grötzner	43		GER		6,471m	1:55.9